Okokuqala, ama-cutlets abizwa ngokuthi ucezu oluphekwe wenyama emathanjeni. Esikhathini seRussian cuisine, umqondo jikelele wokupheka izicucu kwaba, ngandlela-thile, ukuphindaphinda. Manje ezindaweni ezisemuva zaseSoviet ezibizwa ngokuthi i-meatballs enobisi - okuthosiwe, okuphekwe noma okuphekiwe. Ukudla okudliwa yinyama noma inhlanzi kuyinhlangano yomndeni yamahlelo. Ungenza futhi ama-cutlets ahlanzekile, imifino noma amakhowe, futhi usebenzise i-porridge ephekwe ngokulungiselelwa njengesithako esiyinhloko, sokuzila ukudla kanye nezitshalo zokupheka izitsha ezinjalo kuzoba mnandi kakhulu.
Akutshele ukuthi ungaphika kanjani ama-patties ahlanzekile. I-Buckwheat iyinhlangano ewusizo kakhulu ekhitorikhi equkethe amavithamini B, E kanye ne-PP, kanye nama-compounds asebenzayo we-calcium, i-iron, i-magnesium, i-iodine, ithusi ne-potassium. Ngokuvamile ama-cutlets aphekwe ngamaqanda, kodwa ngoba ekuphekeni okunamandla akusebenzi imikhiqizo yesilwane, njengesibopho sizosebenzisa ufulawa.
I-Lenten cutlets kusuka ku- buckwheat nama-mushroom - iresiphi
Izithako:
- i-groats ye-buckwheat - izinkomishi ezimbili;
- amakhowe amasha (amasundu, isibonelo) - 300 g;
- anyanisi - 1 pc.;
- i-garlic - i-clove engu-1;
- izinongo ezomile;
- imifino;
- ufulawa;
- amafutha yemifino.
Ukulungiselela
Ukupheka okuphekiwe okuphekiwe, okuwukuthi, izinkomishi ezimbili zokubhakana - izinkomishi ezintathu zamanzi.
I-anyanisi ehlutshiwe yanyanyiswa kahle futhi ihlile ibhotela epanini lokuthosa. Yengeza amakhowe oqoshiwe futhi, ngokugqugquzela ngezikhathi ezithile, upheke ukushisa okuphansi imizuzu engu-15. Engeza izinongo, ubeke kancane futhi uphuze. Sigubha ingxube ye-anyanisi-mushroom ne-blender noma sivumele ukuba idlule i-grinder yenyama. I-anyanisi ne-mushroom puree ixubene ne-porridge ye-buckwheat, sengeza i-garlic nemifino emihle. Siphalala kule nhlanganisela yefulawa futhi, uma kunesidingo, uthele amanzi amancane.
Ngezandla ezimanzi, sakha ama-cutlets, siwafaka ngo-ufulawa noma ama-breadcrumbs. Manje singakwazi ukucwenga ama-cutlets epanini lokuthosa, basheshe bafake, ngakho-ke indlela yokupheka enjalo, hhayi ebonakalayo ewusizo, ingabonwa njengokudla okunempilo.
Kungcono ukubeka iphepha lokubhaka ngephepha lokubhaka amafutha, ufake ama-cutlets bese uwabhaka kuhhavini cishe isigamu sehora.
Wagcwalisa ama-cuten okwenziwe nge-lenten buckwheat ngamakhowe ukuze akhonze kahle nge-sauce encane.
Yiqiniso, ngenxa yokuntuleka kwamakhowe noma ukungafuni ukuwasebenzisa kule recipe, ungakwazi ukupheka ama-cutlets ngokusuka ku-buckwheat nge-anyanisi, okuyiqiniso ukuthi kufanele uqale uqoshwe futhi usawoti, kodwa kuphela kule nguqulo ngaphandle kwamakhowe.
Kulesi simo, kuhle ukuhambisa ama-cutlets ayenama-mushroom sauce noma umhluzi.
Ngoba ukuzila ukudla akuyona ukudla, kanti abanye abayeki ukuzila ukudla kwemikhiqizo yobisi, labo abafuna bangangezela ushizi onogcwele okhishiwe ukuze bahlakulele izinhlamvu - kuzoba yisinye isibopho esengeziwe.
I-Lenten cutlets kusuka ku-buckwheat namazambane ahlambulukile ngamakhowe kanye noshizi - iresiphi
Izithako:
- I-groats buckwheat - izindebe ezimbili;
- amazambane abilisiwe - 3-4 ama-pcs .;
- anyanisi - 1 pc.;
- ufulawa;
- ushizi ogayiwe;
- izinongo;
- imifino;
- amafutha yemifino.
Ukulungiselela
Sipheka iphariji ebilisiwe (ebona ngenhla). Amazambane abusiwe abilisiwe ngamakhowe ngesamba esincane samanzi epanini elingaphandle emaminithini angu-20. Siphuca amazambane nama-mushroom emfuleni bese siwapholisa, bese uwagaya nge-blender noma inyama ye-grinder. Hlanganisa ikhalenda ye-buckwheat ne-potato-mushroom mix. Isizini ngezinongo bese wengeza imifino engcolile eqoshiwe. Ukuze i-viscosity yengeze ufulawa noshizi ogayiwe, ukuvumelana kuyalawulwa ukufaka amazambane-amakhowe omhluzi. Senza ama-cutlets, siphuza ufulawa. Manje ungakwazi ukudoba ama-patties e-pan, kodwa esikhundleni salokho ubhake efomini elivutha umlilo emlilweni (bheka ngenhla).