Ukukhulelwa yisimo esiyingqayizivele somzimba wesifazane, okudinga umama ozayo ukuba ahlaziye ukudla kwakhe, ukuyeka ezinye imikhuba nezinkanuko. Ukukhathazeka nokusetshenziswa kweziphuzo zekhofi kanye nekhofi. Masisebenze ndawonye uma ikhofi kungenzeka ngesikhathi sokukhulelwa.
Odokotela bavumelana ngokubambisana ukuthi isidingo sokuphuza ikhofi ekuseni futhi phakathi nosuku asinalo umphumela omuhle ekuthwaleni kwengane futhi kunxusa noma ukukhipha lo mkhuba noma ukunciphisa inani lesiphuzo okungenani. Ithonya elibi lekhofi ekukhulelweni, okungenani, ukuthi liyakwazi ukujabulisa isimiso somsakazo esivele sikhululekile sowesifazane. Lokhu kungathinta umsebenzi wezitho zangaphakathi nokuntuleka kokulala nokuphumula okuvamile. Futhi ukuhlukunyezwa kweziphuzo zekhofi kuholela ekwenzeni umchamo omkhulu, izinso ziqala ukusebenza kumodi ye-turbo, okufaka ukuphela kwamanzi.
Ikhofi nokukhulelwa: iyini ingozi yale nhlanganisela?
Ukusetshenziswa okuqhubekayo kwalesi siphuzo ngesamba sezinkomishi ezingu-2-3 ngosuku kunamandla okwenza:
- ukwanda kwentando yenhliziyo;
- salivation eyanda;
- ukucasuka kwe-mucosa yesisu kanye namathumbu;
- ingcindezi eyengeziwe emithanjeni;
- ukulimala kwekhofi ngesikhathi sokukhulelwa futhi kunamandla okukhipha i-calcium nezinye izici ezibalulekile ezivela emzimbeni. Futhi kungaphazamisa nokulawula kwabo okugcwele.
Ikhofi ezinkathini zokuqala zokukhulelwa iyakwazi ukukhuphula isisu, njengoba idala ithoni yeziswini zesisu . Kodwa-ke, ayikho imigomo echazwe ngokucacile yokubeletha, lapho ukusetshenziswa kwesiphuzo kungase kube nomonakalo omkhulu kakhulu.
Kungani ikhofi ingakwazi ukukhulelwa ngesikhathi sokukhulelwa?
Njenganoma yimuphi omunye uketshezi, ikhofi ingafinyelela kumntwana nge-placenta. Kulesi simo, izitsha zomzimba zincane, okuvimbela ukuhlinzeka okuvamile kwe-oksijini emntwaneni kanye nezinto ezidingekayo.
Ikhofi nobisi ngesikhathi sokukhulelwa, inomsindo weshukela, isinamoni noma i-caramel, ibangela umuzwa wokushisa okuqhubekayo nokuntula isikhathi eside kwendlala. Lokhu kunqanda ingane nowesifazane ithuba lokuthola izakhi kanye nokudla. Lapho ukhulelwa, ungaphuza ikhofi okungenani kanye ngesonto, ngenani lama-sips. Futhi kungcono ukuyifaka esikhundleni sayo nge-chicory.
Ukwazi ukuthi ikhofi ithinta kanjani ukukhulelwa, maduzane uzoyeka omunye wemikhuba emibi kakhulu ethandwa.