I-Blackberry iyisitolo sokugcina samavithamini ahlukahlukene, inomthelela wokubuyisela nokuphumula emzimbeni womuntu. Ngendlela, le berry iyasiza kakhulu kumantombazane asefike eminyakeni engamashumi amathathu. Inzuzo enkulu yokudla amajikijolo yiqiniso lokuthi i-blackberry ayinakho ukuphikisana, ngaphandle kokungaboni ngaso sonke isikhathi - kungabangela ukusabela kokugula. Ngenxa yokwakhiwa kwayo kwe-vitamin ecebile, i- blackberry isetshenziswa kabanzi. Emithi yokwelapha, ama-blackberries asetshenziselwa ukwelashwa kwezifo ezihlukahlukene, ngaphezu kwalokho, hhayi kuphela izithelo namajikijolo asetshenziswayo, kepha futhi amaqabunga amaqabunga.
Ukusetshenziswa kwe-blackberry
I-blackberry iqukethe amavithamini namaminerali awusizo, isibonelo, i-magnesium, ithusi, i-manganese, i- potassium , i-glucose, i-sucrose, i-carotene, i-ascorbic acid, i-acrobids, i-phosphorus, i-pectin nezinye izinto ezibalulekile ezibalulekile. I-Berry iyasiza ngokushisa okuphezulu, i-pneumonia, ukutheleleka kwegciwane. Kuboniswe ukuthi kunomthelela omuhle emsebenzini wesistimu yezinzwa nobuchopho. Futhi ku-i-blackberry iqukethe i-vitamin C, okuyinto enhle kakhulu ye-antioxidant yemvelo. Amavithamini A, E ne-K nawo anikezela ekuqiniseni umzimba. Ama-Berry amajikijolo anconywa ukuba asetshenziselwe ukujwayeleka komuthi wamathumbu. Ngaphezu kwalokho, kuyoba usizo kumphefumulo we-pneumonia, izinqubo zokuvuvukala, izifo zesibindi kanye nezinso.
Uma une-acidity eyengeziwe yesisu, akufanele usebenzise ama-blackberries. Ngaphezu kwalokho, ukudla izithelo kungabangela ukusabela okweqile nezinkinga ngamathumbu.
Uma ufuna ukwazi ukuthi zingaki ama-kilojoule ku-weberberry, sikulungele ukuphendula umbuzo wakho: ku-100 amagremu ama-blackberries aqukethe ama-khalori angu-31.