I-juicy, ithenda nephunga kakhulu i-mackerel e-foil. Ukuze uthuthukise izici zokunambitheka kwezinhlanzi ngokuvamile zihlanganiswa nezinhlanganisela ezivundiwe, ezivundiwe, imifino ehlukahlukene, egcwele izithelo ze-citrus, izithelo ezomisiwe nazo zonke izinhlobo zemifino.
Indlela yokupheka i-mackerel ku-foil?
Ukuze i-mackerel kuhhavini ifakwe, okupheka okuchazwa ngezansi, kwavela okumnandi, kubalulekile ukugcina izincomo eziningana eziyisisekelo lapho uhlobisa izitsha:
- Izidumbu ngaphambi kokusetshenziswa kumele zihlanjululwe futhi zihlanzwe kusuka kwifilimu emnyama ngaphakathi kwesisu.
- Uma inhlanzi ibhakawa ngekhanda, kuyadingeka ukuqeda imishanguzo ephazamisa kakhulu ukunambitheka kokudla, ikunikeza ubuhlungu futhi igcwalise izinto ezingenakusizo.
- I-Foil kumele ifakwe oyile ngaphambi kokusetshenziswa, ukuze izinhlanzi zingazinamatheli ngesikhathi sokupheka.
- Konke kuyadingeka ngomthwalo wemfanelo wokutadisha nokwenza amaphuzu okuthola iresiphi ebeka ulwazi mayelana nokuthi ungayibhalela kangakanani ama-mackerel enhlakeni, ungadluleli isikhathi esinconywayo.
- Ukuze uthole isikhumba esinyene, sokunisela umlomo, udinga ukusika iphasela emaminithi amahlanu ngaphambi kokuphela kwenqubo yokupheka, vula imiphetho uphinde uphawule okuqukethwe okuvela phezulu ngaphansi kwe-grilla noma nje kudivayisi ifakwe phezulu.
Ama-Mackerel abhakabhaka nge-lemon
Ngisho ne-mackerel encane epholisayo kuhhavini ene-lemon kuyokuvumela ukuba ujabulele isidlo esihle kakhulu nesiphundu. Futhi uma i-pallet ihlanganiswa nezinye izithako ezinobisi, isibonelo, i-garlic kanye namakhambi, khona-ke ukudla kuzoletha ukwaneliseka okukhulu nakakhulu.
Izithako:
- i-mackerel - 1 pc.;
- i-lemon - ½ ama-pcs .;
- amazinyo e-garlic - izingcezu ezimbili;
- i-coriander ne-parsley - ku-½ ibhamvu;
- pepper elimnandi nelomnyama - amaphini amabili;
- amafutha omnqumo - 40 ml;
- usawoti.
Ukulungiselela
- Hlanganisa i-garlic ehlutshiwe nge-pepper, usawoti kanye ne-cilantro ne-parsley.
- Engeza ibhotela nejusi lemon.
- Gubha ingxenye ye-carcass engxenyeni yangaphandle, konke okufakwa ngaphakathi, okwengeza amathanga ambalwa alamula, unikeze isigamu sehora ukuze ugobe bese ubhaka ama-mackerel emaphoyiseni amaminithi angu-40 nge-180 degrees.
I-Mackerel namazambane e-foil kuhhavini
Isitsha esizimele sokudla ukudla noma isidlo sakusihlwa kuyoba i-mackerel nemifino e-foil. Ngokuvamile imifino yemifino esetshenzisiwe isekelwe kumazambane, okungeke kube kangcono ukudoba, ngokuyiqedela futhi ekusebenzeni njengesidlo esinomphefumulo ohlangene.
Izithako:
- i-mackerel - 700 g;
- amazambane - 500 g;
- izaqathe, anyanisi - 1 pc.;
- imayonnaise - 30 g;
- izinongo, ilamula.
Ukulungiselela
- Izinhlanzi ezilungiselelwe zigcotshwe ngosawoti, pepper, zifafaze nge-lemon squeezes futhi zingashiyi isikhathi eside.
- Okwamanje, bathathwa imifino. Hlanza futhi uphonse amazambane amancane, izaqathe kanye anyanisi.
- Ubuningi bemifino buchithelwa, buxubene nemayonnaise kanye nokusihlwa, okufakwe kancane esiswini, kanti konke okubekwe eceleni.
- Ngemuva kwemizuzu engamashumi amane yokugaya ama-degree angama-200, i-mackerel enamafutha nemifino izobe isilungele.
I-Mackerel nelayisi ephosa kuhhavini
I- mackerel enezinwele ezimnandi epholisayo ne-rice ukugcwalisa kuyisinqumo esihle sokudla komndeni noma isidlo sakusihlwa. Ngemuva kokuchitha isikhathi esithile, ungazinikela ngesidlo esizimele esizosizakala futhi senze umzimba ube yinzuzo engenakunenzuzo.
Izithako:
- i-mackerel - izingcezu ezimbili;
- lime - ucezu olulodwa;
- ilayisi - 120 g;
- i-curry - i-pinch;
- izaqathe, ama - 1/2 piece;
- ama-clove garlic - ama-4 ama-PC.;
- imayonnaise - 30 g;
- isisindo, amakhambi.
Ukulungiselela
- Izidumbu zezinhlanzi zivuthwa ngendwangu yelisiki lomhlabathi kanye nosawoti, i-lime pomace kanye ne-seasonings bese ishiya isigamu sehora.
- Bilisa irayisi, engeza i-curry nemifino enomuncu, imifino eqoshiwe, mix.
