I-osteoarthritis yamalungu amadolo - isethi yokuzivocavoca i-Djamaldinova

I-osteoarthritis ye-knee joint isifo esivamile, okuvame ukubangela ukukhubazeka. Ayikho uhlelo oluqondile lokuphatha le nkinga, ngakho-ke kubalulekile ukubonisana nodokotela ozokwenza isenzo sokusebenza esifanele, acabangele izinkomba ezithile. Njengoba ithuluzi elengeziwe ekwelapheni kungaba isethi yokuzivocavoca kwe-arthrosis yamalungu amadolo. Kunezindlela ezehlukene, phakathi kwazo lapho umuntu angakwazi ukuhlukanisa uhlelo oluhlongozwa ngumchwepheshe ekuvuseleleni uMuzhamaldinov.

Ukuncintisana kokuzivocavoca kuka-Dzhamaldinov nge-arthrosis yamalungu amadolo

AmaSulumane, ngendlela kaPopov athuthukise isakhiwo esiyinkimbinkimbi esingenziwa ngisho nangobunzima obukhulu. Ukuqeqeshwa kwenzeka endaweni yokuhlala. Udinga ukuphefumula ngokujulile phakathi nesifundo.

I-complex of exercises ye-arthrosis yamadolo ndawonye iqhutshwa nguJamaldinov:

1. Hlala emaphethelweni esihlalo bese uqala ukuhamba kancane endaweni, ukudonsa kahle amasokisi. Ngesikhathi esifanayo ukuhlunga izintambo namadolo ngezandla. Umzimba wonke kufanele uhambise, njengokuhamba okugcwele. Ngemuva kwemizuzu embalwa, shintsha isimo sezinyawo bese uqala ukuhamba, uqeda isithende. Lokhu kuvunyelwe kunconywa ukuba kwenziwe njalo, ngaphambi kokuba uvuke uye kwenye indawo.
2. Beka imilenze yakho eceleni bese uvula unyawo, ulethe amasokisi akho namadolo ndawonye, ​​bese-ke, ubahlakaze. Phakathi nolwazi, ingemuva kufanele ihlehliswe, futhi uma ivuliwe, kufanele iboshwe. Emva kwalokhu, kunconywa ukuthi wenze ukuhlolwa kokuqala futhi, ngenkathi ungakwazi ukuhambisa imilenze yakho emuva nangaphezulu, njengokuhamba kwangempela.
3. Beka izinyawo zakho phambi kwakho futhi wenze ukunyakaza kokukhanya okulula, ukugoba kancane nokungafihli amadolo akho. Ngemuva kwalokho, qala ukudonsa ngokwakho amasokisi okunye.

Kubalulekile ukusho ukuthi izakhiwo zokuzivocavoca eziyinkimbinkimbi ze- arthrosis zamadolo kufanele zenziwe ngaphandle kokuzwa ubuhlungu. Uma kungenjalo, noma ukuvivinya umzimba akukwenziwa ngendlela efanele, noma inkinga inkulu kakhulu futhi kungcono ukubonana nodokotela.