Wonke umuntu uzakhela impilo yakhe, kodwa abantu abahlakaniphile bakhetha indlela yokuphila enempilo esiza ukulondoloza impilo yengqondo nengokwenyama, ukukhula kwesikhathi eside. Izingxenye zokuphila okunempilo zihambisana kahle nempilo yabantu banamuhla.
Izinzuzo Zokuphila Ezempilo
Umqondo wokuphila okunempilo uhlanganisa lezi zinto ezilandelayo:
- ukudla okunempilo;
- ukwenqaba imikhuba emibi nezinamathiselo;
- umsebenzi owenziwa njalo;
- imodi enhle yomsebenzi nokuphumula;
- ukuhlanzeka komuntu siqu nokuqina;
- Umbono omuhle wokuphila.
Enye yezimiso eziyinhloko zokuphila okunempilo ukudla okufanele, okumele kube nokulinganisela nokugcwele. Thatha ukudla kumele kuhlukaniswe ngezigaba ezincane izikhathi 4-5 ngosuku, isikhathi sokugcina amahora amabili ngaphambi kokulala. Imikhiqizo kufanele ikhethwe njengendlela entsha (izithelo, imifino, inyama, inhlanzi, amaqanda, okusanhlamvu, imikhiqizo yobisi) futhi zibheke ekunakekeleni okushisa okuncane ukugcina amavithamini nezakhi. Ekudleni, kufanele uqaphele ukulinganisela - izakhi ezidliwayo eziholela ngokweqile.
Imikhuba nempilo emibi ingumqondo ongahambisani. Isizathu esiyinhloko sokushiya imikhuba emibi nokulondoloza impilo enempilo yisikhathi sokulinda isikhathi sokuphila. Amakhomikhali abantu abathola ngesikhathi sokubhema noma ngokuphuza utshwala, abhubhisa umzimba futhi abangela izifo eziningi ezihlukahlukene.
Umsebenzi wokuzivocavoca njalo wandisa amakhono okuguqula umzimba, uqinisa ukukhuthazela kwawo, ukuguquguquka nokuqina. Ukuntuleka kokusebenza komzimba kuholele ekukhulupheni futhi kuvele izifo eziningi - isifo somfutho wegazi, isifo sohlangothi, isifo senhliziyo, i-endocrine nezinye izifo.
Zonke izinhlobo zemithwalo (engqondweni, ngokomzimba, ngokomzwelo) kufanele ihambisane nokuphumula. Kuphela kuleli cala izimpahla eziphilayo zizobuyiselwa ngokuphelele,
Ukuzikhandla kungenye indlela yokuqinisa impilo. Izinqubo zokucima (amabhuku okugeza emoyeni, ama-douches, ukushisa okuhlukile) kufanele kwenziwe njalo, ngaphandle kwalokho alahlekelwe ukusebenza kwawo. Ukuhlanzeka kwesikhumba, izinwele, umlomo nezinye izitho ezithintana nemvelo nazo zibaluleke kakhulu.
Ukuze uthole umbono omuhle wokuphila, kuyinto efiselekayo ukunciphisa ukuxhumana nabantu abathandekayo, ukufunda ukuphumula nokuthola injabulo ngisho nasezintweni ezincane kakhulu. Jabulela ilanga nemvula, ulalele umculo omnandi uphinde ufunde izincwadi zakho ozithandayo, ufunde ukuphumula nezinselele zokuphumula.