Ngesikhathi sakwaShrovetide, le nkinga yayiyimpumelelo kakhulu. Akusiyo imfihlakalo ukuthi ngesikhathi sokuncelisa, umama osemncane kufanele abe nokudla okukhethiwe kakhulu - emva kwakho konke, okuthola umzimba womama wakhe, khona-ke uyomnika umntwana ngobisi lwebele.
Ngaphandle kokutadisha uhlu lweqiniso lokuthi awukwazi ukudla umama onesihlengikazi , kuyakudingeka ukubiza usizo nokuqonda okuvamile futhi kugcinwe ukubekezela nokubona. Kunombono wokuthi omama ngesikhathi sokudla kufanele badle ngendlela efanayo nangesikhathi sokukhulelwa. Nokho, lo mbono uyiphutha.
Kubalulekile, okokuqala, ukuqondiswa ithonya lemikhiqizo enganeni. Isibonelo, inqwaba yamaswidi, imifino ehlanzekile, imikhiqizo yobisi yamafutha kanye neziphuzo ze-carbonated kuzokwenza umntwana abe ne-colic, engayikunika omusha nje ngisho nap. Ingabe ukunambitheka kwamaminithi okulala okungenani kungakapheli isikhathi? Kuwe.
Ngokuqondene nama-pancake noMaslenitsa, cabanga ukuthi ama-pancake ayinalo ikhalori futhi awusizo umkhiqizo owusizo kakhulu wengane: yidayisi ethosiwe, i-buttery, nefulawa, ushukela, amaqanda, imvubelo, ubisi, njll. Lena akuyona imikhiqizo edingekayo kakhulu yengane. Kodwa-ke, uma ufuna ukudla ama-pancake ngenkathi ukondla, bese usebenzisa ipayipi le-teflon, ngaphandle kwamafutha. Pheka ama-pancake ngobisi obisikiwe, faka ufulawa ngamafutha oat oat emhlabathini futhi ungafaki ushukela. Kungcono ukusebenzisa uju wemvelo, ongondliwa kumama okhulelwe , uma kuhlolwe ukuthi ingane ayinayo i-allergies kuyo. Noma ukulungiselela ukugcwaliswa okulula kwe-5% i-cottage shizi kanye ne-spoonful of honey. Futhi esihlwabusayo, futhi ewusizo. Ukuguqulwa kwefulawa nama-oats kuzokwandisa umsoco we-pancake, ukugaya kwawo nokufaka inani kumntwana.
Khumbula - ama-pancake omama okuncelisayo angase abe nokulinganiselwe okulinganiselwe! Kunconywa ukuthi ungasebenzisi imvubelo. Amapancake nge-lactation awavunyelwe uma ekulungiselelwe kahle, kungcono ukuthokozise omusha, kunokulimaza. Kodwa nokho, kufaneleka kuqala ukudla ama-pancake ambalwa bese ubukela ukusabela kwengane.
Ngakho-ke, isinqumo: unina wokuncelisa unamapanki, uphekwe ngokuhlakanipha futhi ngobuncane!