I-Bodyflex iyinhlelo yokuzwa ukuphefumula, kanye nenqubo yokwelula nokuqinisa amaqembu athile ama-muscle. Umsunguli womqondisi ngumama wasekhaya waseMelika, unina wezingane eziningi uGerer Childers. Ngemuva kokuzalwa kwezingane ayezicabangele ngalokho okushiwo ngumuntu wakhe, futhi akazange azibonele. Njengabomama abaningi, uGerer wayengenaso isikhathi sokuqeqesha noma ukuzinikela ekufundeni ekhaya amahora amaningana. Ngakho-ke, kwakudingeka ukuthi kufaka phakathi umcabango bese usungula uhlelo lokuzivocavoca umzimbaflex.
Okuyinhloko yendlela
Ukuzivocavoca umzimba wokulahlekelwa umzimba kufaka inhlanganisela yokuphefumula, okumele yenziwe ngaphambi kokuvivinya umzimba kwesinye isotonic, isometric nokulula. Ngosizo lwama-gymnastics ungakwazi ukufaka isandla emafutheni avuthayo , ama-joint and tendon eziqinisa, ukuphambanisa imisipha nokuthuthukisa. Eqinisweni, ukuphefumula umzimba bodyflex - lokhu kuyi-gymnastics efanayo ekuseni, kuphela ngokugcizelela ukuphefumula.
I-Greer Childers ikhuthaza ukuncoma umzimba ekuseni, ngemva kokuvusa, esiswini esingenalutho. Ungaphuza ingilazi yamanzi. Ukuze uthuthukise umphumela wokuzivocavoca umzimba okuyinkimbinkimbi, ungawenza kabili: ekuseni nakusihlwa. Amakilasi kusihlwa kufanele abe ngaphambi kokudla, kepha esimweni sokuthi ngaphambi kwalokho, awudlanga lutho amahora amabili.
Isikhathi sokuqeqeshwa imizuzu engu-15. Vumelanisa, imizuzu engu-15 uzothola intandokazi yakho ngisho neyomabhizinisi obaluleke kunazo zonke.
Ukuqhathaniswa kuya enkingeni
Maye, ngisho nokuzivocavoca imizuzu engu-15 ye-bodyflexes kunezingqinamba:
- izifo zenhliziyo;
- izimpande emgodleni noma ezidlulisiwe emgodleni;
- ukunyuka kwengcindezi yokunyuka;
- ukukhushulwa kwezifo ezingapheliyo;
- izifo ezithathelwanayo (ukuvinjelwa okwesikhashana);
- ukuphuma kwegazi;
- ama-neoplasms kwanoma yiluphi uhlobo;
- ukukhulelwa.