Ama-creatine namaprotheni adliwe ngabantu ababandakanya ezemidlalo ngokuzikhandla futhi bazame ukwandisa imizimba yabo. Lezi zithasiselo azisebenzi ekuthumeni, ngoba zingokoqobo. Kodwa, okungcono amaprotheni noma i-creatine, asiqonde ndawonye.
Ukudala
Isidalwa siyinto etholakala esincane emzimbeni wethu nakwezinye ukudla, isibonelo, enyama ebomvu. Abagijimi basebenzisa i-creatine njenge-additive ekudleni kwabo, ngenxa yokuthi umzimba uhlala unomphela kangakanani, futhi imisipha igcwele amandla namandla. Ngakho abagijimi abadala ukuze bathole isisindo kudingekile ukuba bafinyelele imiphumela enenzuzo.
Amaphrotheni
Amaprotheni ayenamaprotheni ajwayelekile, aqukethe imisipha yethu, imigqa nezinye izitho. Amaprotheni angaba nezinhlobo eziningana: soy, iqanda, whey ne-casein. Abantu abathintekayo kakhulu emidlalweni badinga ukusebenzisa zonke izinketho ngesikhathi esifanayo, kungcono ukuthenga ngokushesha konke okuyinkimbinkimbi. Emva kokuhlolwa okunye, kwafakazelwa ukuthi 1.5 kg weprotheni iyadingeka ku-1 kg yesisindo somuntu. Lokhu kubalwa kwenziwa ngokuqondile kubantu abahlanganyela ekuqiniseni umzimba.
Uma ukuqeqeshwa sekude futhi kube nemithwalo ephezulu, inani lamaprotheni adingekayo liyancipha. Ukondla okwedlule kwamaprotheni kunconywa kubantu abafuna ukunciphisa isisindo futhi bathole ukukhululeka komzimba. Ukudla kwamaprotheni kanye ne-creatine kunomthelela ekuqongeni kwamandla, okuzobe kuhlanganisa ezinye izibonelelo zamandla ngesikhathi sokuqeqeshwa.
Indlela yokuhlanganisa?
Manje ake sibone ukuthi singaphuza kanjani i-creatine namaprotheni. Ukuze umzimba wamukele amandla afanele ukuqeqesha, sebenzisa i-creatine ngaphambi nangemva kwemidlalo ngayinye,
Amaprotheni kanye ne-creatine angasetshenziswa ngendlela yokugqoka kwezemidlalo, ethandwa kakhulu kubadlali.
Esinye isici esibalulekile ekudlaleni kwezemidlalo, okumele kudliwe - ama-amino acids . Ziyadingeka emzimbeni ukuze imisipha ye-muscle iqiniswe, ikhule futhi ibuyiselwe. Ngakho-ke, uma udlala emidlalweni enjengokuqinisa umzimba, bese udala, amaprotheni nama-amino acids kufanele abe khona emzimbeni wakho ngaso sonke isikhathi. Lezi zingxenye ezintathu zizokusiza ukwakha imisipha futhi ube njalo. Ngakho-ke, umbuzo: "Yini engcono kuneprotheyini noma i-creatine?" - ukubeka kancane kancane. Sebenzisa konke lokhu okufakelwayo ngesikhathi esisodwa, kodwa kuphela emithethweni ethile futhi ngokuqinisekile uzofeza umphumela oyifunayo.