Izinkimbinkimbi zohlelo lwe-qigong luhlelo olubalulekile oluvumela ukuqinisa yonke imvelo. Ngesizo salokuzivocavoca ungathuthukisa noma uvuselele umsebenzi wezitho zangaphakathi, ulawule ubuhlungu emuva futhi ulahlekelwe isisindo . I-Qigong ihilela ukwenza nje umzimba wokuzivocavoca umzimba, kepha futhi usebenza ezweni elingaphakathi.
Imizuzu eyi-15 eyinkimbinkimbi yokuzivocavoca Qigong
Ukuzivocavoca okulula kusiza ekusebenziseni amandla angaphakathi, ngcono impilo, ukuqinisa imithwalo yokuzivikela, ukuqeda izifo ezingelapheki. Okunye okubaluleke kakhulu - isethi yokuzivocavoca i-Qigong iyasiza emajoyini nasesimweni senhliziyo. Emva kokuqala kokuzivocavoca, uzokwazi ukuzwa izinguquko.
Izenzo eziyinkimbinkimbi qigong for Wabasaqalayo:
- Beka izandla zakho esithombeni esingaphansi, bese uthatha umoya ojulile, ubeke kancane isisu. Ukuphefumula ngokuphelele, ngokugcwele ukudonsa isisu. Phinda izikhathi eziningana.
- Izandla zigoqa emaceleni bese zihlela ezingeni lehlombe. Hlela, bheka phezulu, futhi izingalo zakho zihlanjululwe ukuze kususwe i-scapula bese uvula i-thorax. Ekuphumuleni, emuva kunqamule, kunciphise i-coccyx futhi kuletha isifuba sakho esifubeni sakho. Yenza okuphindaphindiwe okuphindaphindiwe, okwandisa kancane kancane ithempo.
- Ukunciphisa kahle kokusebenza kwamaQigong kuhlanganisa ukushaya amaphuzu agqugquzela amandla angaphakathi. Iphuzu lokuqala lamaphaphu litholakala ngaphansi kwe-collarbone nje. Okokuqala udinga ukuthatha umoya ojulile, wenze ukushaya, bese uvule izingalo zakho bese wehla kusuka collarbone kuya esihlalweni sakho. Khuphuka ngaphesheya kwengalo ehlombe lakho. Phinda konke kusukela ekuqaleni izikhathi ezingu-3. Ukuthepha ngakolunye uhlangothi. Bese ubeka izingalo zakho ezingeni lesifuba, bese uzwa ukuhlushwa kwamandla.
- Izandla zisakazehlukanisa, zikhomba izintende zezandla. Iminwe isakaza, futhi ihlehlise amahlombe akho. Khipha kancane ikhanda lakho ngakwesobunxele, vula futhi uvumele ukuthi liqhubekele emuva kuqala, bese phambili. Yenza okuphindaphindiwe okumbalwa. Yenza okufanayo nangakolunye uhlangothi. Ungakhohlwa ukuphefumula ngokujulile. Beka izandla zakho phansi bese uzizwa ukuhamba kwamandla emzimbeni wakho.
- Amandla athululela phambili izintendeni uphinde uthathe ngobumnene izikhali zakho ngokumelene nomunye. Phakathi nalokhu, phefumula ngokujulile. Bese, shintsha izandla.
- Amandla adlula phambi kwakho, bese ewasabalalisa ezinhlangothini, ephakamisa izintende zakho phezulu. Kulesi simo, udinga ukuvula isifuba. Ngemuva kwalokho, faka izandla zakho phambi kwakho. Yenza okuphindaphindiwe okumbalwa.
- Gcina izandla zakho phambi kwakho njengokungathi ibhola, ibanga kufanele libe yilapho lizungeze u-8-10 cm. Vala amehlo akho futhi uzizwe amandla agxila phakathi kwezandla zakho. Bese wehlisa kancane futhi usakaze izintende. Thatha ugqozi ekuhlakanipheni, futhi uphumelele ekuzaleni.
- Manje udinga ukuthumela wonke amandla agciniwe emzimbeni. Ukwenza lokhu, thatha umoya, phakamisa izandla zakho ezinhlangothini bese uzibeka phansi phambi kobuso bakho ekuphumeni.
- Isiyinkimbinkimbi siphelela ngokuzivocavoca, okuvela kuwo.