Namuhla, kunezindlela eziningi ezahlukene ezihloswe ekuqedeni isisindo esiningi. Ukunakwa kwabaningi abakhonywe ngokuthululela amanzi abandayo okwehla kwesisindo. Ososayensi baseJalimane bathi indlela enjalo iphephile futhi iyozuza umzimba kuphela.
Yini enikeza ukukhipha ngamanzi abandayo?
Ngokuzikhandla njalo, ungashisa amakholori amaningi futhi ukwandise isilinganiso se-metabolism. Ngenxa yalokhu ungaqeda ukukhukhumeza futhi uthuthukise isimo sesikhumba, kuzoba bushelelezi futhi kuphele. Ngaphezu kwalokho, ama-douches avuselela futhi aholela ku-tonus umzimba wonke.
Indlela yokuhambisa ukushisa okubandayo kokulahlekelwa isisindo?
Ngokushesha ukuguqula ibhakede lamanzi e-ice akukwazi konke, ngakho-ke kunconywa ukuthi uqale ngewashi elifudumele futhi kancane kancane unciphise izinga lokushisa. Umgomo wakho ukuthulula ama-3 amalitha amanzi ngesikhathi. Uma unomuzwa wokuthuthumela emzimbeni, ngokushesha uphendule ithawula. Emaminithini ambalwa, ukushaqeka kuzodlulela, futhi uzozizwa ukhululekile lwamandla namandla. Ekuqaleni kunconywa ukuthulula kaningi isikhathi esingaphezu kwesikhombisa ezinsukwini ezintathu futhi ngesikhathi esifanele ukwandisa inombolo yenqubo kuze kube izikhathi ezimbili ngosuku.
Ukuthululwa kunconywa ukuba kwenziwe, ukuqala ngezinyawo, kuqala, bese kuqala. Khona-ke kufanele uhambe ezandleni zakho uphinde uthule ingxenye yangaphambili yomzimba, bese uya emuva. Uma udonsa, khona-ke ezandleni nasezinyaweni kufanele uhambe ngeminithi elingu-1, futhi esifubeni, esiswini futhi ubuyele emuva kwamasekhondi angu-30.
Ulwazi oluwusizo
Kunokududuza okuwusizo ngamanzi abandayo okutholakele manje kudingeka uhlole ukuthi ungalimaza kanjani umzimba. Phakathi nenqubo, kubalulekile ukulalela izibonakaliso umzimba ozokuthumelela ngazo. Kubalulekile ukukhumbula ukuthi ingozi yokubamba iqanda ikhona njalo. Uma ngemuva kwezinqubo ezimbalwa usenomuzwa oqinile futhi umuzwa wokuthi "ukuthuthumela" awudluli, kungenzeka ukuthi le ndlela yokulahlekelwa isisindo akuyona kuwe futhi kungcono ukuyiyeka.