Njengoba kwathiwa kule filimu, inkaba yesevisi - "Iyini into ebaluleke kakhulu owesifazane? Gait! ". Futhi ukuthi yayihle, iyaziqhenya futhi ilula, kudingekile emuva okunempilo, okuyinto amantombazane yanamuhla ngezinye izikhathi angakwazi ukuziqhayisa. Izithende eziphakeme, umsebenzi wokuhlala phansi, izikhwama ezinzima - konke lokhu akubuyisela impilo enempilo. Ukuma okuhle nokuziqhenya kuyindwangu enkulu yawo wonke owesifazane. Ukwenza ukuthunyelwa kwalokhu kuyosiza ukuvocavoca chi kung.
Yini i-Qigong?
I-Qigong ibizwa ngokuthi ubuciko obudala kakhulu bokuzilawula komzimba, livela eChina. I-Qigong - isisekelo sobuciko bokulwa baseShayina, sisekelwe kwifilosofi, okungukuthi, ifilosofi yomzimba. I-Qigong iyisistimu lapho umsebenzi wezimoto, ukuphefumula kanye nesimo sokuqaphela kuhlangene kunzima. I-Qigong isetshenziselwa ukuzindla, ukuvocavoca, ukuphumula, ukukhukhuma komzimba nokwehlisa ithoni, kukhulisa impilo, kugcina ibhalansi ngokomoya nangokwenyama. Ama-gymnastics ase-Chinese Qigong asetshenziselwa ukufaka isisindo nokugcina ithoni yomzimba ngesikhathi sokuzila.
Lezi zivocavo zasendulo zavela eChina isikhathi eside, kodwa zaba yisayensi ozimele kuphela ngekhulu lama-XX. Umqondo oyisisekelo wesayensi ye-qigong umqondo wokuba khona kwamandla akhethekile "qi", okuyisisekelo somzimba wethu. Njengoba ungabona, igama ngokwalo liqukethe amabili - "qi-gun", futhi lihunyushwa ngokuqondile, njenge-sebenzisa amandla we "qi".
Imithetho yokwenza i-gymnastics
Ngokusho odokotela abaningi, ukuphumelela nokuphulukisa kakhulu emuva kungukuzivocavoca, ngokusekelwe ezithandweni ezibushelelezi, kufana ne-yoga. Ukuzivocavoca kwe-Chinese Qigong isekelwe ekuvumelaneni kokuphefumula nokuzivocavoca.
Imithetho eyisisekelo yokuzivocavoca:
- Into ebaluleke kakhulu phakathi nezifundo ze-qigong ukuphefumula! Kumele kufane ngokuhambisana nokunyakaza. Hlanganisa - phumula, vuka - vula, vula-uphume, vula-vula. Uma ukuphefumula ngokwayo, nokunyakaza ngokwehlukana, khona-ke ukungalingani kuvela futhi ngeke kube khona ukufeza umphumela ongcono.
- Ukuzivocavoca kwe-Chinese Qigong kusekelwe ekunyameni okuhamba kancane futhi okubushelelezi futhi kuhloswe ukwelula imisipha yangemuva bese kubanika ukuqina.
- Kubalulekile ukukhuphula kancane kancane ama-amplitudes. Okokuqala, ukugqilazwa kwama-vertebrae ngeke kukuvumele ukuba wenze imithambeka ejulile, kodwa kancane kancane imisipha yangemuva iphumule futhi umgogodla uzoba nezimo eziguquguqukayo.
Ukuncintisana kwama-gymnastics e-Chinese kulula, kepha kudinga ukusebenza ngokucophelela nokunembile kokuzivocavoca. Kunzima ukuchaza ukuzivocavoca, kulula ukubona wonke umjikelezo wokuzivocavoca ngemuva, futhi ukuze ukwenze ngendlela efanele, udinga ukuba nesibonelo phambi kwamehlo akho. Ukuzivocavoca kwe-Chinese Qigong kunezikhombisi eziningi, kepha kule nkambo sizocubungula ama-exercise for the back and neck. Ukuzivocavoca umzimba kuyinto efiselekayo ukufaka umculo ozolile, uvumelane nokuphefumula.