Ama-saladi aphekwe nge-asparagus aphansi kakhulu kilojoule futhi asheshe agxilwe ngumzimba. Kuwusizo ukusebenzisa ku-edema, isifo sikashukela, i-prostatitis, kanye nabesifazane abakhulelwe ukuthuthukiswa okuvamile kwengane. Ake sithole ukuthi singalungisa kanjani isaladi esiphundu kodwa futhi ewusizo kakhulu nge-asparagus.
Isaladi nge-asparagus nenkukhu
Izithako:
- i-asparagusi - 200g;
- i-apula - ucezu olu-1;
- iphayinaphu - ucezu 1;
- amagilebhisi - 200 g;
- i-lemon;
- okufakwe inkukhu ephekwe - 300 g;
- imayonnaise - ye-refueling.
Ukulungiselela
Iresiphi yesaladi nge-asparagus ilula ngokwanele ekuphekeni. Thatha i-ananas, uthathe izinsika ngokucophelela, ususe amaqabunga, ikhasi bese uthatha izingxenye ezine. Susa ama-cubes ayisisekelo futhi ahlambulukile. Ama-apula ami, anqunywe amacici amancane. Siyakunquma amagilebhisi omvini ngesigamu, susa amathambo. Ama-asparagus amahlumela ahlanzwa futhi abilisiwe emanzini anosawoti imizuzu emihlanu. Siyibuyisela emuva ku-colander futhi siyayipholisa. Inkukhu ye-chicken ibe yizicucu ezincane. Hlanganisa zonke izithako zesaladi. Imayonnaise yonyaka, uthele ijusi lemon ne-ananas. Sihlobisa isaladi esilungisiwe nge-lobes ye-lemon nama-herbs fresh.
Isaladi nge-asparagusi namakhowe
Izithako:
- I-asparagusi - 200 g;
- amakhowe - 200 g;
- usawoti, pepper - ukunambitha;
- imayonnaise - 100 ml.
Ukulungiselela
I-Asparagus ihlanzwa futhi ibiliswe emanzini amancane anelisiwe. Bese epholile futhi uthathe izingcezu ezincane. Amakhowe amasha ahlungwa, ahlanzwa futhi ahlukaniswe tincetu. Fry epanini elitshisayo lokukhathala kuze kube yilapho selikulungele ngokuphelele. Sengeza ijusi lelamula ukuze sinambitha. Hlanganisa zonke izithako zesaladi kanye nenkathi nge imayonnaise. Solim kanye pepper ukunambitha.
Isaladi nge-asparagusi nehhafu
Izithako:
- I-asparagus emhlophe - 400 g;
- ham - 200 g;
- anyanisi - 1 pc.;
- i-parsley, i-dill - uma ifunwa;
- Ikhukhamba - isiqephu 1;
- usawoti - ukunambitha;
- iqanda - izingcezu ezintathu;
- imayonnaise;
- utamatisi - ama-3 ama-pcs.
Ukulungiselela
Sithatha isilimo se-asparagus esisha, sinqume izinhloso ezilukhuni, sihlanze, uma kudingekile, bese uyibilisa, ukuwinciphisa emanzini abilayo. Ngemva kwemizuzu engu-10 sisusa emlilweni, siphule amanzi bese usomisa ngamathawula wephepha. Utamatisi uthathe ama-cubes, uwafake ku-colander, ufafaze usawoti bese uvumela imfucuza eyengeziwe. Ngendlela efanayo esenza ngayo ikhukhamba - kuphela kwenye i-colander. Izingxenye ze-asparagus zihlukaniswa zibe yizicucu ezingu-3 cm. Gaya amaqanda aphekwe ngaphambilini. Hlanganisa i-asparagus, ikhukhamba, utamatisi, amaqanda, anyanisi kanye ne-parsley encane esitsheni sesaladi. Engeza imayonnaise, ikhava futhi uhlanze imizuzu engu-45 esiqandisini.
"I-Colosseum" isaladi nge-asparagus
Izithako:
- I-asparagus emhlophe - 500 g;
- i-orange - ucezu olulodwa;
- i-ruccola - 300 g;
- ama-walnuts - izinto ezingu-0.5;
- amafutha omnqumo - 3 tbsp. izinkezo;
- I-safari, ijusi lemonisi - ukunambitha.
Ukulungiselela
Ukuhlanza isilimo se-asparagus, efakwa esitokisini bese upheka imizuzu engu-15. Lesi sikhathi, sihlanza i-orange, sihlukanisa ama-lobules futhi siwakhulula kumafilimu. Hlanganisa ijusi lemon kanye namafutha omnqumo. Esikhathini sesitsha seladi, siphumela i-rukkola, i-asparagus, i-orange kanye ne-walnuts. Gcoba, inkathi ngamafutha bese ufafaza i-safron.
Isaladi nge-asparagusi nama-shrimps
Izithako:
- i-asparagus entsha - 300 g;
- izinhlanzi - izingcezu ezingu-10;
- Ikhukhamba - isiqephu 1;
- imifino - 30 g;
- i-garlic - enye izinyo;
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
I-Asparagus ubilise emanzini amancane anamanzi ngamaminithi amathathu. Ama-shrimp aphonsa emanzini abilayo futhi anika umpheki imizuzu engaba ngu-10, ngemva kwalokho siphonsa konke emuva kwesihlungo. Ikhukhamba elisha libe yimichilo emincane, i-parsley nemifino ekhishwe kahle. Zonke izithako zixutshwe endishini ejulile. Khona-ke senza ukugqoka - ngamafutha omnqumo sifaka ijusi lemon, u-garlic oqoshiwe kanye noceke kasawoti, mix. Isaladi imfucumfucu ne-asparagus isakazwa epulangwe enhle futhi ithululelwe nge-sauce.