Kunezinhlobo eziningana ezihlukene zamaprotheni, ngayinye yazo inezinzuzo zayo nokuqeda. Kunzima kumuntu oqala ukukhumbula konke okushiwo umqeqeshi ngalokhu, ngakho-ke sikunikeza i-cryb article. Lapha sizocabangela ukuthi yiziphi izinhlobo zamaprotheni, futhi yiziphi izinhloso zokusebenzisa kwazo.
Izinhlobo zeProtheni
Kuze kube manje, zonke izithako zamaphrotheni ezikhona zihlukaniswe ngamaqembu amathathu: okusheshayo, okuphuza futhi okuxubene. Sibheka izici zalowo nalowo maqembu.
Ngakho-ke, izinhlobo zamaprotheni nenhloso yazo:
- Iprotheni esheshayo yiprotheni enomzimba ngokushesha, emva kwemizuzu engu-15-20, inikeza isethi esifanele sama-amino acid. Lesi sigaba sihlanganisa amaprotheni wesondo, kanye nenyama nenhlanzi. Lokhu kuyindlela engcono kakhulu yeqoqo lemisipha yomzimba, ikakhulukazi labo bantu ngokwemvelo abanomzimba omuhle. Faka isicelo samaprotheni ekuseni futhi ngokushesha emva kokuqeqesha, lapho isidingo sama-amino acids siqine kakhulu. Kulabo abathatha isisindo sína, udinga ukwengeza amaqhinga phakathi kokudla kanye namahora angu-1.5 ngaphambi kokuqeqeshwa. Ngosuku, uthola cishe ama-3-5 amanani angu-30 g njalo. Uma ulahlekelwa isisindo, kungcono ukhethe iphrotheni eyinkimbinkimbi.
- Iprotheyini enzima iyinhlanganisela yezinhlobo ezahlukene zeprotheyini, ehlinzeka ngamaprotheni okuhlushwa futhi ngokushesha ngemuva kokuphatha, futhi emahoreni ambalwa alandelayo (6-8). Le ndlela ikuvumela ukuba uhlele umsoco wesikhathi eside wezinsizwa. Ekubunjweni kwayo - i-whey amaprotheni, i-casein neqanda, i- protein ephelele kunazo zonke-futhi lokhu kuqinisekisa ukusebenza kahle kwemikhiqizo enjalo. Lesi sengezo kufanelekile kulabo abazuza ubunzima besisindo nalabo abalahlekelwa isisindo. Abantu abajwayele ukugcoba bangasebenzisa lolu hlobo lweprotheni ngokuphepha. Kuthathwa ngaphambi kokuqeqesha futhi ngaphambi kokulala.
- Iprotheni encane iyiprotheni eguzwa ngesilinganiso esincane. Leli qembu lihlanganisa amaprotheni we-soy ne-casein. Lokhu kuyindlela enhle kakhulu kulabo abasebenza ekunciphiseni isisindo kanye nomsebenzi wokusiza. Kujwayele ukuthathwa ngaphambi kokulala, futhi esikhundleni sokudla okungabanjwanga.
Ukwazi ukuthi yiziphi izinhlobo zama-protein, kuzoba lula kuwe ukunquma ukukhetha bese ukhetha okukhethwa kukho okufanele.
Uhlobo luni lwephrotheni lungcono?
Abagijimi abaningi bahlanganisa ukungena kwezinhlobo ezahlukene zamaprotheni - isibonelo, ngaphambi kokuqeqesha futhi ngaphambi kokulala, sebenzisa amaprotheni amancane, futhi emva kwemithwalo yezemidlalo - ngokushesha ukubuyisela. Umqeqeshi wakho uzokusiza ukuthi ukhethe uhlelo oluzobe lulungile kuwe.