Namuhla, isithelo somkhiwane (okuyinto ebizwa ngokuthi amakhiwane) sitholakala cishe kunoma yimuphi umuzi, ekuqaleni lokhu kusetshenzwa okuwusizo kwakutholakala kuphela kubantu abahlala ezindaweni ezingaphansi komhlaba. Umkhiwane uyisithelo esinzima: akuvamile ukuthi kukhulunywe eBhayibhelini naseKoran, futhi akuzange kube yize ukuthi u-Alexander waseMakedon wayala amasosha akhe ukuba asebenzise lezi zithelo ezingavamile, zangaphandle nsuku zonke.
Amakhiwane athengiswa emazweni ethu avela eTurkey, eGibhithe nase-Iran, kodwa hhayi emisha, kodwa esimweni esomile noma esomile. Lokhu kuvumela ukuthi izithelo zingagcini nje kuphela, kodwa futhi nokwandisa izindawo zayo eziwusizo isikhathi eside, ngoba izinto zayo zigcwala.
Kodwa-ke, amakhiwane omisiwe angeke alethe okuhle kuphela, kodwa futhi ahlukumeze; ngakho-ke ake siqonde, ubani nokuthi yini okudingekile ukuthi afake emenyu umkhiwane, futhi obani okufanele akhiphe ngaphandle kwe-ration.
Izakhiwo zamakhiwane omisiwe
Izakhiwo ezinomthelela wamakhiwane, yiqiniso, ngenxa yezinto eziqukethe ngobuningi:
- i-calcium;
- i-potassium;
- i-phosphorus;
- i-magnesium;
- insimbi;
- i-ficin;
- iqembu lamavithamini B;
- i-vitamin C;
- ama-fatty acids i-Omega-6 ne-Omega-3.
Uma udla izithelo ezimbalwa zamakhiwane nsuku zonke, awukwazi ukukhathazeka ngokuntuleka kwezizinto ezingenhla emzimbeni. Ngakho-ke, kubaluleke kakhulu ukuwudla izingane kanye nabantu ababhekene nezifo ezihlukahlukene (ikakhulukazi nezifo ezikhukhumayo).
Ukusetshenziswa kwamakhiwane omisiwe
- Izakhiwo zokwelapha zamakhiwane ohlelweni lwe-cardiovascular. Ngenxa yemithi enkulu ye-potassium ne-magnesium, umkhiwane usekela umsebenzi wenhliziyo, unikezela izinto zokwakha izicubu zomzimba. Amakhiwane asetshenziselwa i-tachycardia kanye ne-thrombosis: iqukethe i-ficin, ephikisayo igazi, ukunciphisa i-coagulability yayo. Ngenxa yalokhu, izinto ezisekelweni zichitheka ngokushesha, ngakho-ke amakhiwane abhekwa njengendlela yokuvimbela i-infarction ne-hypertension. Futhi, amakhiwane akhula izinga le-hemoglobin egazini.
- Izakhiwo eziwusizo zamakhiwane omisiwe ohlelweni lokugaya. Amakhiwane angasetshenziselwa ukujwayela indlela yokugaya ukudla: isibonelo, izakhiwo eziwusizo zamakhiwane ekudleni okuqinile zibonakaliswa ngomphumela we-laxative walesi sithelo. Ukusebenzisa amakhiwane njengendlela yokwelashwa, udle 200 gr. izithelo, futhi emahoreni ambalwa umphumela walo uzozibonakalisa. Futhi lesi sithelo siwusizo ku-gastritis: udle amantombazane angu-2-3 nsuku zonke, futhi inhlalakahle izoba ngcono. Namakhiwane asetshenziselwa uketshezi, tk. ama-enzyme aqukethe kuwo, asize izihlungi eziyinhloko zomzimba - izinso nesibindi ukuqeda ubuthi.
- Izakhiwo eziwusizo zamakhiwane ahlambulukile ezithombeni zokuphefumula. Amakhiwane asetshenziswa njengekhambi lomuntu lokukhwehlela ne-asthma ye-bronchial. Uma phakathi kwamakhaza kukhona i-gruel yamakhiwane achotshoziwe ngobisi olufudumele, lesi sifo sizodlula ngokushesha, ngoba kulezi zithelo kunezakhi eziningi zamavithamini C, futhi isifo se-antiseptic yemvelo.
Futhi, amakhiwane asetshenziselwa ukwelashwa kwe-rheumatism, izifo zesikhumba, isithuthwane, ukungabi nensimbi, izinso zezinso nesambatho.
Ukungafani kokusetshenziswa kwamakhiwane omisiwe
Amakhiwane anezakhiwo eziwusizo, kodwa nawo kukhona nokuphikisana:
Akunconywa nalabo abahlukunyezwa yi-gout, ngoba kunezinhlobo eziningi ze-oxalic acid emakhiwane.
Abantu abajwayele ukubhekana nokugula kufanele badinga lesi sithelo ngokuqapha, ngoba izinto ezihlukahlukene ezigcinwe kuyo zingabangela ukusabela okwanele komzimba.
Olunye umkhawulo, olubhekisela ekusetshenzisweni kwamakhiwane - izigaba ezinzima zezifo zamathunjini, njengoba kunezinhlobo eziningi ze-fibre kuwo, lapho umzila ongasondeli wokugaya umzimba ungakulungeli khona.