Lokhu kubangela ukuthi awunakwenzeka ukwenza amakilasi eqembu le-yoga, ngoba akuyona "ukuthuthukiswa okujwayelekile", kodwa okuyinhloko, okuyiyona nto. Ngokusebenzisa i-lion yengonyama e-yoga, umuntu angaphila phakade emqaleni, izifo zokuphefumula, umoya omubi. Ngokuvamile ukwenza lesi sikhundla, uzobe ubhebhezela imibuso ebusweni, uqinise ukuqina, uthuthukise ukuzwa kanye nezwi.
Esikhathini sezingonyama zezingonyama, uqeqesha izigxobo zomphimbo, imisipha yobuso, intamo nesisu. Ungakwazi futhi ukulahla isifuba sesibili, ukukhulula izinkinga ezivela emidlalweni yamazwi abafundisi, abaculi nabamemezeli.
U-Asana uboniswa ukucindezeleka , izifo zephefumula eliphezulu, ukukhubazeka kwenkulumo.
Kumele kucaciswe: i-pose yengonyama noma i-simhasana ayidingekile kubantu abangenayo izifo ezibalwe ngenhla. Kuwusizo kakhulu ku-angina, kodwa uma ungakwazi "ukuziqhayisa" ngobukhona bayo, kungcono ukuchitha isikhathi ngenzuzo ngokwenza amanye ama-asanas.
I-Technique yokubulawa
Ngakho-ke, masingabi nalutho, ake senze ingonyama iphakame.
Yamukela ukuma okuqinile, njengokuhlala eTurkey, noma, kubaqeqeshi abaphambili kakhulu, ungahlala ku-pose ye-half-lotus. Kumelwe ubeke izandla zakho emadolweni akho, ubeke phansi futhi uvula iminwe yakho. Ngemuva kwalokho, thatha umoya ojulile bese uqala ukuphoqa ulimi phansi ekuphumuleni. Lokhu kudala ukungezwani okunamandla emqaleni, okwenza ukwanda kwegazi kule ndawo. Isiyaluyalu sokulibaziseka kufanele siphonswe esifubeni.
Ngakho-ke, bathatha i-pose ngeminwe evulekile, banciphisa amakhanda abo futhi bacindezela izibilini zabo, bavala amehlo abo. Sagxilisa futhi, ngenkathi siphumelela umoya, sakhupha ulimi futhi sasihudula phansi.
Kulesi simo, udinga ukunaka izici ezilandelayo:
- bheka, ngolunye ulimi oluqondiswe ngaphansi kwesikrini;
- amabele aguqa;
- Amahlombe abuyiselwa emuva;
- ukuphefumula, ukuthuthukisa umphumela, udinga ukukwenza ngomsindo, ulingise ukukhala kwengonyama;
- Imisipha ngayinye yomzimba igxila ekuphumuleni futhi ivuselela ngokuphefumulelwa.
Ungenza lula umsebenzi ngokuwenza uhlezi esihlalweni. Lokhu kuzoba usizo kakhulu kulabo asebevele bazibandakanye eqenjini lezinkampani ezibhekene nezinkampani ezibhekene ne-simhasana - ngezifo ezihlangene, ukuhamba kwabo okubi, ukulimala ngamadolo.
Isibonelo, emzimbeni we- bodyflex, ukuma kwesibindi kwenziwa ngokuma, noma emilenzeni egobile, ngezandla ezinqulwini.
Ingonyama i-pose iyindlela yokuzivocavoca kakhulu e-yoga, engasiza kakhulu ekwelapheni izifo lapha futhi manje. Ukuqeda umoya omubi, akudingeki usebenzise i-yoga ngenkuthalo amashumi eminyaka, yenza nje i-simhasana nsuku zonke amasonto ambalwa.