Kubantu abangafani nokuziqhenya nokuziqhenya, ukufaneleka komdanso kulungile. Siyabonga ukuthi ungalahlekelwa lawo maphilisi engeziwe futhi ujabulele ngokwakho. Ngokuthakazelisayo, ungafunda ukudansa zonke izitayela ezinikeza umthwalo ohlukile. Izikhungo zaseDarya Lisichkaya zithandwa kakhulu lapho efundisa ukuqina komdanso.
Umdanso waseBelly
Amakilasi anjalo azosiza ngezifo ezinjalo: i-arthritis, i-hypertension nesifo sikashukela. Kuqeqesha okunjalo usebenza ngeziqhwa, isisu, izandla. Masifunde ukwenza umvuthwandaba ozokwenza isisu sakho sibe flat futhi sihle. Vuka ngokuqondile futhi ngokugcwele udonsa esiswini sakho, hlala kuleli zwe, ngangokunokwenzeka, bese ukhululeka, ukuze isisu senze kancane kancane. Manje udinga ukulungisa izinyathelo endaweni emile futhi uqale ukuqinisa kahle futhi ukhululeke kahle ngesisu.
I-ballet yomzimba
Ukuzivocavoca okunjalo kokunciphisa umzimba kuzokusiza ukuthi uqinise umgogodla bese uthola ukulula. Lolu hlobo lokuqeqeshwa lungcono kulabo abangakwazi ukuhlanganyela ngokuphakama okukhulu. Cabanga ngesinye sezivivinyo, yima e-loom (isihlalo), faka umlenze owodwa emshinini, bese uyiphonsa ukuze iqondiswe ngokuphelele. Manje, bhonsa umzimba wakho kancane, uphakamise isandla sakho uphinde uwudonsele emlenzeni ophakanyisiwe. Lokhu kuyisimo esihle kakhulu saqalayo.
Dance Fitness Zumba
Lapha wonke amadansa ahlanganiswa. Ngenxa yokunyakaza okusebenzayo ungalahlekelwa ama-khalori amaningi. Ngeke uqaphele ukuthi lezi zindlela zokuqeqesha ziyaqhubeka kanjani, ngoba uzothambela, futhi ungabi nesithukuthezi futhi uzenzele "ukuthuthumela" kuma-simulators. Ezikoleni zempilo yokudansa noDaria Lisichkina ungaya kuzo zonke izinhlobo zokuqeqesha ezingenhla.