Ukwandisa izinga lokushisa kungenye yezimpawu eziyinhloko yokuthi uyagula. Abantu abaningi bayazi ukuthi uma kufinyelela kuma-degrees angu-39, kufanele nakanjani uthathe noma iyiphi i-antipyretic, uphuze itiye elishisayo ne-raspberries bese ulala.
Wonke umuntu uyazi ukuthi ukukhulisa izinga lokushisa kuyindlela yokuzivikela yomzimba. Ngakho ulwa nokutheleleka okwamshaya. Akunconywa ukunciphisa ukushisa kuze kube ngu-38 degrees ukuze ukwazi ukuthuthukisa iphrotheni-interferon. Kodwa ekushiseni komzimba ka-degrees angu-38 nangaphezulu kwabantu baqala ukungabaza: kufanele benzeni nokuthi nini ukuqala ukuphuza imithi.
Kuthiwani uma izinga lokushisa lingama-38 degrees?
Ukuze uphilise ngempumelelo umuntu, kufanele unqume imbangela yalesi sifo. Ukushisa 38 kungenzeka uma:
- ukushisa;
- i-angina;
- inhlamba;
- izifo zegciwane;
- ukushisa;
- ukuvuvukala ezithombeni zangaphakathi;
- izifo .
Uma unomkhuhlane ovamile noma isifo segciwane, khona-ke ekushiseni kwama-38 kufanele ukwandiswe ukujuluka. Kulesi simo kubalulekile ukwenza lokhu okulandelayo:
- Gqoka kancane, wenziwe kangcono ngezindwangu zemvelo: ukotini noma ilineni.
- Hlala futhi umboze ngengubo yokukhanya. Ngaphansi kwekhanda kungcono ukubeka umcamelo wezinto zokufakelwa, ezingeke zithole umswakama.
- Ekhanda ufake i-rag egxilile emanzini noma isisombululo seviniga. Njengoba kushisa, kufanele kuguqulwe.
- Njalo uphuze iziphuzo ezifudumele. Kungcono ukusebenzisa itiye nge raspberries, decoctions herbal noma compote. Lokhu kuyadingeka ukuze kuvikelwe ukuphelelwa amandla kwamanzi. Kumele futhi uqaphele inani lokugaya (ngokuvamile amahora amabili) nombala womchamo (akufanele ube ophuzi obomvu noma i-orange), ukuze ungaphuthelwa ukuphazanyiswa kwesibindi nezinso.
- Njengoba izithukuthuku zizokwabiwa, udinga ukushintsha izingubo ezomile. Qiniseka ukuthi usula owomile kuqala kuwo wonke umzimba, bese uguqa kuphela. Okufanayo kusebenza ngendwangu yokulala. Lokhu kuzokuvimbela ukubukeka kokucasula futhi kungabandakanyi amathuba okufaka esinye kwesinye kwisifo esikhona.
- Njalo ventilate ekamelweni. Ungaguquli i-humidifier, ngoba kuzoba ne-bacteria amaningi emzimbeni oyimfihlo, lapho umzimba obuthakathaka ongeke ukwazi ukulwa futhi isimo singaba sibi nakakhulu.
- Ukuqapha isimo jikelele. Uma ukuzondwa kwemvelo sekuqalile, ukucindezela kwehlile, ukushaywa kwegazi kuyabonakala njalo futhi kuvele ukuxubana , udinga ukubiza i-ambulensi noma ukuya e-polyclinic.
- Ukufaka amavithamini wokudla noma izithako eziphilayo nge-magnesium ne-calcium ukwenza izinto zabo emzimbeni, njengoba zigeza emcinini. Ngalokhu, ungasebenzisa i-avocado evuthiwe.
- Thatha, uma kunesidingo, ukuqala ukwelashwa kwe-antiviral. Isibonelo, i-innovative anti-anti-antiviral drug Ingavirin, eye yabonisa ukusebenza kwayo ngokumelene namagciwane e-influenza njenge-A, B, i-adenovirus, i-parainfluenza virus kanye nezinye i-SARS. Ukusetshenziswa kwezidakamizwa ezinsukwini ezimbili zokuqala zesifo kusiza ukusheshisa ukususwa kwamagciwane emzimbeni, ukunciphisa ubude besifo, ukunciphisa ingozi yezinkinga.
Ukuqapha
Futhi yilokho ongeke ukwazi ukukwenza ekushiseni kwama-38:
- Gqoka ingubo efudumele noma ufake izingubo ezifudumele.
- Yenza izinqubo zokufudumala: ukucindezela, isinaphi, ukuphuza nokugeza.
- Imimoya yokuphuza, itiye elishisayo kakhulu noma ikhofi.
- Uma izinga lokushisa lingavuki futhi isimo sihlala sisimeme, izidakamizwa ze-antipyretic akufanele zisetshenziswe. Lokhu kuzokwandisa nje ukwelashwa kwesifo.
Uma ubuthi, ukukhulisa izinga lokushisa kuya kuma-38 degrees sekuvele kudingekile ukudubula phansi, ngoba isilwane sesidakiwe kakade, ngakho-ke kubalulekile ukusiza ukubhekana nalesi simo. Ukuzikhethela uhlobo lomuthi we-antipyretic kuxhomeke kulokho okushiwo izimpawu: uma ukuhlanza kuyikhandlela noma umjovo, uma isifo sohudo iphilisi noma i-powder.
Kumele kukhunjulwe ukuthi ungabamba phansi noma yikuphi ukushisa ngemithi kuphela ngekhefu lamahora angu-4.