Imibuzo mayelana nokuthi i- lipoic acid ewusizo kangakanani ekulahlekeni kwesisindo, ukuthi ungayithatha kanjani nokuthi yiziphi izilinganiso onesithakazelo kulo lonke ubulili obuhle.
Kuyinto eyenzeka ngokwemvelo ekwazi ukuguqula amangqamuzana amafutha amandla. Futhi lokhu kusho ukuthi ngokunikela ekulahlekelweni kwesisindo esiningi , kwenza ukulahleka kwesisindo kuphephe futhi kuphumelele, ngoba amakhilogremu angeke abuyele ngemuva kwalokho. Ngaphezu kwalokho, i-lipoic acid ayiniki neze imiphumela emibi, kepha inomzimba umphumela ozuzisayo owenzayo: kwandisa ubungqabavu, kuthuthukisa inhlalakahle kanye nombono. Kodwa-ke, uma ungazi ukuthi uphuze kanjani i-lipoic acid ukuze ulahlekelwe isisindo, kungalimala.
Umthamo wansuku zonke we-lipoic acid ukulahlekelwa isisindo
Uma udinga ukulahlekelwa amakhilogremu ambalwa, kufanele udle u-100-150 mg we-asidi ngosuku. Njengoba lesi sakhi sivame ukukhiqizwa kumathebulethi ka-25 mg, okujwayelekile kuyobe kuthatha amaphilisi angu-4-5 ngosuku. Uma ukhuluphele, izinga lezinsuku zonke lizoba ngama 250 mg noma amaphilisi ayishumi.
Ungathatha kanjani i-lipoic acid ukuze ulahlekelwe isisindo?
Iphuzu elibalulekile akuyona nje umbuzo wokulinganisa, kodwa nokuthi ungathatha kanjani i-lipoic acid ukuze ulahlekelwe isisindo.
Imithetho eyisisekelo:
- Ungayeki ukuthatha isidakamizwa ngaphambi kokuphela kosizi, weqa izimpendulo;
- Ungamangaleli
ukwandisa ukulinganisa, enethemba lokuthi umphumela osheshayo, ungaholela ekudleni kokugaya nezinye izinkinga; - kungcono ukuthatha i-lipoic acid ekwakheni izithasiselo ezikhethekile eziqukethe izakhi zokufaniswa okungcono kwezinto ezisisekelo;
- isikhathi sokwamukela - ekuseni ngaphambi kokudla kwasekuseni nasebusuku - ngaphambi kwesidlo sakusihlwa;
- Ungakhohlwa ngokuzikhandla komzimba okwandisa umphumela wokuthatha i-lipoic acid, ngesikhathi uqeqesho lo muthi nawo ungathathwa.