Inhliziyo yezinkukhu - inyama engabizi nge-product, manje ingathengwa ngokwehlukana, okuyinto elula kakhulu. Kusuka ezinhliziyweni zezinkukhu ungalungisa izitsha ezihlukahlukene, ezifana nezobho. Inhliziyo yenkukhu umkhiqizo ophansi, ophansi wekhalori, ngakho-ke amasobho avela kuwo alula futhi agaya, angahle anconywe ekudleni. Isosi ezinjalo zihlukahluka kwesidlo sokuqala sokudla kwasekhaya.
Isobho senhliziyo senkukhu elimnandi nama-mushroom - iresiphi
Izithako:
- izinkukhu izinhliziyo - 300 g;
- Izinongo azomile phansi (amaqabunga e-bay, i-peppercorns elimnandi, ama-clove);
- ama-mushroom amasha - 200 g;
- anyanisi - 1 pc.;
- amazambane - ama-3 ama-pcs .;
- ama-herbs fresh (ray encane, njll);
- i-garlic - ama-clove amabili;
- ukhilimu omuncu - cishe 150 ml.
Ukulungiselela
Izinkukhu zezinkukhu zihlukaniswa ngesigamu ngasinye, zisuse amafilimu nezembatho, hlambulula kahle ngamanzi abandayo. Gcwalisa izinhliziyo epanini emanzini amancane. Pheka nge-bulb kanye nezinongo zomhluzi imizuzu engama-20 (ungakhohlwa ukususa amafutha nomsindo), bese sikhipha i-bulb. Engeza amakhowe namazambane, uthathe iziqephu eziphakathi noma ezincane, ungene embizeni. Sipheka eminye imizuzu engu-15, sivala isembozo. Ngemuva kokucima umlilo masuse isobho ku-5-8 amaminithi. Ngalesi sikhathi, sinesikhathi sokusika imifino bese sigcwalisa ukhilimu omuncu ngegalikhi. Isosi elungile liyatheliswa ekukhonzeni izitsha, ngokwezivuno ezikhilimu omuncu futhi efafazwe ngamakhambi.
Ukwandisa isisindo salesi sobho, ungangezela kuso 2 tbsp. izinkezo ze-rice ehlanziwe, ukunye okufana nokolweni noma amabele okusanhlamvu (sifaka ama-groats kanye namazambane).
Isobho elikhanyayo kusuka ezinhliziyweni zenkukhu nemifino - iresiphi yama-slimbers
Izithako:
- Izinkukhu izinhliziyo - cishe 400 g;
- izinongo zomhluzi (bheka ngenhla);
- anyanisi - 1 pc.;
- i-broccoli - 200 g;
- izinyosi ezincane zezintambo (iqhwa) - 200 g;
- I-pulp ye-muscat yamathambo - 200 g;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- ukushisa okubomvu pepper nezinye izinongo ukunambitha;
- ama-herbs fresh (garlic zasendle, i-lemongrass);
- i-garlic.
Ukulungiselela
Izinkukhu zezinkukhu zihlukaniswa ngesigamu ngasinye, zisuse izinsalela zezitsha nefilimu, yahlanza kahle. Pheka izinhliziyo nge-anyanisi nezinongo ukuze uthole isigamu sehora. Siphonsa u-anyanisi bese sibeka u-broccoli, ubhontshisi wezintambo nompipu we-pulp ngesimo sezincani ezincane epanini. Bilisa imifino ku isobho imizuzu engu-10. Sigcwalisa utamatisi unamathisela, engeza izinongo zomhlabathi. Isidlo esilungile sivumele ukuthi sinikeze amaminithi angu-8 ngaphansi kwesembozo. Siphulukisa isobho ekukhonzeni izitsha, ufafaze ngamakhambi, engeza i-garlic. Ukuze uthole okunomsoco okwengeziwe kule isobho, ungangeza amapuniko amabili we-rice noma i-millet (ukuhlanganiswa nemifino). Uma ufisa, ungafaka isobho ku-blender.
Isobho kusuka ezinkukhu izinhliziyo nge noodle - iresiphi isitayela Pan-Asian
Izithako:
- izinkukhu izinhliziyo - 300 g;
- ama-noodle - izingxenye ezintathu;
- amahloni - ucezu olulodwa;
- isitshalo seqanda - ucezu olulodwa;
- ikhasi elimnandi - 1 pc.;
- fennel izithelo - 1 piece;
- amafutha esisame;
- i-soy sauce;
- i-garlic;
- imifino;
- ikhasi elibomvu elibomvu;
- lime.
Ukulungiselela
Okokuqala usike isitshalo seqanda sibe ngamakhubhu amancane noma ama-cubes amancane bese uyibeka esitsheni elinamanzi abandayo abandawosawoti imizuzu eyishumi ukuze ususe ubuthi (bese uhambisa isitshalo seqanda sibe yi-colander noma i-strainer).
Lungiselela izinhliziyo ukuze ulungiselele ngokwengeziwe (bheka ngenhla, 2 zokupheka zangaphambilini), ungazinquma. Sinquma ama-leeks zibe semibuthano emibili, izithelo ze-fennel kanye ne-pepper elimnandi yizinhlayiya.
Siphalaza amafutha esitsheni sophisi bese sifudumala kahle. Izingcezu zezinhliziyo nemifino (amahlumela, pepper elimnandi, isitshalo seqanda, i-fennel) gazinga kanyekanye imizuzu engu-3-5 ekushiseni okuphezulu, ngokuvamile uvuselele futhi ugudle i-pan. Thela amanzi amancane kanye nesitshalo seminye imizuzu engu-20 ngokushisa okuphansi ngaphansi kwesembozo.
Sipheka ama-noodle ngokwehlukana bese siwabeka zibe izindebe zesobho, engeza imifino ephekiwe ngemifino kanye nesilinganiso esifisa samanzi abilayo noma umhluzi. Ekhuthazayo. Isobho lesikhathi nge-sauce eyenziwe ngejisi lika-lime, i-soy sauce, i-garlic kanye ne-pepper ebomvu eshisayo.