Ukugoqa umzimba ukuze isisu sibe mncane

Kuzo zonke izimonyo eziningi uzonikezwa ukuba usebenzise inqubo yokwenza isisu sokulahlekelwa isisindo, kepha uma ungafuni ukusebenzisa imali eyengeziwe, ungenza le nqubo ekhaya.

Isebenza kanjani?

Isenzo sifana nokuvakashela i-sauna, kodwa ukugoqa okusebenza endaweni yangakini, kulesi simo esiswini. Ngenkathi yenqubo, ama-pores avulekile futhi phakathi kwabo afika ngamanzi amaningi kanye ne-toxin. Ngaphezu kwalokho, umzimba ukwandisa ukuphuma kwe-lymph futhi kuthuthukisa ukujikeleza kwegazi. Ngenxa yalezi zici, ulahlekelwa amakhilogremu engeziwe.

Uhlangothi oluhle lomzimba wekhaya ukumboza isisu sokunciphisa:

1. Indlela ilula futhi ayidingi ulwazi olukhethekile namakhono.
2. Kusho ukuthi ezisetshenziselwa ukugoqa kungatholakala kunoma yisiphi isitolo, futhi akuzona zonke ezibiza.
3. Ukugoqa kungase kube yingxenye esikhundleni sezemidlalo.
4. Phakathi nenqubo, ungenza imisebenzi yasekhaya noma ulale embhedeni futhi ubukele i-TV.
5. Awuzizwa ubuhlungu, kepha iningi le nqubo lihle kakhulu.

Luhlobo luni lomphumela kulindeleke?

Kubalulekile ukuqonda ukuthi umphumela ngeke usheshe ube khona, kodwa ngemuva kwenqubo yokuqala yokushintsha okuhle kuzobonakala. Kungcono ukugoqa usuku ngolunye lweziqu ezingu-15, okungukuthi, kuyo yonke inyanga. Ukuqala inqubo emva kokudla kufanele kudlule ubuncane bamahora amahora nesigamu, futhi ngemva kwalokho ungadli ihora.

Ukungafani

Akunconywa ukuthi usebenzise abantu abanezinyosi, ukuvuvukala, izicubu, nezinye izinkinga zempilo ezibucayi. Ungagqoki ngezikhathi, futhi uma isikhumba sinamanxeba noma omunye umonakalo. Ngaphambi kokufaka isicelo sokugqoka, hlola uma unayo imithi emibi kubo.

I-body wraps ephumelelayo yokunciphisa isisu

Ukugubha ngefilimu elincinci le-belly

Inketho enkulu kunawo wonke, kanye nefilimu akudingeki ukuthi isebenzise ezinye izingxenye. Ngisho nale ndlela ingaqeda amamitha ambalwa emgqeni. Kuphela kulokhu kudingekile ukuba uhlanganyele emidlalweni, ngakho-ke, ngesikhathi sokuqeqeshwa uzozikhukhumeza, ngakho-ke, ulahlekelwe ivolumu. Zijayeze ngejacket elifudumele.

UVinegar Wraps

Izinzuzo zalolu khetho ukuthi iviniga igxuma kakhulu, ngenxa yalokho isikhumba esiphunga. Ukuze ubuyisele uhlelo lokushisa, umzimba udla amandla amaningi. Futhi lapho ethatha khona, empeleni, esitolo samanoni. Ukuvotela uviniga kusiza ukuthuthukisa isimo sesikhumba, susa amanothi e-stretch kanye ne- cellulite .

Uju luthinta isisu esisindayo

Ukuze uthole imiphumela emihle uju isetshenziswe kahle kanye nesinaphi. Ukushisa komzimba kuphakama ngenxa yesinaphi, esinomphumela wokufudumala. Uju godu lunikeza isikhumba ngezinto eziwusizo ezisiza ukusheshisa izinqubo zemithi emzimbeni. Le nqubo kufanele iqhutshwe ngaphandle kwemizuzu engama-20.

Ikhofi iqoqa

Ikhofi yikhambi elihle kakhulu elilwa ne cellulite kanye kusiza ukulahlekelwa isisindo. I-caffeine inethonya elinamandla, futhi liphinde lithinte inqubo yokuvuselela isikhumba. Sebenzisa ikhofi yomhlabathi kuphela. Ungasebenzisa izizathu zekhofi ezisetshenzisiwe kakade.

Ubumba obomvu

I-Clay ithatha zonke izinto eziyingozi ezihamba nayo ngokuhamba kwesikhathi. Futhi ngaphandle kwalokhu, ligcwala umzimba ngezakhi zomzimba ezibalulekile. Kungcono ukukhetha ubumba obuluhlaza.

Ukwelapha ebusuku

Ungasebenzisa noma iyiphi yale nqubo ngenhla ihora ngaphambi kokulala. Ngenxa yalokhu, umphumela we-hormone somatropin, okuyinto ngesikhathi sokulala ekhishwa emzimbeni, uqinisa. Futhi kuthinta ukushiswa kwamakhokhethi amafutha.