Ukunyuka kwesibindi kukhula kaningi ezinganeni nasebancane. Uma isikhathi singaqala ukuphatha lesi sifo, siyoqhubeka siqhubeka. Ukwamukelwa kwemithi ehlukahlukene ngeke kuhlinzeke umphumela oyifunayo, kodwa ukungenelela kokuhlinza kunqunywe ezimweni ezimbi kakhulu. Ngokuyinhloko, kwanele ukwenza isethi yokuzivocavoca ukuze kukhishwe le nkinga njalo.
Phakathi ne-scoliosis, kunezinkinga hhayi kuphela emgodleni, kodwa futhi nasemathanjeni, emathunjini, emisipha kanye nemigudu. Ngenxa yokungezwani okungavamile komzimba, umsebenzi wezitho zangaphakathi uphazamisekile.
Umgogodla wehluleka ukukhula nokwenza uneminyaka engama-25, ngakho-ke ukuphumelela kwezokuzivocavoca zokwelapha ukulungisa i-scoliosis ngemuva kwalesi sikhathi kunciphisa.
Ukuyinkimbinkimbi yokwelashwa kokuzivocavoca nge-scoliosis kungasiza:
- Vimbela ukuqhubeka kwe-scoliosis.
- Ncishisa noma ususe ngisho nale nkinga.
- Iphinde ivuselele futhi iqinise imisipha.
- Ukubekezela kokuzikhandla ngokweqile kwanda.
- Ithuthukisa ukujikeleza kwegazi nokuphefumula.
Ukunciphisa umzimba wokuvimbela nokwelashwa kwe-scoliosis: izincomo eziyisisekelo
Ukuzivocavoca kungaba okulinganiselwe futhi okulinganayo. Yenza kahle ngaphandle kokunyakaza okungazelelwe. Kubalulekile ukuzivocavoca okunye ezingxenyeni ezingenhla nezingezansi.
Isiyinkimbinkimbi sokuzivocavoca kokwelashwa kwe-scoliosis
Qala ngalokho okuyimaminithi amathathu kuphela. kufana kuzo zonke ezine. Lokhu kuyadingeka ukuze ulayishe umgogodla.
- Ukuzivocavoca kokuqala kuzosiza ukwelula umgogodla . Hlala phansi futhi ngangokunokwenzeka ukhiphe amasokisi phansi, uphakamise phezulu. Yenza okuphindwe kabili kwemizuzwana engu-15.
- Esikhundleni esifanayo, faka izandla zakho ngemuva kwekhanda lakho, futhi ngemilenze yakho yenza umsebenzi wokukhangela, kokubili ezindizeni eziqondile nezingazungezile. Yenza okuphindaphinda kuka-10-15.
- ngokuqhubekayo, ukuguqula esiswini, ukugoba izingalo, izimbambo kufanele ziqondiswe emaqenjini ahlukene. Uma ugqozi, gcoba ikhanda namahlombe kusukela phansi, hlala kule ndawo isikhashana. Lapho uphumelela, buyela esimweni sokuqala.
- Vula ngesisu, izandla zihamba phambili. Gcoba imilenze yakho nezandla phansi bese wenze ukunyakaza okunjengokubhukuda. Ukugcizelelwa okuyinhloko kufanele kube ngesisu. Yenza izinqola ezimbili zokuphindaphinda ezingu-15.
- Vuka ngokuqondile, izinyawo zamaphethelo ngaphandle. Izindwangu zisakazeka eceleni, ngeminwe yakho, thinta amahlombe akho. Qala ukwenza izinyathelo eziyindilinga kwelinye nangakolunye uhlangothi. Yenza ukuphindaphinda okungama-20.
