Abesifazane abaningi, ikakhulukazi abalandeli bomuthi wendabuko, sebenzisa amakhambi amancane aphuza amafutha. Izakhiwo zabo eziwusizo zatholwa eminyakeni eminingi edlule, futhi usize abantu, kuze kube yilolu suku. Zenza ukuba kusetshenziswe umfutho wokugcoba umzimba nokuhlanza umzimba wezinto eziyingozi, okusho ukuthi amakhilogremu angeziwe azoshukela phambi kwamehlo ethu. Enye yezinzuzo eziyinhloko - lula ukusetshenziswa, okungafuni ukuthi uthole imali eningi. Okubaluleke kakhulu, amakhilogremu alahlekile abuyele ngokushesha njengoba nezinye izindlela zokulahlekelwa isisindo. Ukuze ufeze imiphumela eminye ekhangayo, udinga ukuhlanganisa ama-herbs amafutha ashisa ngokudla okunempilo nokuzivocavoca njalo. Isimo esisodwa esibalulekile - sebenzisa amakhambi akhula ezweni lakho, ngakho umzimba wabo uzothatha kangcono kakhulu.
Amaqembu ngesenzo
Utshani obunamafutha angahlukaniswa ngamaqembu amaningana:
- ukunciphisa ukudla;
- i-choleretic;
- i-diuretics;
- i-laxatives;
- ukushisa okushisayo;
- kuthinta ukugaya.
Wonke ama-herbs akhona kula maqembu asiza ukuqeda amakhilogremu engeziwe. Ngakho-ke, ukuze uzuze imiphumela emihle kakhulu, udinga ukuqoqa isethi ngayinye yamakhambi wokulahlekelwa isisindo .
Iqembu lokuqala lihlanganisa: i-alga e-brown - enomuthi omkhulu wezakhi; isambuzane - isusa i-slag emzimbeni, kungcono ukusebenzisa amaqabunga amancane ema salad; ama-corn stigmas - basiza ngokushesha ukulamba. Okunye kuleli qembu kungukuthi: i-parsley, imbewu yefilakisi, umhlonyane, izimpande nama-althea.
Iqembu lesibili liqukethe amakhambi asisiza ukususa ibhili emzimbeni, isibonelo, immortelle, barberry njalonjalo.
Ama-diuretic amakhambi ahlanganisa i-burdock, amaqabunga e-cranberry kanye ne-horsetail field.
Ama-laxatives anikezwa ngamakhambi alandelayo: i-dill, i-cumin, i-anise, i-chamomile. Kunconywa ukuba ungadli ngaphezu kwesonto.
Lungiselela ukuqoqwa kwamakhambi okushisa okuvela ku-ginger, rosemary, alfalfa, turmeric, dandelion, burdock. Zonke lezi zitshalo zisiza ukushisa amafutha agcinwe emzimbeni wakho.
Ngokuhle ekugayeni kwegazi kuyathinteka: i-dill, i- parsley , i-hawthorn, inja rose kanye nabanye.
Ukunciphisa ama-herbs akusho ukuphikisana okhethekile, ngaphandle kwemizimba, kepha noma kunjalo, ngaphambi kokuba uqale ukusebenzisa, buza udokotela. Futhi ekugcineni, isibonelo seqoqo eliphatha ngokukhuluphala. Udinga ukulungisa ingxube, okumele ifake: i-bark ukuvuna izihlahla, i-parsley, amaqabunga e-dandelion, ama-corn stigmas - wonke ama-15 g; i-peppermint kanye neminyaka eyizinkulungwane - 10 g no-20 g wezimpande ze-chicory. Thatha 2 tbsp. iqoqo lezipuni bese uwathululela ubusuku obunama-400 ml wamanzi abilayo. Ngomuso ekuseni bese uphuza.