Enye yezindima ezibalulekile ekudleni kwethu idlalwe yizingxenye zokudla zesikhala. Uthando lwawo wonke umhlaba alugcini nje ngamasiko amadala amakhulu, kodwa futhi ngokuhlukahluka, ukutholakala nokulula ekuphekeni. Ama-groat ase-Buckwheat ahlonishwa kakhulu. Ihlanganiswe nezinhlobo ezihlukahlukene zezifundo eziyinhloko futhi enye yezinto eziwusizo kakhulu ku-groats esele. Ngokuningiliziwe mayelana nendlela yokupheka amanzi emanzini, sizokhuluma ngokuqhubekayo.
Indlela ukupheka ibhakede ye-buckwheat engafanelekayo emanzini?
Ukubheka ukupheka okunye okuncane okumnandi embizeni emanzini, kuvela, kuningi, sihlose ukuwachitha.
Ngaphambi kokulungiswa kwe-groats kufanele kuhlungwe. Ngemuva kwezinhlamvu zokushiswa zihlukaniswe nekhwalithi, ukushiswa, nezinye izinkunkuma zihlukaniswa, i-croup iyahlanzwa futhi ivunyelwe ukukhipha amanzi amaningi. Uma i-buckwheat ekuqaleni i-tones ezimbalwa ilula kunalokho evamile, kufanele itshiswe yodwa. Abanye abathandi be-buckwheat bathi uku-pre-calcination kuyasiza kunoma yikuphi okusanhlamvu, njengoba kusiza ukukhipha ukunambitheka. Kuze kube sekugcineni, sebenzisa i-pan yokuthosa ngephansi eliphansi, futhi i-croup iqhutshwa njalo ngesikhathi sokupheka. Isikhathi sokugaya 4-6 imizuzu.
Imfihlo eyinhloko ye-buckwheat engabhubhisayo yukusebenzisa izitsha ezifanele namanzi. Njengomkhumbi wokupheka, kungcono ukhethe owodwa ophethe izindonga ezinzulu nephansi, kanye nesembozo esifanelekayo, esiza ukusabalalisa ukushisa ngokulinganayo futhi kusize ukugcina ubuningi besitsha ngaphakathi kwezidlo. Amanzi okupheka ibhakede ye-buckwheat ngokulinganayo alinganiswa nezitsha ezifanayo njenge-cereal uqobo, ukulingana kulula: izibuko ezimbili zamanzi zikhona ingilazi eyodwa ye-buckwheat.
Ngemuva kokuba uthele i-rump, ungayifaka emlilweni bese ulinda ubilise. Ngemuva kokubilisa, i-porridge iyakasawoti futhi igcwele isembozo. Ukumboza kuyadingeka, ngoba umusi owenziwe ngesikhathi sokubilisa amanzi udlala indima ebalulekile ekuphekeni. Manje kusele ukuthola imizuzu engu-10-12, bese uvula isembozo bese uhlola ukutholakala kwephalishi. Uma okusanhlamvu sekufakile wonke amanzi futhi kunwetshiwe - okunye okunye okusetshenziselwa ukwenziwa kwezinto ezincane kubulungile. Faka ucezu lwebhotela, uhlanganise futhi unambitha.
Kanjani ngokushesha ukupheka okunye okunezinhlayiya ezimnandi emanzini?
Abaninindlukazi abaningi bathi ukulungiswa kwe-buckwheat indlela yokuveza kufanele kuqale kuhlungwe ubusuku noma okungenani amahora ambalwa. Ngemuva kwalokho, esikhundleni sokubeka ama-10-12 amaminithi, ukugoba okunye kuzobe sekulungele ngemuva kuka-5-6.
Ngeshwa, le ndlela ayifanele kulabo abanganiselwe ngesikhathi. Lokhu okusho ukuthi i-microwave isetshenziswe. Thatha i-pan ye-microwave ngevolumu okungenani amalitha amabili bese uthele kuyo ibhakede lokuhlanza kahle. Gcwalisa okusanhlamvu ngamanzi (2: 1) bese uyibeka emandleni amakhulu kuze kuphekwe. Uma amanzi eqala ukupheka, gubungela iphariji bese ushiya amandla afanayo eminye imizuzu engu-4. Hlanganisa futhi uketshezi okunye okunye, usawoti, bese ubeka amaminithi angu-2-3 ku-timer. Okulandelayo, thola ngokulungela: uma i-croup isilungile, kodwa amanzi asele, bese uhlanganisa nje. I-buckwheat eqinile kufanele ibilise ngomunye umzuzu.
Ungayipheka kanjani ukuhlanza amanzi emanzini amaningi?
Amakhophi amaningi we-multivariate
Ngaphambi kwalokho, i-buckwheat kufanele ihlanzwe, bese ithululelwa esitsheni se-device, usawoti futhi ithululelwe kabili ngamanzi amaningi. Ngemuva kokubeka inketho "Porridge" noma "Buckwheat", shiya i-rump ukuyopheka ihora, futhi ngemuva kokuba isignali engeza amafutha noma ukunambisa imifino.
Okunye okunye okupheka ku-multivarcan kungathathwa kuwo. Gcwalisa isitsha ngamanzi kuze kufike uphawu, faka ibhasikidi (ngaphambi kokuyibeka ngesikhumba) nge-croup phezulu futhi usethe imodi efanele. Ngemuva kwesignali uzobe ulinde ibhakhehethri evulekile.