Inqubo yokukhipha isisindo esiningi kwabaningi ibonakala isikhathi eside futhi idumazayo, kodwa ingasheshiswa ngokungeza ekudleni kwakho kwemikhiqizo yemvelo-ukushisa kwamafutha. Zibangela ekulahlekeni kwesisindo esisheshayo futhi zikulethe eduze komgomo ohlosiwe. Ngokushesha uba yi- goji amajikijolo athandwa kakhulu - enye yale mikhiqizo, kuphela okudingeka ukwazi ukuthi ungasebenzisa kanjani ama-goji amajikijolo okwehla kwesisindo.
Izinzuzo zezithelo zeGoji
Lawa majikijolo angavamile asakazeka kabanzi emva kokucwaninga okuningiliziwe kokubunjwa kwawo. Kwakukhona ukuthi babe nokwakhiwa okuyingqayizivele ngempela, ukuze ukusetshenziswa kwabo njalo kube ukuvimbela okuhle kwezifo eziningi.
- Amajikijolo aqukethe ama-amino acids abalulekile angakhiwa emzimbeni.
- Izakhi eziningi zokulandelela zitholakale esithelweni, kuhlanganise ne-calcium, ithusi, i-zinc, i-iron, i-phosphorus, i-selenium ne-germanium engavamile, eyaphazamisa izinqubo zezinto eziphilayo.
- Kukhona futhi ama-acids angasetshenzisiwe ama-acids emajikijolo, afaka izinga le-cholesterol.
- I-Goji ingumthombo wamavithamini B, i-ascorbic acid, i-niacin.
- Amajikijolo nawo aqukethe ama-antioxidants aphuza inqubo yokuguga.
Ngakho-ke, ukusebenzisa ama-goji amajikijolo okwehlisa isisindo kuthuthukisa ukusebenza komzimba, ngoba ukuphendula okuningi kwamakhemikhali akunakwenzeka ngaphandle kwama-amino acid, amavithamini namaminerali, ngakho-ke, ezimweni zokuntuleka kwazo, zonke izinqubo zokunciphisa umzimba emzimbeni ziyahlehlisa. Kubalulekile ukuqaphela ukuthi ukunciphisa umzimba okuyisisindo kungenye yezizathu zesisindo esiningi ngokweqile kanye nenqubo encane yokulahlekelwa isisindo, ikakhulukazi kulabo abahola impilo yokuphila noma ukukhetha ukukhipha amafutha omzimba ngokweqile ngokuvimbela kakhulu okuqukethwe kwekhalori yokudla.
Ngaphezu kwalokho, izithelo ze-goji zikhipha ubuthi emzimbeni, ziphinde zivuselele ukusheshisa kwe-metabolism. Ngakho-ke, ukuze bathole amandla, basebenzisa izinqolobane zabo, okungukuthi, isisindo esiningi. Ukulungiswa okulungile kwe-goji amajikijolo okwehla kwesisindo futhi ukusetshenziswa kwabo njalo kuqinisa izinga le-insulin. Uma ukuhlushwa kwe-hormone kuzinzile, umuntu isikhathi eside akazizwa elambile, ngakho-ke goji ngezinga elithile ngisho nokucindezela ngokweqile ukudlala ukudla. Esinye isici salomkhiqizo yi-content high fiber. Ngakho-ke, amajikijolo anomphumela omuhle esimweni se-microflora emathunjini evamile, futhi kanye nezinto eziyingozi ze-cellulose nazo ziyahamba.
Ukulungiselela iberry goji for ukulahlekelwa isisindo
Ukunambitheka kwezithelo ze-goji kuyamnandi kakhulu, kumnandi futhi kuyomuncu, ngakho ungadla amajikijolo amasha njengawo. Abantu abaningi bakhetha ukungeza kuzo okusanhlamvu, amasaladi, isobho, izifundo zesibili, i-kefir, i-cottage shizi noma itiye. Nokho, kuyinkinga ukuthola amajikijolo amasha, kodwa ngesimo esomile badayiswa kakhulu. Izithelo ezinjalo cishe azilahlekelwa izimfanelo zazo eziwusizo, futhi zingadliwa: ngokwehlukana kwezinye imikhiqizo noma njengezengezo.
Labo abafuna ukunciphisa isisindo banesithakazelo sokuthi bangaphuza kanjani ama-goji amajikijolo ukuze banciphise isisindo. Ngenxa yalokhu ungenza ukumnika. Udinga ukuthatha ingxenye yengalo yamanzi ugcwalise ama-berries angama-40-60. Vumela ukuphuza imizuzu engama-30, ukhiphe futhi uthathe kathathu nsuku zonke cishe 200 ml ngaphambi kokudla.
Ukwazi ukulungisa kahle i-goji amajikijolo okwehla kwesisindo, ungakhohlwa ngokuthenga umkhiqizo wekhwalithi. Abanye abathengisi abangenangqondo bafaka ezinye izinhlobo zezithelo ezomisiwe ukuze zome amajijiji e-goji, isibonelo, ama-cranberries. Kulesi simo, umphumela wokulahlekelwa isisindo esingaphezu kwesisindo angeke ube njalo. Ukuphishekela amahle amajikijolo amahle akufanele ahlukunyezwe, usuku abangadla ngalo izingcezu ezingaphezu kuka-60.
Okokugcina, phawula ukuthi ukusetshenziswa kwamabhisikijolo angeke kube nomphumela ocacile, kodwa ngokuhambisana nokudla okunempilo nokusebenza komzimba, ngokuqinisekile bayofaka isandla ekuthengeni isithombe esihle.