Izakhiwo eziwusizo zobisi zifaka isandla ekugcineni impilo ejwayelekile kusukela ekuzalweni kuya ekugugeni. Lesi siphuzo sifakwe ohlwini lwezinto ezinomsoco kakhulu futhi ezidingekile kumikhiqizo yabantu.
Izakhiwo eziwusizo zobisi lwezinkomo
Ukwakhiwa kwalesi siphuzo kubandakanya inani elikhulu lezinto ezihlinzeka ngezinzuzo eziningana:
- Kubonakala ukuthi amaprotheni omsoco ayigugu futhi adluliselwa umzimba ngokushesha kunalokho okutholakala enhlanzi nenyama.
- Imikhiqizo yobisi oludakayo isiza ukuthuthukisa umsebenzi wezinambuzane kanye ne-microflora yayo.
- Izakhiwo eziwusizo zobisi nemikhiqizo yobisi yokulahlekelwa isisindo kubangelwa okuqukethwe okuphansi kwekhalori. Ngaphezu kwalokho, lokhu kuphuza kusiza ukuqeda indlala.
- Kukhona i- calcium ebisi, okunciphisa inani lamafutha emzimbeni. Okuqukethwe kulo mkhiqizo yi-acids, okuvimbela ukutholakala kwama-deposit amafutha amasha.
- Ukwakhiwa kwalo mkhiqizo kufaka phakathi i-vitamin B2, okudingekayo ukushintshanisa amandla okugcwele. Uma ucabangela lokhu, kunconywa ukuba wengeze ubisi olugcotshiwe ekudleni kwakho uma ulahlekelwa isisindo.
- Ukuphuza njalo ubisi kubantu abahlanganyela emidlalweni, ikakhulukazi uma ukusebenza kuhloswe ukukhulisa imisipha yomzimba.
Ukulimala okungenzeka
Naphezu kwezakhiwo eziwusizo, ubisi nalo lunokuphikisana. Akukhuthazwa ukuphuza lesi siphuzo ngokuntuleka kwe-enzyme lactase. Nciphisa inani lobisi oludakwa kubantu abajwayele ukufaka ezitsheni ze-calcium usawoti. Futhi ungakhohlwa mayelana nokungahambi kahle kwemikhiqizo yobisi.
Kanjani kahle ukusebenzisa?
Ukuze uthole inani eliphakeme lobisi lweenkomo ewusizo
- Kuzinto ezikulo mkhiqizo, ukugaya ngokushesha futhi ngokugcwele ngangokunokwenzeka, kunconywa ukuba uphuze ubisi esiswini esingenalutho okungenani isigamu sehora ngaphambi kokudla nge-sips encane.
- Ukwandisa inani lemisebenzi ewusizo, hlanganisa isiphuzo namajikijolo amasha, izithelo, amantongomane, imifino, njll.
- Ubisi oluhlanganiswa nezinhlobo ezihlukahlukene zezitshalo, luzoletha nezinzuzo ezinkulu emzimbeni. Ngaphezu kwalokho, ngokusekelwe kulo mkhiqizo, ungalungisa izitsha eziningi ezahlukene.
- Ungaphuzi ubisi ngokushesha emva kokudla okuyisisekelo.
- Akunconywa ukuhlanganisa lesi siphuzo nemifino, amapulazi, izinhlanzi, nemikhiqizo yokudla.