Emvelweni, akukho mkhiqizo omubi futhi omuhle. Sinikeza umbala kuso, kuye ngokuthi sithatha kanjani eceleni. Uma ufuna ukwazi ukuthi yiziphi i- amino acids ezingcono kakhulu, cabanga ngalokho ubeka khona phambi kwazo.
Ukulahlekelwa isisindo
Okokuqala, yiziphi amino acids okungcono ukuthatha isisindo. Isihloko singunaphakade, kodwa khumbula, ama-amino acids (kunoma yikuphi okwanele) akakwazi ukukuvikela ngokuzimela emanzini anqwabelene, kodwa ngokuhambisana nemithwalo yemvelo, i-lysine ne-methionine kuyoba izindlela ezinhle ezingalungiswa. Lawa ma-amino acids amabili abandakanyeka ekuqaliseni i-carnitine, ephindaphindiwe, esheshayo imetabolism ye-fat futhi ikhuthaza ukusetshenziswa kwemikhiqizo yokulahla i-lipid.
I-Carnitine "ifomu eliqediwe" itholakala ku-mutton (akuyona indlela engcono yokudla), ne-lysine ne-methionine - enkukhu kanye noshizi onzima.
Ukukhula kwemisipha
Isigaba sesibili sabantu abanesithakazelo ezinhlanganisweni eziphilayo kukhona abadlali. Ngokuvamile labo abafisa "ukukhukhumeza" banesithakazelo kulokho ama-amino acids angcono kumisipha, kodwa ngenxa yokuthi ama-amino acids yizona ezihamba phambili zamaprotheni, bonke bazozuza. Uma umzimba ungatholi ama-amino acids okwanele, uwathatha ezicubu ze-muscle zenhliziyo nobuchopho. Ngakho-ke, imisipha ayikhuli, umzimba uvele umsekele umsebenzi obalulekile. Yingakho, ngokukhula kwemisipha, kubalulekile ukulinganisa ngokugcwele.
Kodwa uma sikhuluma nge-amino acid ethize, kufanele sibheke ukusikwa kwe-asparagine ne- arginine . Eyokuqala igqugquzela ukukhula kwemisipha yomzimba, okwesibili - ukuhlanganiswa kwe-hormone yokukhula.
Ubusha
Ukuguga komzimba kubangelwa ukuwohloka kwamanzi amavithamini nezakhi. Ama-amino acids angathuthukisa lo msebenzi futhi akhuthaze ukuvuselelwa kwamaseli ethu. Ngakho-ke, yiziphi amino acid ezokukhetha ukugcina ubusha - arginine, methionine, tyrosine. I-Arginine ithuthukisa ukukhiqizwa kwama-hormone okukhula, i-methionine ijubane ekuqedeni uketshezi nemikhiqizo yokulimaza, igula amanxeba, futhi i-tyrosine ikhulula izinguquko ezihlobene neminyaka yobudala emoyeni, iyasiza ngokucindezeleka nokunganakwa.