Ngegama elithi "cellulite", kukhona ukuhlangana okusheshayo nesisindo esiningi, kodwa akuyona yonke into ecacile lapha. Embuzweni wakho osengenzeka ukuthi kukhona i-cellulite encane, siphoqeleka ukuba siphendule kahle.
Izimbangela
I-Cellulite ayiyona imiphumela yesisindo esiningi . Isizathu - ekusatshalaliseni okungalingani kwama-fatty subcutaneous deposits. Amafutha angaphansi kwesimiso aphelele kubo bonke abantu, kubalulekile impilo, yingakho amantombazane amancane ane cellulite ayengavamile.
Ngakho-ke, amanoni ngaphansi kwesikhumba sakho asatshalaliswa ngokungafani, ngani? Kuningi ongakhetha kukho, sizocubungula kakhulu "okuthandwayo".
1. Ukudla okungalingani . Amantombazane amaningi e-skinny asebenzisa umzimba wawo wokudla ngokushesha futhi adle, okuyinto eyingozi, bathi, ngakho ngeke kube ngcono. Ngeke uphume kahle, kodwa konke ukudla okulimazayo kubangela ukwephulwa kwamanoni, amaprotheni kanye ne-carbohydrate metabolism, uketshezi okweqile akugcini ngokwezinga elifanele emzimbeni, futhi nalo liboshwe futhi lithengiswa imikhiqizo - ubuthi namachibi. Zonke lezi zinto "zigcinwe" ngaphansi kwesikhumba sakho, futhi ngqo "ama-bulges" kwezinye izindawo.
Isixazululo: yeka ukudla, okuyingozi. Qonda ukuthi yonke into kufanele ikhokhelwe futhi uma intengo ingekho ama-kilogram amaningi ngokweqile, ikhasi le-orange libuye libe yinkokhelo enzima yokumisa.
2. Ukuphulwa kombuso wosuku . Ubusuku "ukuphoqa" noma umsebenzi wesikhathi esengeziwe, uhlezi "oxhumana naye" no "facebook" kuze kuhlwe, futhi konke lokhu kuyiphuzo elidakiwe. Kungabonakala, futhi nansi i-cellulite emibuthweni enomsoco nobusuku? Kodwa-ke, ngale ndlela yokuphila uyaphela, susa isimiso sakho sezinzwa, futhi yena, esebenzayo ngezinkinga, akanikeli "bukhoma" evamile kuzo zonke ezinye izitho nezinhlelo.
Isixazululo: ukulala kwakho kwansuku zonke kumele kube namahora angu-7-8, ukuvuka emva kokudla kungakusizi, ngisho noma ungesilo ilark. Ngaphezu kwalokho, ukuhlala amahora kukhompuyutha, umzimba wakho unembile, futhi imisipha ekungezwani okuqhubekayo - lokhu kuvela kwi-monotony ye-pose. Isihlalo ngumngane we- cellulite .
3. Imikhuba emibi . Ukubhema kusiza ukulahlekelwa isisindo kuphela ngamazwi, ekuhleleni nasekuxoxweni ekamelweni lokubhema. Yebo, uma uthola umdlavuza wamaphaphu, ngokuqinisekile uzolahlekelwa isisindo, kodwa kuze kube yileso sikhathi, ukubhema nokuphuza utshwala kuzokwenza ukuthi konke okusemqoka komzimba wakho kuphazamise. I-banal, kodwa iyimbangela evamile ye-cellulite kubantu abambalwa.
4. Ukuhluleka kwamahomoni . Lapha konke kunzima kakhulu, ngoba awukwazi ukubhekana nama-hormone, ukushintsha ukudla kwakho nokuyeka ukubhema. Ukuphazamiseka kwama-hormone ngokuvamile kuyimbangela yokubonakala kwe-cellulite emilenzeni emincane. Phela, indlela amafutha angaphansi kwegazi ahanjiswa ngayo umphumela wesimo samabhinqa namahomoni. Sidinga amafutha kulezi zindawo. Kodwa ngisho.
Ukungaphumeleli kungenzeka ngesikhathi sokukhulelwa kwentsha - imiphumela yokuvuthwa cishe wonke amantombazane afana namanothi elula noma ngesimo se-cellulite.
Ukuhluleka kwesifazane nakho kwenzeka ngesikhathi sokuya esikhathini nangesikhathi sokukhulelwa. Ngakho-ke kuvela ukuthi abesifazane kulo lonke impilo yabo bangaphansi kokubheka kwe-cellulite.
5. Izinkinga nge-gland yegciwane . Ama-hormone akhiqizwa kuphela kuma-ovari, kodwa futhi emgodini we-thyroid, ngakho-ke, awuvimbeli uhambo oluya ku-endocrinologist. Nakuba odokotela kufanele baphathwe kuphela uma uqiniseka ukuthi uyadla, ulinganisela, uhamba ngokufudumele, ungabhemi noma uphuze, futhi ulale ngokwanele. Kuze kube yilapho izimpande zizibangele wena "azihlungiwe," akekho ozokusiza.
Uma unesithakazelo ezindleleni ezithe xaxa ukuthi ungasusa kanjani i-cellulite kubantu abambalwa, bese ugoqa, ukusikhipha umzimba, imfucuza yamanzi lymph, ukuvivinya umzimba okhethekile wezinkambu zenkinga kungabasiza. Kunoma yikuphi, kungakhathaliseki ukuthi ubugqoka kangakanani, izingubo ngeke kube lula.