Bathi akekho ama-poison kanye nemithi emhlabeni wonke. Konke kuxhomeke kumthamo, futhi, ngezinye izikhathi, ngisho nobuthi lungaba yi-panacea. Isibonelo esihle inyosi ye-bee, ephathwa ngezinhlobo ezihlukahlukene zezifo, kodwa ukuthi, ngokulunywa ngesikhathi esisodwa kwamakhulu ezinyosi, kuyoholela ekufeni.
Uma ubuza ukuthi yikuphi ukudla okudlayo ukuze ulahlekelwe isisindo, kubonisa ukuthi ufuna indlela elula yokunciphisa umzimba. Futhi kulokho akukho lutho olujabhayo, ngoba ngenxa yobuvila isintu esungula izinto eziningi ezenza ukuphila kwethu kube lula.
Kodwa-ke, ukulahlekelwa isisindo akubalulekile kakhulu ukuthi udle njengemali edliwe.
Kuningi noma ngekhwalithi?
Ukudla okuningi kuncike ekutheni ukhetha umkhiqizo owodwa bese uyidla ngendlela oyifunayo. Uma usesimweni esicindezelayo sokudla, uqala ukusebenzisa leli thuba, udle endaweni ephezulu. Isibonelo, kuhlu lwemikhiqizo ongayifinyelela ngayo isisindo ngaso sonke isikhathi. Lapha, ngaphambi kokuba uhambe, uhlala phansi ekudleni kwe-watermelon, udle amakhabe kuphela, ugijima ngesikhathi esisodwa njalo ngemizuzu engu-20 endlini yangasese, futhi uqaphele isisu esisithukuthele ekuqaleni kweholide.
Isizathu siwukuthi kusukela emanzini amaningi, isisu sethu sizokwelula.
Sikukwazisa ukuba ungeze imikhiqizo yokulahlekelwa kwesisindo ekudleni kwakho, kodwa ungagxili emithini ngokwayo, okuyiyona ewusizo, kodwa ukuthi ungadla kangakanani.
Yimiphi imikhiqizo eyenza ukulahlekelwa kwesisindo?
Ngakho-ke, ake sibhale ukuthi yini ukudla okusiza ekunciphiseni umzimba:
- i-grapefruits - akusizi nje kuphela ukwephula amafutha ngenxa yokufutheka kwabo, kodwa futhi ukucindezela ukudla;
- Itiye elihlaza - ukunqanda ukudla , ngokuqeda ukoma, okuyinto esivame ukudideka nendlala;
- isinamoni - engeza isinamoni kwizimpahla ezibhaka, ama-dessert, ikhofi, ungangokwengqondo "ukhohlwe" ukuthi awuzange ususe ushukela, futhi lokhu, empeleni, kuwumnotho wama-calories aphelile;
- ama-apinapula - aqukethe i-enzyme ephula amaprotheni, kanye nokuningi kwamaminerali awusizo, ngaphezu kwalokho, ngemva kokudla i-ananasini, uzofuna ukudla isidlo sakusihlwa (ngendlela, eCuba, i- ananaspa ifomu elithosiwe likhonzwa njengesitsha sehlangothini sokudla inyama nenhlanzi).
Futhi kusiza ukulahlekelwa amafutha, ama-sausages, ama-sausages, amasoso, ikakhulukazi uma uwadla ngemali encane, nakuba impilo lemikhiqizo ayilusizo ngaso sonke isikhathi.