Abantu abaningi banjengezinhlanzi ezihlukahlukene zasolwandle futhi bavame ukuzifaka ekudleni kwabo. Ukudla okunjalo akuyona nje okuhlwabusayo, kodwa futhi kuyasiza! Ukwazi izindawo zezinhlobo ezihlukene zabakhileyo olwandle, ungawafaka ngokucophelela kwimenyu yakho. Kulesi sihloko, sizobheka ukuthi ama-shrimp alusizo kangakanani.
Ingabe kuyasiza ukudla ama-shrimp?
Imfucumfucu iyimithombo emihle kakhulu yamaprotheni, evame ukulahlekelwa abantu banamuhla. Ngama-gramu angu-100 ama-shrimp, ama-18.2 amagremu wamaprotheni ayadingeka, futhi amafutha kuwo angama-2.2 g kuphela. Lo mhlaba wenza imiklamo eyingqayizivele, ewusizo kwabagijimi, kanye nabo bonke abalandela isibalo sabo.
Ngaphezu kwalokho, ama-shrimp aqukethe amavithamini amaningi namaminerali amaningi njenge-fluoride, i-sodium, i-potassium, i-calcium ne-phosphorus, kanye nabanye. Ukubunjwa kwabo kugcwele ama-acids e-polyunsaturated, angatholakali kuwo wonke umkhiqizo.
Njengoba kunikezwe lezi zitolo zokudla, singasho ngokuqiniseka ukuthi ama-shrimps ayasiza kakhulu, kanti-ke, angafakwa ekudleni kwanoma yimuphi umuntu ongenalo ukubekezelelana.
Yikuphi imfucumfucu ewusizo kakhulu?
Emashalofini ethu kukhona izinhlobo ezimbili zezinhlanzi - ezincane nezinkulu. I-Small ibhekisela emanzini abandayo, amakhulu ukuze afudumele. Naphezu kokuthi izinto ezinkulu zibukeka ziphumelela kakhulu, inguqulo encane iyasiza kakhulu emzimbeni womuntu, ngoba ingagcina izakhi eziningi.
Izinzuzo Zamahlumela
Izinhlanzi ziwusizo kokubili njengokubuyisela futhi njenge-immunomodulator, ngoba ziqukethe izinto eziningi ezibalulekile. Ngaphezu kwalokho, ukusetshenziswa kwama-shrimp njalo kwenza izinwele, isikhumba kanye nezipikili zibe nempilo enhle futhi enhle kakhulu, ngoba lezi zilwane zasolwandle ziwumthombo we- vitamin B. Kukholelwa ukuthi ama-shrimps asiza ngokushesha ukuphulukisa i-asthma ne-bronchitis, ukuthuthukisa impilo yonke nokukhulisa amandla.