Isikhathi sokukhulelwa empilweni yowesifazane kuyisivivinyo esinzima emzimbeni wakhe. Ukuvuselelwa kwamahomoni, isisu esikhulisiwe, kanye namakhilogremu engeziwe benza izinguquko zabo. Isisindo esithintekayo ngokweqile ngesikhathi sokubeletha kwengane ngakho-ke ngeke sikwazi ukuphonswa ngaso sonke isikhathi, futhi uma senza kanjalo, njengamanje, ngokudla okuqinile nokuzikhandla ngokomzimba. Kuphumelela kakhulu ukunakekelwa lokhu kusengaphambili futhi uthathe izinyathelo zokungafaki kakhulu ngesikhathi ukhulelwe.
Ukunyuka okukhulu kwesisindo ngesikhathi sokukhulelwa kuphelelanga hhayi kuphela ngezinkinga zobuhle (ukukhuluphala nokuthulula amanothi esikhumbeni). Ikakhulukazi, ukukhuluphala ngokweqile kungabangela izinkinga zesimiso se-somatic (i-hypertension, i-pyelonephritis), futhi kubangele ubungako obukhulu be-fetal, okungaba nzima kakhulu inkambo yokukhulelwa nokubeletha. Ngakho-ke, wonke umama ozayo kufanele anakekele indlela yokungatholi isisindo esiningi ngesikhathi sokukhulelwa.
Umkhuba wokuzuza isisindo ekukhulelwe
Ukuthi isisindo kubhekwa njengento engafanele kunqunywe umjozi wezifo zomzimba obuka owesifazane okhulelwe kweso ngasinye. Isilinganiso esiphakathi kwesisindo ngesikhathi sokukhulelwa singu-8-12 kg. Uma kwenzeka ukungabi nesisindo somzimba, ukukhulelwa okujwayelekile kuzothathwa njengokwanda kwezinga lika-10-15 kg, ngesisindo esiningi - 5-8 kg. Yilokho, izinga lokuthola isisindo ngesikhathi sokukhulelwa kuncike ekutheni owesifazane olinganiselwe ngaphambi kwakhe. Uma kwenzeka ukwanda okukhulu, udokotela angancoma ukudla ukuze asize owesifazane alahlekelwe isisindo ngesikhathi ekhulelwe.
Yeka ukuthi ungatholi isisindo esiningi kangakanani ngesikhathi ukhulelwe?
Kunezimiso eziningana, ukunamathela okuzoxazululwa umbuzo: "Yeka ukuthi ungahlumi kanjani ngesikhathi sokukhulelwa?".
- Ukudla njalo ezinxenyeni ezincane. Ngesikhathi ukhulelwe, ungadluli isisu ezinxenyeni ezinkulu. Uma kungenjalo, ukudla okweqile kuzoya ezindaweni ezigciniwe zamafutha ezinhlangothini kanye nokondla umntwana. Ngaphezu kwalokho, izingxenye ezinkulu zigcwele ukuqhuma kwesisu kumuntu okhulelwe, okuyinto engathandeki kakhulu.
- Kuhamba njalo emoyeni ovulekile kungomunye wabasizi abakhulu ekungenakuphulukiswa ngesikhathi sokukhulelwa. Ukudla kwe-oksijeni emzimbeni kuyasheshisa izinqubo ze-metabolic, kugqugquzela ukushisa kwamafutha nokuthuthukisa ukujikeleza kwegazi.
- Ukuzivocavoca okulinganiselwe ngesimo sokuzivocavoca kusuka e-yoga kwabesifazane abakhulelwe, kanye nokwenza imisebenzi elula yendlu, kususa ukuguqulwa kwama-calories angaphezu kwamandla nokushisa kwalo, okubuye kube nokuvimbela ukuzuza ngokweqile.
- Imodi efanele yokulala nokuvuka. Ukulala ubusuku obugcwele futhi kwezinye izimo usuku olwengeziwe (uma kunesidingo esinjalo) kuqinisekisa inkambo evamile yezinqubo zokusebenzisa umzimba ukuze kusetshenziswe amakholori. Ukuphumula okunamandla nokungafaneleki kowesifazane okhulelwe, kanye nokukhathazeka ngokweqile kungabangela ukuphazamiseka ohlelweni lwe-hormonal and digestive, futhi kubangele ukukhuluphala.
- Ukukhishwa ekudleni kokudla okuvinjelwe kungenye yezimiso ezibalulekile zokungatholi isisindo esiningi ngesikhathi ukhulelwe. Phakathi nalesi sikhathi, kubalulekile ukugwema ukudla ukudla okusheshayo, ukudla kokudla komzimba, izitsha ezibukhali nezomunyu, ama-soda, amakhops, njll.
- Umbuso ofanele wokuphuza. Ukusetshenziswa kwamanzi ahlanzekile we-artesian ngenani lama-0.8-1.5 amalitha ngosuku, futhi okuthandayo itiye nekhofi ngesikhathi sokukhulelwa kusiza ukususa ubuthi emzimbeni.
- Ukukala njalo. Okujwayelekile kubhekwa ukuthi ukwanda kuka 250-350 g ngesonto. Ukulinganisa kwansuku zonke kukuvumela ukuba ulawule inqubo yokuthola isisindo futhi ulandele izizathu zokulungisa ngendlela ngesikhathi.
Indlela yokulahlekelwa isisindo ngesikhathi ukhulelwe?
Ezimweni lapho abesifazane bethola isisindo ngesikhathi sokukhulelwa, odokotela baneluleka ukuhlela ukulayishwa kwezinsuku . Kanye ngesonto, owesifazane uhlela "i-apula" noma "i-kefir". Uma imbangela yesisindo esiningi ngokweqile ikhona ku-edema, khona-ke ukuphathwa kwayo kokuphuza kulungiswa. Ezimweni ezibucayi, uma kukhona ingozi empilweni yabesifazane kanye nezingane ezizayo, izidakamizwa, imijovo kanye nezinhlelo zingasetshenziswa. Inkinga "yokunciphisa isisindo ngesikhathi sokukhulelwa" inezinkolelo zayo ngokubheka okwehlukile kwalesi simo, ngakho-ke kufanele ixazululwe kanye nodokotela wezifo zogciwane.