Amafutha wezitshalo ezehlukene angasetshenziselwa izinhloso zokwelapha, noma ngabe isetshenziselwa ukupheka. Lokhu kusebenza kumnyama omnyama, ovamile emazweni amaningi nasezindaweni zomhlaba: i-Saudi Arabia, i-Ethiopia, i-India, i-United States, i-Mediterranean, neNorth Caucasus. Ngenxa yendawo enkulu kangaka, amafutha alesi sitshalo anegama eziningana ngokuphelele - "i-Chernushka", "i-cumin yamaNdiya", "i-coriander yamaRoma", "shabrey" nabanye.
Okulandelayo, uzothola ukuthi yiziphi izinqunquthela ezikhona zokusetshenziswa kwamafutha omnyama okucumin ukuze ungabangeli umonakalo emzimbeni wakho.
Amafutha omzimba we-cumin omnyama
Ukwakhiwa kwamafutha atholakala ngokushisa okubandayo kubandakanya izingxenye ezibalulekile zomzimba womuntu, okungukuthi konke okuwusizo, akuthinti kahle kuwo wonke umzimba:
- ama-fatty acids (angenayo i-insaturated futhi egcwele);
- Ama-amino acids;
- i-carotenoids namavithamini C, D, E, neqembu B;
- kuze kube ngu-1,3% wamafutha abalulekile;
- ama-macro-microelements adingekayo, njenge-potassium, selenium, i-sodium, i-zinc, i-calcium, insimbi, njll;
- i-monosaccharides (i-glucose) ne-polysaccharides;
- phytosterol, flavonoids, tanins, phospholipids, alkaloids, ama-enzyme, ama-saponins.
Ngenxa yalezi zinto, amafutha avela enhlanini ye-cumin emnyama ane-anti-inflammatory, inxeba-ukuphulukisa, impumuzo. Kubuye kusize ukuqeda isisindo esiningi , ukungasebenzi, izifo zesikhumba, i-cholesterol, kungaba nokulawula ukucindezeleka kwegazi, kuvuselele ukuqinisa isimiso somzimba sokuzivikela. Kubuye kuvame ukusetshenziswa ekudaleni izimonyo zesikhumba nezinwele.
Kodwa, uma unqume ukuphathwa ngamafutha womcino omnyama, okokuqala udinga ukunquma ukuthi unakho yini ukuphikisana nalo.
Ukungafani kokusetshenziswa
Ukuqhathaniswa nokusetshenziswa komshini omnyama wama-cumin:
- ukuthatha imithi yokwehlisa ushukela wegazi;
- ukukhulelwa, njengoba kubangela ukuchotshozwa kwe-uterine nokuphuma kwegazi, okungaholela ekutheni kube nokuphuphuma komzimba okungahambi kahle, kodwa kungaba ngesikhathi sokudla (kuzokwandisa uketshezi);
- ukungabekezelelani ngabanye, okungabonakaliswa ngempendulo yokugula emva kokungenisa. Kungaba ukuvuvukala komphimbo, ulimi, ubuso, izinyosi , ukuphefumula kanzima, i-malaise nomsebenzi wesisu othukuthele;
- ukuguqulwa kwesitho, njengoba kungenzeka ukuvusa ukulahlwa, kanye nangemva kokumpontshelwa igazi kanye nokusebenza kwe-cavitary.
Iqukethe inqwaba yezinto eziwusizo, kodwa ngesikhathi esifanayo iqukethe izinto eziyingozi, ngakho-ke ingathathwa kuphela kumanyolo odunywayo odokotela ukuxazulula inkinga yakho.