Uma ufuna ukunciphisa umzimba, lokhu akusho ukuthi udinga ukuyeka konke ukudla bese uya emanzini. Ungakwazi ukulahlekelwa isisindo kancane kancane, kodwa ngekhwalithi: ungagcini nje okuqukethwe okuketshezi namathumbu, kodwa futhi ususe amanoni amaningi. Ukuze wenze lokhu, ungathatha indawo engu-1-2, noma ngisho nokudla okungu-3 kokudla kwesisindo, okuzokwenza imiphumela emihle futhi ngeke kukuvumele ukuba uhlupheke ngendlala.
Cabanga izindlela ezimbalwa zokupheka zemifino yokudla:
Isobho lokudla nenkukhu (26 kcal ngamagremu angu-100)
Izithako:
- I-1/2 isifuba sebele;
- 2.5 amalitha amanzi;
- 1/5 iklabishi ikhanda;
- 3-4 utamatisi;
- ibhodlela lama-peas aluhlaza;
- 1/2 amathini omnqumo.
Ukulungiselela
Bilisa ingxenye yesifuba senkukhu epanini elingu-2-3 litre, thatha isifuba, uthathe izicucu bese ubuyela esobho. Engeza i-shredded yesihlanu yekhanda iklabishi. Scald 3-4 utamatisi, khipha isikhumba, usike kahle futhi uthumele isobho. Engeza i-small encane ye-peas eluhlaza bese uthatha isigamu semithini yeminqumo ngaphandle kwemigodi. Pheka kuze izithako zilungele.
Isobho lokudla lokunciphisa isisindo (6 kcal ngamagremu angu-100)
Izithako:
- 1/3 iklabishi;
- 1 isanqante;
- 1 pepper yesiBulgaria;
- 3 utamatisi;
- 1 i-leek (noma i-anyanisi 2);
- izinkinobho zokunambitha (ngaphandle komhluzi);
- 3 amalitha amanzi.
Ukulungiselela
Indlela yokupheka isobho? Bilisa amanzi, nquma ukudla njengoba uthanda, uphonsa epanini bese upheka uze ulungele. I-leek inikeza umpheki, futhi isobho ligcwele, nakuba likhanya kakhulu.
Kukholelwa ukuthi isobho lokudla kule multivariate lihle kakhulu kunalabo abaphekwe esitofu. Kanye ngosuku ekudleni kwakho kungenzeka ukufaka ucezu oluncane lwesinkwa esimnyama. Ungakhohlwa, isobho sokudla elikhanyayo kufanele sidliwe ngezigaba ezijwayelekile - 300-400 amagremu (1 ladle ejwayelekile - amagremu angu-100), ukuze ungadli isisu kusuka kokuningi kwamanzi.