Iqiniso eliyaziwayo ukuthi i- yoga ayiyona nje indlela elula, kodwa futhi nesistimu yokuzivocavoca kwempilo. I-butterfly posture iyisinye isibonakaliso salokhu, ngakho-ke kuyosinika injabulo hhayi nje ngegama layo lokuhleleka, kodwa futhi nemiphumela elandelayo. Ake siqale nge-poster butterfly e-yoga.
Izinzuzo
U-Asana wenza kahle ama-hip joints, uqinisa ukujikeleza kwegazi ezingxenyeni zomzimba, okuyinto ewusizo ikakhulukazi kwabesifazane abanomsebenzi wokuhlala. Uma sisuka esihlokweni se-physiology, ukuqhuma kwegazi esikhwameni esincane kuholela ekubukeni kwezinkimbinkimbi, ukuqina, ukulahlekelwa kokholo ngamandla akho siqu.
Ngaphezu kwalokho, i-yoga njalo futhi, kuhlanganise, i-butterfly pose, ikhuthaza ukuvuselelwa kwezinso, isimiso se-genitourinary, nokuvimbela i-radiculitis, i-hernia ne-varicose veins. Lokhu kuhamba kuzokwenza kube lula ukubeletha (ngendlela, kuboniswa ukukhulelwa), njengoba kuqinisa isisu nesinye.
Izinkomba ezikhethekile zokusetshenziswa kwe-butterfly asanas yizo zonke izinhlobo zezifo "zezinsikazi": ukukhubazeka kwama-ovari, i-PMS, i-varicose veins, nokunye okunjalo.
I-Technique yokubulawa
Hlala phansi emagodini, izinyawo zixhunyiwe, amadolo ezinhlangothini. Ungathuthumela kancane ukuthola indawo ekhululekile kakhulu. Ulungisa amahlombe, welula umqhele wekhanda esibhakabhakeni, izandla zizicindezela ezinyaweni. Ngakho, silula ikhanda lethu phezulu futhi senza 21 "ukujula" ngamaphiko e-butterfly, noma, ngamadolo ethu. Bese uhamba kancane uhambe emthonjeni wesokunxele, uhlehlise isandla sesobunxele ebusweni obungaphakathi kwethanga, bese udlulisela isisindo somzimba ngakwesobunxele. Ngesandla sakho sokunene sishiya idolo langakwesokudla ngakwesokudla. Siphindela emlenzeni wesibili. Khona-ke sibuyele esikhungweni, sidonsela phezulu bese sibeka phansi amadolo amabili phansi.
Ngomusa uphume kulesi simo, uhlanganise ndawonye.
Izici zokuqaliswa
Okokuqala, uma ungakhululekile ukwenza i-butterfly, futhi unamasondo obuthakathaka noma indawo yokulimala eyalimala engazange ibuyele ekulimaleni, faka ukusekelwa ngaphansi kwamathanga - i-roller, plaid noma ithawula.
Ngaphezu kwalokho, ukwesekwa okunjalo kuzoba usizo kubantu abanokuthungathwa okungahle kwenzeke. Ukuze kube lula, ungahlala ngemuva kwakho odongeni (uma kunzima kuwe ukugcina ukuhlala kwakho), futhi izandla azizithathi izinyawo, kodwa ezinyaweni.
Esimweni esihlukile, uma konke kuhambisane ne-banner, ungakwazi ukucindezela i-avant - ngezintende zezandla zakho ukuvula izigqoko zodwa uqobo, ukuxhuma kuphela ngaphakathi. Umzimba ungadutshulwa ngokunciphisa ikhanda kuqala, khona-ke insizwa.