Amafutha ashukela okwehla kwesisindo

Esinye sezilimo zokwelapha eziyingqayizivele kakhulu yi-herb, okuthiwa i-milk thistle. Lesi sitshalo sibhekwa futhi yiqiniso lokuthi zonke izingxenye zalo zingasetshenziswa emithi: izimpande, iziqu, amaqabunga nezithelo (imbewu). Kodwa ifomu elibaluleke kunawo wonke ifomu ibhotela elisuka ku-milk thistle izithelo, ezingasetshenziswa kokubili ngaphakathi nangaphandle.

Amafutha avela emgqeni wobisi u-thistle ucebile kuzo zonke izinhlobo zezinto ezilandelanayo, njengethusi, i-zinc, i-selenium, i-quercetin, kanye nazo zonke izinhlobo ze-amino acid kanye ne-flavolignanes. Kodwa-ke, ingxenye ebaluleke kakhulu yamafutha avela ku-milk thistle yizinto ezibizwa ngokuthi i-silybin. Yilezi zinto ezibaluleke kakhulu ekwelapheni kwazo zonke izifo zesibindi nama-bile ducts. Enye impahla yokwelapha yobisi lwe-thistle iyisizo ekuvikeleni amangqamuzana e-isibindi emiphumeleni eyingozi yobuthi, utshwala, izidakamizwa nemithi nokusiza ekwakheni amaseli awonakele.

Amafutha ashukela okwehla kwesisindo

Kunokuba amafutha ebisi lwe-thistle awusizo, ngakho-ke ithonya elithinta izicubu ze-adipose. Ukuze uvumele amakhilogremu angaphezu ukuhamba ngaphandle kokucindezeleka okukhulu, kwanele ukuphuza i-decoction yobisi thistle ngaphambi kokudla. Ngenxa yokuthi ikhono layo lokuthuthukisa ukusebenza kwesibindi, umzimba ngokushesha usula futhi ususe amafutha anqwabelene.

Ungasebenzisa futhi amafutha alesi sitshalo ukuze ulahlekelwe isisindo. Ukuze wenze lokhu, kabili ngosuku, isigamu sehora ngaphambi kokudla, thatha isipuni esisodwa samafutha. Kungcono ukugeza ngamanzi.

Inzuzo yesibalo sakho izoba ukusetshenziswa kwaleli mafutha ekulungiseleleni kokudla kokudla. Izitsha zokudla okuyi-culinary besebenzisa le mafutha zilula futhi azigcini. Futhi ngenxa yemithombo ewusizo yobisi lwe-thistle izosiza ukususa i-toxins kanye ne-toxins emzimbeni, iphinde iqale umsebenzi wamathumbu, futhi ngenxa yalokho, ubuyekeze izinqubo ze-metabolic emzimbeni futhi ubuyekeze isisindo.

Amafutha, ngenxa yezindawo zawo, athatha i-lipid metabolism, okuholela ekunciphiseni kwamazinga egazi we-cholesterol. Kodwa, konke okufanayo, into ebaluleke kakhulu kithi yikhono le-thistle lokuthonya ukulungiswa komzimba.

Indlela yokupheka amafutha e-thistle?

Kunezindlela ezimbili zokulungisa ibhotela ebusweni lobisi. Owokuqala ubude ngokwanele. Kudingekile ukuba uqede i-thistle yobisi ku-grinder yekhofi bese uthela amafutha omifino ngesilinganiso esisodwa kuya kokubili. Inqubo yokuphoqa iyona edla isikhathi esiningi. Cishe amasonto amabili kuya kwamathathu, ingxube elandelayo kufanele ibe ekamelweni lokushisa kwamahhala. Ingxube kumele ivuselelwe ngezikhathi ezithile. Lapho amafutha ekulungele, udinga ukukhipha umlotha bese ulisebenzisa ukuze ukwelashwa noma ukulahlekelwa isisindo.

Ngokwehlukile kwesibili, kuyadingeka ukuba uqede imbewu yobisi thistle ku-grinder yekhofi, uwafake ebhodleleni le-thermos uphinde uthele ngamafutha we-sunflower, futhi ube nesilinganiso sinye kuya kwesinye. Kulesi simo, amafutha kufanele athiswe kuma-degree angama-60.

Amafutha we-milk thistle ane-vitamin E, equkethe ubuningi obukhulu, awunakulinganiswa nokulawulwa kwe-endocrine sphere emadodeni nakwabesifazane.

Kanye namafutha omuthi wetiye, ubisi lwe-thistle lungaphatha izifo zendlebe, umphimbo, impumulo. Ngokuvamile, amafutha e-milk thistle nawo asetshenziselwa i-cosmetology. Uma usebenzisa lawa mafutha ngesikhathi sokusikhipha, ukushisa nokuvuvukala kwesikhumba kwenzeka.

Ngokusho kwezinkolelo ezithandwayo, uma isikhukhula sitshalo sikhula esangweni, khona-ke sisindisa konke okutshalwe. Ngomuntu, ubisi lwe-thistle alukwazi ukuletha udoti olulodwa lomonakalo, ngoba lokhu kungenye yezitshalo ezimbalwa ezingenakho ukuphikisana.