U-Oxisayz no-Marina Korpan

I-Oxisase iyisenzo sokuzivocavoca okuphefumula, esiza kithi e-USA, lapho sithandwa kakhulu. Lena yindlela enhle yokuthuthukisa umzimba, ukugcwalisa wonke amangqamuzana nge-oxygen bese ulahlekelwa ngokushesha ngevolumu. Le nqubo ifanele ngisho nakumama omncane abaphuluka ekubelethweni. Ngokungafani nendlela ethandwayo ye-Bodyflex, i-Oxisayz idlula ngokuthula, ngaphandle kokuphuma kwamathanga omsindo, okubaluleke kakhulu kumama osemncane. E-intanethi, ungathola kalula umsebenzi owenza nge-oxysize no-Marina Corpan, otholakala ukukhombisa ukukhishwa kwesigaba ngasinye.

I-Technique ye-oxysize ne-Marina Korpan

Ngisho nencazelo enembile kakhulu yezenzo ayiniki umphumela onjalo, njengevidiyo, enikeza umphumela wokuba khona komfundisi. I-technique ye-oxysize ne-Marina Korpan ilula kakhulu, ngakho-ke, kanye nokufunda lesi sihloko, qiniseka ukuthi ubuyekeze ividiyo.

Into ebaluleke kakhulu ekuzivocavoca ukuphefumula yiqiniso, indlela yokuphefumula. Kungachazwa kanje:

1. Phumla ngaphakathi. Vuka ngokuqondile, uguqe ngamadolo akho kancane. Kakhulu ngangokunokwenzeka, phumula imisipha yabezindaba. Gcina amahlombe akho akhululekile futhi izingalo zakho zihlala zikhululekile. Thatha umoya omncane ekhaleni lakho, uvunguza isisu sakho.
2. Ukuphefumula ezintathu. Manje cindezela umshini kanye nemisipha yezintambo, phakamisa isisu esingaphansi. Kulesi sikhundla, faka izikhathi ezintathu, ugcwalise amaphaphu emoyeni ngangokunokwenzeka.
3. Ukukhipha umoya. Gweba izindebe zakho zibe yipayipi, udwebe ngesisu sakho bese ushaya umoya ngomlenze omncane. Gcina ukungezwani kwemisipha.
4. Izingumo ezintathu. Manje ukukhulula amaphaphu ngokuphelele, wenze izikhala ezintathu ukulungiselela ukukhuthazwa okujulile okulandelayo.

Lo mjikelezo kufanele uphindwe okungenani izikhathi ezingu-10. Okokuqala, hlola le nqubo, wenze konke ngokuvumelana nencazelo, futhi ngemva kwalokho ungaqhubeka nokuhlola izivivinyo.

U-Oxisayz: ukuvivinya umzimba no-Marina Korpan

Uma usuvele wazi kahle umoya, ungashintsha ku-Oxysayz ukuvocavoca nge-Marina Corpan. Qala ngokuzivocavoca okulula futhi wengeze kancane kancane ku-complex yakho eyinkimbinkimbi.

1. Isandiso sangaphandle. Thatha isikhundla sokuqala sokuphefumula. Phakamisela isandla sakho sokunene phezulu, uhambise umzimba ngakwesobunxele, uphonsa umzimba emathanjeni okugcoba. Kule ndawo, yenza umsebenzi wokuphefumula (imijikelezo engu-4). Ngalunye uhlangothi, udinga ukuphindaphinda okuphindwe kathathu.
2. Izikwele ngokumelene nodonga. Phindela emuva odongeni. Yehlisa kancane kancane, ulayishe odongeni ngempande yakho. Uma izinkalo zikhona emgqeni ohambisana nendawo, cindezela izintende ezisezingeni lesifuba, uhlanza izinhlangothi ezihlangothini. Kule ndawo, yenza umsebenzi wokuphefumula (imijikelezo engu-4). Yenza okuphindwe kabili.
3. Push-up. Hlala ubuso odongeni, ubeke izandla zakho kuso, bese ugcina izintende zihambisana nomunye. Yenza i-push-up kusuka odongeni, phawula iphuzu lokucindezeleka okukhulu futhi ume kule mzuzu kulezi zipho. Uma uzwa ukuhlukumeza kwazo zonke izicubu, yenza umsebenzi wokuphefumula (imijikelezo engu-4). Phinda izikhathi ezingu-3.
4. Ukukhipha. Hamba ngokuqondile, izinzwane ezinyaweni zibukeka zingaphakathi ngaphakathi. Yenza isikhwama esingajulile, bese ucindezela phansi njengokungathi ufuna ukusakaza ngezinyawo zakho. Yenza izikhathi ezine umsebenzi wokuphefumula. Phinda kathathu.
5. I-push-up evela esihlalweni. Hlala ekugcineni kwesihlalo, uhlale esihlalweni ngezandla zakho. Gcwalisa izintambo phambili bese uzizwa ukuhlukumeza kwazo zonke izicubu. Ukusekela kuya ezinzwaneni zezinyawo nezintende zezandla. Lungisa lesi sikhundla futhi wenze imijikelezo engu-4 yokuphefumula. Phinda izikhathi ezingu-3.

Oxysize inengqondo kuphela uma uyenza njalo, nsuku zonke. Njengamanye eminye imisebenzi yezemidlalo, ukuvocavoca okuphefumula ngeke kuphumelele uma kuqeqeshwa kusuka ecaleni kuya kwecala.