- Gcwalisa ubuningi be-mackerel ebisiwe ngesisu nesibhakabhaka ekufakeni isigamu sehora ngamazinga angu-195.
I-Mackerel nge-prunes ebhalwa ku-foil
I-Mackerel ibhake kuhhavini epholiseni, iresiphi echazwe ngezansi, iyinkumbulo enhle kakhulu, yangempela ukunambitha ngenothi elimnandi elimnandi. Imifino ingafakwa nge-shizi noma imifino ukuyikhetha, ngaleyo ndlela uthole ukudla okungaphezulu noma okungaphansi kwekhalori.
Izithako:
- i-mackerel - izingcezu ezimbili;
- umlimi - izicucu ezingu-20;
- ushizi kanzima - 120 g;
- ukhilimu omuncu noma ukhilimu obukhulu - 60 g;
- i-lemon - ½ ama-pcs .;
- izinongo, i-dill, i-basil, i-parsley.
Ukulungiselela
- I-mackerel inqunywe ngemuva, inqamule umgwaqo ohlangothini lwekhanda nomsila futhi ikhishwe kahle kanye nawo wonke amathambo.
- Lahla izigulane nezigutshu.
- Fafaza i-pulp ngejamu lemonisi, engeza usawoti, pepper.
- Faka ama-prunes ahlanjululwe ngamanzi nezinhlanzi, exutshwe nama-chips chips ne-parsley.
- Gcwalisa izibopho ezihlangothini bese uthumela okuphekwe.
- Ngemuva kwesigamu sehora sokuhlala ngama-degree angama-200, i-mackerel enhle kakhulu kuhhavini ku-foil izobe ilungele.
I-Mackerel nama-oranges e-foil
Ukubhaka ama-mackerel ku-ovini akuzange kubonakale kungenangqondo futhi kuphenduke ukudala ubuciko obuhle bokupheka, ungasuka ekuphepheni kwe-classics, uhlanganise ne-wawn nama-oranges amasha, usebenzisa i-marinade engavamile yendabuko nemifino.
Izithako:
- i-mackerel - izingcezu ezimbili;
- ama-oranges - 250-300 g;
- i-rosemary ne-thyme - igatsha elingu-1;
- i-soy sauce - 100 ml;
- Umhlabathi we-ginger - isipuni;
- ingxube yepelepele.
Ukulungiselela
- Izinhlanzi zilungiselelwe kahle, zinciphise emuva ezindaweni eziningana, ingxube ye-soy sauce ne-pepper kanye ne-ginger bese ume imizuzu eyishumi.
- Ama-oranges anqunywa zibe yizicucu, ingxenye ingeniswa emibhalweni, kanti konke okusesiswini.
- I-mackerel enjalo ikulungele ukuhlunga ihafu yehora ngamagremu angu-220.
I-Mackerel inamafutha ngamalahle
Ukwelashwa kwangempela epikinikini kuyoba i- mackerel e-foil kwi-grill . I-snack ekhangayo ilungiselelwe ngokumane, ilungiselelwe masinyane, futhi umphumela udlule konke okulindelwe ngesibindi. Zonke iziqili zokudala ukudla kulezi zincomo ezilandelayo.
Izithako:
- izinhlanzi zezinhlanzi - izingcezu ezimbili;
- lime - izingcezu ezimbili;
- isinaphi - 10 g;
- amafutha omnqumo - 10 ml;
- anyanisi - 140 g;
- izinongo.
Ukulungiselela
- Izinhlanzi eziphathekayo ziyashukela, zihlanjululwe, zifafazwe ijusi yelinye elilodwa futhi zihlutswe nge lwesinaphi.
- Gcwalisa isisu nge-anyanisi esisikiwe futhi tincetu ze-lime.
- Lungisa isidlo ngamakhahle ngokushisa okulinganiselayo ezinxenyeni eziqinile imizuzu engamashumi amabili nanhlanu.
I-Mackerel inama-multivark
Noma yikuphi iresiphi ye-mackerel ebilisiwe ku-foil ingashintshwa kudivayisi ehlukahlukene yokupheka. Idala izimo ezinhle zokudalwa kwesidlo esinjalo, okuqukethwe kusetshenziselwa ukufudumala nokubhaka, ukugcina wonke ama-juice ngaphakathi. Abanikazi bomsizi wekhishi bangayisebenzisa ngaphandle kokungabaza ngalolu hlobo lwezilingo, oluzophumelela ngokuqinisekile.
Izithako:
- inhlanzi ephakathi nendawo - ama-2 ama-pcs;
- ama-lemon tincetu - izingcezu ezingu-4-6;
- i-paprika - i-pinch 2-3;
- ibhotela - 30 g;
- amahloni kanye nedill - ukunambitha;
- usawoti, i-laurel, i-seasonings.
Ukulungiselela
- Izidumbu ezikhukhulayo zikhulula ama-gill noma amakhanda ngokuphelele, ahlanzwe futhi asomisiwe.
- Abantu be-Podsalivayut, ukunambitheka kwe-seasonings, umhlabathi omuhle we-paprika kusuka kuzo zonke izinhlangothi bese bafafaza ijusi le-citrus.
- Faka ama-leeks aqoshiwe esiswini, ama-lemon tincetu, ama-sprigs we-dill, i-laurel eyodwa ne-bhotela.
- Phela isidumbu esinyathelwe ngesigamu seshidi futhi uthunyelwe ukulungiselela ukuhlukanisa imizuzu engama-50 kumodi ethi "Bake".