Uma ukhathele ukudla okubizayo okusekelwe emikhiqizweni ekhethekile ekhulile ezindaweni "eziphilayo kakhulu" ezisezweni, okwenziwe ngokukhethekile kwi "Diet" izitolo, ukuze unciphise impilo encane ngesikhathi esifanele kangaka, ulwazi olulandelayo luyenawe kuphela. Namuhla sizokhuluma ngeyodwa yezindlela ezifinyeleleka kakhulu zokulahlekelwa isisindo ngesikhathi sekwindla nobusika. Umsebenzi wethu: ukuthola izindlela zokupheka kwesisindo.
Izinzuzo
Ithanga liwusizo kakhulu esikhumbeni, uhlelo lwe-genitourinary, lusebenza njengokuvinjelwa kwe-atherosclerosis (kunciphisa izinga le-cholesterol eyingozi). Ithanga liyingcosana elithuthukisa ukugcoba kwezinso zezinso. With zokupheka elula kusuka ithanga ngeke ukwesaba izifo zenhliziyo, uzogcwalisa isisindo amavithamini A, E, C, nicotinic acid, phosphorus, potassium, magnesium, zinc. E-India, isibonelo, sekuyisikhathi eside sekukholelwa ukuthi ithanga livimbela ukuguga.
Ukupheka
Ake siqale ngezaziso zokuqala, okungukuthi, nge-recipe yokudla okunomsoco we-sopho isobho.
I-Cream-soup ene-ithanga
Izithako:
- I-pulp pulp - 1 kg;
- i-garlic - ama-clove amathathu;
- anyanisi - ucezu olulodwa;
- ghee - 2 wezipuni;
- ukhilimu 10% - ½ indebe;
- usawoti, pepper.
Ukulungiselela
Ithanga ligalelwe ngamagubhu amakhulu, u-anyanisi - aluhlaza. Beka ubhotela ocibilikile epanini, fry anyanisi uze ubala. Sibeka ithanga, gazinga imizuzu embalwa, engeza usawoti, pepper. Sinciphisa umlilo, sigcwalise ngamanzi bese usimboza ngesembozo. Pheka imizuzu engu-20.
Hlanganisa ingxenye yomhluzi, siphuca isobho nge-blender. Uma kunesidingo, ungakwazi ukwengeza i-decoction. I-Cream yafudumala futhi yathululela kulo isobho. Ukufudumala, kodwa ungabuyiseli emathunjini. Engeza i- garlic echotshoziwe bese ukhonza nge-croutons.
Sithuthuka phambili emathunjini aseCulinary bese siqhubeka nokupheka nge-recipe yokudla ye-pumpkin puree.
I-pumpkin puree
Izithako:
- I-pumpp pulp - 300 g;
- amanzi - 200 ml;
- ushukela obomvu - 2 tbsp.
Ukulungiselela
Ithanga ligawulwe ngamagumbi amancane, efake epanini, ufafaze ushukela bese uthele amanzi. Ukupheka kuqala ekushiseni okuphakathi kwe-10min, ke, kancane kancane kwenye imizuzu engu-10. Sifaka ku-blender futhi siyicubungula. I-puree ye-pumpkin ingagcinwa esiqandisini, njengokuthi i-stand stand yedwa noma ingeza ekubheni.
Ngakho, ku-arsenal yakho yokulahlekelwa isisindo kukhona kakade zokupheka ezimbili nge ithanga eliwusizo kakhulu. Zisebenzise ukuze kuzuze ukulahlekelwa isisindo futhi maduzane fantasy yakho idlala, izoqala ukudala inhlanganisela ewusizo nge ithanga nezinye izitshalo, izithelo nezinye carbohydrate kancane.