I-Callanetics ingenye yezitayela zesimanje nezesimanje zokuqina. Singasho ukuthi yonke into iya kuma-callanetics: i-aerobics, ukudansa, i-yoga, ngisho nobuciko bokulwa kwe-oriental. I-Callanetics iyisethi esikhethekile yokuzivocavoca kwezibalo ezinomphumela omuhle emzimbeni wonke.
Kuyini ama-callanetics nokuthi mangaki amakholori atshiswa?
I-Callanetics yindlela yokuzivocavoca okubandakanya cishe onke amaqembu omzimba. Ngokujwayelekile, ukuzivocavoca okunjalo kungaba ngu-30. Akukho ukunyakaza okunamandla akudingeki kwenziwe, ngokuphambene nalokho, kunconywa ukuba wenze yonke imisebenzi ngokuzilibazisa.
I-Callanetics iyinhlangano ephelele yokuqeqesha imisipha ngisho nasekhaya, ngenxa yokuthi ungenza kanjani umzimba uphelele. Akunakwenzeka ukuthola noma yikuphi ukuhlukumezeka, ngakho-ke ama-callanetics yilohlobo lokuzivocavoca olufanele ngisho nakwaqalayo. Ngenxa yokuzivocavoca okuvamile, ungakwazi ukunciphisa kakhulu usayizi wakho, ulethe imisipha ibe ithoni bese ulungisa inqubo yokugaya. Ukuqeqeshwa okunjalo kuvumela ukuthuthukiswa okugcwele kwemisipha, kanye nokunikeza umzimba wesifazane ubuhle. Ekuqeqeshweni okunjalo akunakwenzeka ukwakha imisipha futhi uyenze bulky, kodwa ungakwazi ukushisa ngokuphelele fat futhi wenze isibalo sakho slim. Ihlanganisa imithwalo ye-isotonic ne-isometric, inhlanganisela yayo ikuvumela ukuba usheshise umthamo wokunciphisa umzimba futhi unciphise kakhulu isisindo. Inani lamakholori ashisa ngehora ngu-310 kcal.
Uyini umehluko phakathi kwePilates ne-Callanetics?
Abaningi abacabanga kuphela ngalokho okufanele bakwenze ukuze banike isibalo sabo umbono omuhle, abazi ukuthi umehluko phakathi kwama-Pilates nama-callanetics.
Nge-pilates, ungakwazi ukuqinisa imisipha yomzimba, ubenze babe nezimo eziguquguqukayo, bafunde ukulawula ukuphefumula, uphumule futhi uphumule, ngakho-ke lolu hlobo lokufaneleka lufanelekile kubadlali abaphambili, nakwabaqalayo.
Enhliziyweni yama-callanetics yi-asanas we-yoga, efundisa imisipha ukuba ivumelane futhi ilulame. Ekuqaleni ucingo lwama-callanetics lwadalwa abantu abanezinga elihle lokulungiselela.
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