Ukuze ulahlekelwe isisindo ngempumelelo, ukondla okwanele nokuvivinya umzimba njalo. Ukwenza kube ngcono nakakhulu, ungangezela ukudla okunomsoco wezemidlalo - ngakho-ke isisindo semisipha sizokwakhiwa ngokushesha, futhi uma iphesenti layo emzimbeni likhulu kakhulu, umzimba uchitha amandla amaningi emsebenzini obalulekile futhi uhlanza ngamandla izicubu ezinamafutha. Kusukela kulesi sihloko uzofunda ukuthi ungathatha kanjani amaprotheni kumantombazane.
Iprotheyini ithinta kanjani amantombazane?
Amaphrotheni amaprotheni afanayo atholakala enyameni, ubisi, amaqanda. Itholakala kwimikhiqizo yemvelo, eyenza sikwazi ukukhuluma ngokuphepha kwayo okuphelele.
Esikhundleni sokudla kwezemidlalo, ungakwazi nje ukwandisa inani lamaprotheni ekudleni. Kodwa ake ucabange ukuthi ukuthola amaprotheni angu-30, njengokusuka kwesinye isilinganiso se-cocktail, kudingeka udle i-steak enhle kakhulu noma amaqanda amathathu. Futhi uma ucabanga ukuthi intombazane esezemidlalo, isidingo samaprotheni - ama-1.5 amagremu kilogram ngayinye yesisindo sakhe (okungukuthi, ngentombazane enesisindo esingama-60 kg - 90 amagremu amaprotheni), lesi yisithombe esingabazeki. Ngakho-ke, isibonelo, intombazane efanayo enesisindo esingama-60 kg ngosuku kufanele idle amaqanda angu-9 noma ama-steaks amakhulu amathathu, okuyinkinga. Thatha ama-2-3 servings of cocktail, njengoba umthetho, kulula kakhulu. Ngaphezu kwalokho, kunenani elingcolile lokungcola, okuvumela ukuthi kungabangela ukwanda kwamafutha.
Amaprotheni for amantombazane amancane amancane
Ukondla njalo amaprotheni isikhathi eside kunikeza umuzwa wokuphuza nokunciphisa ukudla, okungenye yezinto ezibaluleke kakhulu futhi ezijabulisayo "imiphumela emibi".
Ngakho-ke, ukuyeka ama-sweet, amafutha, ufulawa, futhi uthatha izinsuku zokuqeqesha amaprotheni, noma iyiphi intombazane ingakwazi ukulahlekelwa isisindo. Ngokuqeqeshwa kwamandla okuphumelelayo, kunengqondo ukusebenzisa i-whey ukuhlukanisa emva kokuqeqesha, futhi ngezinsuku lapho ukuqeqesha kungatholakali, ungakwazi ukufaka endaweni engu-1-2 ukudla okuyingxenye yeprotheyini ye- casein , ehlushwa kancane kancane futhi idale unomzwelo wokuzizwa kancane.