Ngokungangabazeki, isifuba sowesifazane ngaso sonke isikhathi sidonsela umbono wakhe wesilisa. Okungathandeki kakhulu kumnikazi wakhe ukuba aqaphele ukuthi uneminyaka yobudala noma ngemuva kokubeletha isimo sesifuba sishintsha futhi, ngeshwa, akuyona into engcono. Abesifazane abaningi bacabanga ngokuhlinzwa okuhlinzekwa ngepulasitiki njengendlela ethembekileyo nephezulu kakhulu yokuphinde ibuye ikhangele phambili. Kodwa kuthiwani uma izimali zingavumeli ukuhlinzwa okunjalo, futhi ingqondo eqhubekayo ihlabezela ukuthi usizo lodokotela akuyona indlela engcono kakhulu yokuxazulula le nkinga? Ngaphambi kokuba usebenzise izinyathelo ezinkulu kangaka, cabanga-mhlawumbe inkinga kulula ukuyixazulula? Mayelana nendlela yokuqinisa isifuba ngaphandle kokuhlinzwa, sizoxoxa ngalesi sihloko.
Qinisekisa isifuba sakho ekhaya - kungenzeka!
Okokuqala, kufanele kuqaphele ukuthi ngandlela-thile "ukupompa" isifuba ngosizo lokuzivocavoca akunakwenzeka. Kodwa imisipha engaphansi kwengubo - ungakwazi. Ama-Creams athembisa ukunyuka kwamabele ngokuyisisekelo asekelwe ezintweni ukuthi, ngolimi olulula, kubangele ukuvuvukala. Uyakuqonda, lo mphumela uphila isikhathi esifushane futhi ngeke ulethe umphumela oyifunayo.
Impendulo yokuqala embuzweni wokuthi ungamisa kanjani isifuba ekhaya kuyoba yisincoma ukuthatha ishayela ehlukile. Amanzi ashisayo aphuza isikhumba, futhi amanzi ashisayo athuthukisa ukujikeleza kwegazi. Ngemuva kokugeza okunjalo, udinga ukwenza isisindo se-breast, usebenzisa uhlobo oluthile lwekhilimu noma i-gel enomphumela wokuphucula.
Kodwa ezinye izinqubo zokuzithokozisa azanele. Ukufeza umphumela omuhle, udinga ukuqinisa imisipha yesifuba. Kunezivivinyo ezimbalwa ezilula zalokhu:
- Njengoba unesidumbu, ubeka emuva emgodini, futhi izingalo zakho zisakaze kude. Bese uwathathe bese uxhuma phambi kwakho. Buyela esimweni sokuqala.
- Ukwandisa izingalo zakho phambili nokuzixhuma ezingeni lesifuba, zama ukuphoqa isandla esisodwa ngokumelene nomunye.
- Ukuzivocavoca okungenziwa ekhaya, isibonelo, uma ubukela i-TV. Ukudonsa izandla zakho phambili ngezintende zezandla zakho, ufake into enzima esandleni sakho bese uyibamba ezandleni zakho ezithunyelwe isikhathi eside ngangokunokwenzeka.
Ngemva kwesikhashana, ukwenza ngokuhlelekile ukuvivinya umzimba okuchazwe ngenhla, wena ngokwakho uzomuzwa ukuthi isifuba sakho sakhulile, futhi sibheke izinguquko zangaphandle ezimnandi. Ungakhohlwa ukuthi uma unqanda ukuzivocavoca, ususa imisipha yomthwalo. Ngokushesha bazobuyela esimweni sabo sangaphambilini. Ngakho-ke, udinga ukwenza lokhu "ukuvocavoca" okungenani izikhathi ezingu-2-3 ngesonto ukugcina ithoni ye-muscle kanye nesimo jikelele.
Ungamisa kanjani isikhumba sebele?
Isikhumba somzimba sidinga ukunakekelwa nokunakekelwa. Imitholampilo eminingi inikeza ukuhlinzeka ukususa isikhumba esiphezulu. Naphezu kokuthi ukungenelela okunjalo kungabungozi kakhulu kunokuba kuhlanganiswe, kufanelekile ukuqala ukuzama ukufeza umphumela oyifunayo ngokwakho. Kunezinhlobo zokupheka "abantu", kulula ukuyisebenzisa futhi ziphumelele.
Hlanganisa amathisipuni angu-10 okuphuza utshwala kanye nekhukhamba encane ekhishwe ngaphambili. Ingxube eholayo ivaliwe ngesembozo bese efakwa endaweni emnyama izinsuku ezingu-7. Ngemuva kwesonto siphume, sihlunga bese sixuba ngamanzi ngokulinganisela okulinganayo. Leliphunga elenziwe ekhaya livuselela ngokuphelele amangqamuzana esikhumba futhi lisetshenziselwa ukusula isikhumba sesifuba (ngaphandle kwe-ingono ne-halo) ngaphambi kokugeza. Ngaphezu kokuhlanza nokuqabula, kunomphumela wokuqinisa, okwenza isifuba sithandeke kakhulu.
Okokugcina, kubalulekile ukuphawula ukuthi umphumela oyifunayo awubonakali ngokushesha. Kuthatha ukubekezela nokujwayele kokuzivocavoca nezinqubo, bese emva kwesikhathi uzobona ukuthi amabele akho abukeka ephumelela kakhulu kunangaphambili.