Amakilasi eqenjini lezemidlalo asinika izinzuzo eziningi. Okokuqala, asikwazi ukwenza kodwa ukuzivocavoca, ngoba sibukwa iso elibukhali lomqeqeshi. Okwesibili, sikhokhele imali emakilasini futhi silele nje emgqeni - kuyinto engcolile. Okwesithathu, ukujwayelekile kwamakilasi eqenjini kusiza umzimba. Ukubuka ubuso obunzima bomakhelwane emgqeni, kuba lula ngandlela-thile.
Ngakolunye uhlangothi, asihlali ngaso sonke isikhathi ithuba lokuya eqenjini lezemidlalo. Lokhu kuyiqiniso ikakhulukazi kumama omncane abangakwazi ukuhamba ekhaya isikhathi eside. Uma unamandla okwanele futhi unesifiso sokwenza impilo ekhaya, ukuvivinya umzimba akulula ukukhetha. Ukuzivocavoca ekhaya akukwazi ukuphumelela ngendlela encane. Ukuze sikusize zonke izinhlobo zemishini yezemidlalo, okuyizikhathi zethu ebangeni elinikezwe ezitolo zezemidlalo. Kodwa ezindabeni zasekhaya, into esemqoka ingukuziphatha kwangaphakathi . Udinga ukusetha umgomo - njalo ezinsukwini ezimbili, unike okungenani isigamu sehora lokuzivocavoca. Ngokungafani neqembu lezemidlalo, ekhaya ungenza amakilasi womculo owuthandayo noma ubukele uchungechunge olulandelayo lwochungechunge. Lokhu akuyona injabulo!
Amakilasi okuzivocavoca ekhaya kufanele aqale ngokukhetha imishini yezemidlalo. Ukuzivocavoca okuphelele endlini yakho yezinsiza kufanele kube yizici ezihlukahlukene.
Ukuzivocavoca ngama-dumbbells
Ama-dumbbells ayimfanelo ebalulekile yokuzikhandla ekhaya. Bangakwazi ukubamba iqhaza nje ekuzivocavoca kwesifuba nezandla. Kumakilasi okuqala kunconywa ukuthi ukhethe ama-dumbbells alula ukuya ku-5 kg ngesisindo. I-dumbbells ikhona nge-rabber noma i-vinyl, kokubili ikhululekile futhi ngeke isuke isuka esandleni. Ngesikhathi sokuzivocavoca ngama-dumbbells angenzi ukunyakaza okungazelelwe, konke kufanele kube bushelelezi.
Ukuzivocavoca ngama-dumbbells ukuqinisa nokuqinisa i-corset ye-muscular, ngcono ukukhululeka kwezandla. Enye yezintandokazi kakhulu ama-squats anama-dumbbells. Phakathi nalokhu kuvivinya umzimba, kubaluleke kakhulu ukugcina umhlane wakho uqondile, ukunciphisa uhlobo lomgogodla.
Ukuzivocavoca kwezandla - lena yinto elula kakhulu ongayenza ngokuhambisana nama-dumbbells. Ukuphakama kwe-Dumbbell kungaba kokubili ngezandla ezigobile, futhi kuhlangene. Noma kunjalo, ungazami ukuphuma ngokwakho futhi wenze okungaphezu kwamathuba akho avumelekile.
I-apelvic iphakamisa ngomthwalo wezingqungquthela izoqinisa isenzo samathambo. Phela, isisindo sanda futhi umthwalo wanda. Vele ubeke izandla zakho ezinqulwini zakho, bese wenza izintambo ezibushelelezi zesikhumba.
Ukuzivocavoca nge-fitball
Ukuqeqeshwa kobuchwepheshe ekhaya kungenziwa futhi ngokusebenzisa ibhola lokuzivocavoca. Lesi sici sokuphila okunempilo sithandwa kakhulu kusukela ekhulwini lokugcina. Ibuye ibizwe ngokuthi i-fitball futhi isetshenziselwa ukuvivinya umzimba ekugcineni. On ibhola elinjalo ungenza noma yikuphi ukuzivocavoca: for the press, for the hips kanye namadolo, for the esifubeni kanye nezingalo, ngemuva. Nazi izinketho ezimbalwa ezokusiza ukuthi uhlele isethi yokuzivocavoca umzimba.
Ake siqale ngomshini. Ukuqinisa imisipha yomzimba kuyosiza ukuphakamisa, ukulala ebholeni. Ukulinganisela ku-fitball kuzokwenza ukuthi umsebenzi uqhubekele emshini, ngoba ibhola liyaqhubekela phezulu, lisiza ekwenzeni i-ascents.
Ukuze kuthuthukiswe ukukhululeka kwezinyathelo okwanele ukugqekeza esiswini. Ukwenza lokhu, ngezandla zakho phansi, yenza ukukhishwa kwemigqa yakho ephathekayo phezulu, ngalokhu kuvivinya okulula imizimba yamagumbi kanye nendawo lapho i-cellulite esiyizondayo kakhulu iqiniswa khona.
Amandla nesifuba kungagcizelelwa ngokusebenza okulandelayo. Vele uhlale endaweni ye-lotus noma ume endaweni ephakeme, ubeke ibhola phambi kwakho bese uyifinyelela ngezandla zombili. Ingabe uzizwa ukuthi imisipha yakho yesifuba iqiniswe kanjani? Ngakho, konke kusebenza kahle.
Ukuba ne-fitball ekhaya kuzokusiza uhlale unomumo ngaphandle komzamo omkhulu, futhi amakilasi ku-fitball azojabulela injabulo. Uma uthenga umsizi onjalo wekhaya, udinga ukunaka ukuphakama. Ngakho-ke, uma uhlala ku-fitball, imilenze yakho kufanele ibe ngakwesokudla ngakwesokudla. Lesi yisiqinisekiso sobukhulu obufanele bhola.
Ikhaya Lokufaneleka
Ukuzivocavoca ekhaya ukulahlekelwa isisindo akuyona nje imishanguzo ekhethekile. Phela, ngokuzikhandla ungakwazi ukuvula ngisho nokuhlanza indlu. Ngakho-ke, kunconywa ukuthi ungayisebenzisi i-mop, kodwa futhi ungaqhubeki phansi phansi ngamadolo akho. Ukuzivocavoca okuphumelela kakhulu ekuzikhandleni komzimba kuhamba nge-squat ezinzwaneni, kuyilapho ngemuva kwethanga kuhlaselwa, okuyinto yokuvimbela i-cellulite.
Ngokuvamile, ukufaneleka ekhaya kusinika enye inzuzo. Ngempela, singakhetha ngokuqondile imishanguzo esiyithandayo, bese sakha eyinkimbinkimbi yethu, esingenakuyenza emakilasini eqembu ekilasini lezemidlalo. Kukhona into eyodwa kuphela esele - isifiso nokuzithiba.