Indlela yokupheka izinhlanzi - izindlela zokupheka ezingcono zokudla okuhlukahlukene

Abahlukumezi abaqala ukufunda izinto eziyisisekelo zokupheka, noma labo abafisa ukwethula izilwane zasolwandle badla ekudleni kwabo bayoba nesithakazelo ekufundeni ukuthi balungiselela kanjani imifula ngendlela efanele futhi enomnandi. Njengoba ufunde imithetho eyisisekelo yokucubungula i-shellfish, kuyokwazi ukwandisa ukunambitheka kwabo futhi ugcine izakhiwo zabo ezihlukile zokudla okunomsoco.

Ungadla kanjani izinhlanzi?

Ngokuvame ukusetshenziswa kwezinhlanzi zasolwandle ezifriziwe, kodwa izinto eziningi ezidliwayo zokupheka kuzokwenziwa kusukela ku-shellfish ephilayo ehamba phambili kuma-shells. Uma unenhlanhla yokuba ngumnikazi walabo, udinga ukwazi ukuthi ungahlanza kanjani ama-mussels ngaphambi kokusebenzisa.

1. Cabanga ngezigobolondo, ushiye kuphela uvaliwe futhi uphile.
2. I-soak iphoqa emanzini ahlanzekile imizuzu engu-20-30.
3. Susa izinqwaba zama filaments emanzini.
4. Ngosizo lomsindo, ama-mussels abanjwa emanzini, azama ukungathinti isihlabathi esiye sahlala phansi.
5. Hlanza ukungcola okuvela kugobolondo nge-shayela.
6. Hlanza futhi izindwangu bese usula nge-napkin.
7. Uma kunesidingo, amagobolondo avuliwe futhi imilenze ye-mussels inqunywe endaweni yokunamathisela, ihlukanisa inyama kusukela eqabeni.
8. Hlanza ama-sink ngaphakathi.
9. Uma kunesidingo, buyisela izinhlanzi emagobolondo noma usebenzise inyama yezinye izitsha ngaphandle kokuhlanganyela kwabo.

Yini ongayipheka emassels?

Ukulungisa izimbaza ezifanele, izindlela zokupheka ezingabalulekanga ngokukhethekile, wonke umuntu uyoba nethuba lokuhlola sonke isithunzi sezinhlanzi zasolwandle.

1. Izindwangu zamagobolondo zingabiliswa emanzini anosawoti kanye nokwengezwa kwezikhathi zokuvuna noma ama-herbs fresh noma ukubhaka kuhhavini. Ngokwehlukana, ungakhonza i-sauce kusuka enhlobonhlobo yamafutha yemifino kanye nejusi lemonsi ngewayini elimhlophe, i-garlic nemifino, usawoti ukuze unambitha.
2. Ama-mollusks ahlanjululwe ngokucophelela akhathalela ukunambisa epanini lokuthosa oyile. Ngesikhathi ukwelashwa ukushisa, ungangezela ugarlicle kanye nezinongo.
3. Izindwangu zizoba yingxenye enhle kakhulu ekulungiseleleni ama-salads, amasobho, ama-stews, i-pilaf nezinye izitsha ezihlukahlukene zokubamba iqhaza ngokuhlanganyela kwezilwane zasolwandle. Kubalulekile ukungadluli isikhathi sokwelashwa kokushisa ngenkathi kulondolozwa ijusi kanye nokunambitheka okunamandla kwe-shellfish inyama.

Izindebe ezinomsila olicwebekile we-garlic noshizi

Ukuthaka izitsha ezivela emigqonyeni yamagobolondo ekuziphekeni, ukukhethwa kwama-mollusk kuhhavini kufanele kwenziwe enye yeyokuqala. Ukunambitheka okunamandla okuhlanzekayo kokudla okutholiwe ngeke kushiye ukungabi nandaba nanoma yikuphi ukugcoba noma ukuqonda okuyiqiniso kokudalwa kwamakholishi okuvela ezilwaneni zasolwandle.

Izithako:

• izinhlanzi ezinkulu - ama-12 ama-pcs.;
• ibhotela namafutha omnqumo - 100 g;
• i-garlic - amazinyo amathathu;
• i-parsley - i-1 bunch;
• ushizi - 100 g;
• lime - izingcezu ezimbili;
• usawoti, pepper.

Ukulungiselela

1. Vula amagobolondo ama-mussels, uhlukanise inyama, uhlambulule ama-flaps, ubuyele ama-mollusks kubo.
2. Hlanganisa izinhlobo ezimbili zebhotela, ungeze i-garlic ne-parsley.
3. Spread spoonful of sauce okhilimu emiseleni ngayinye, ufafaze ushizi.
4. Faka izinhlanzi ezinomsila omuncu ngamaminithi angu-200, bese ukhonza nge-lime juice.

I-Pasta enezinhlanzi

Iresiphi elandelayo izokusiza ukuba uhlole ukuthi ungalungisa kahle kanjani izinhlanzi ezibandayo ngaphandle kwama-shells. Kulesi simo, i-mollusks iyisithako esiyisisekelo sokulungiselela isobho se-pasta. Izilwane zasolwandle zihlangene ngokuphelele ne-sauce no-utamatisi, okungasetshenziswa okusha noma okusemathinini.

Izithako:

• izinhlanzi - 0,5 kg;
• unamathisela - 350 g;
• ukhilimu - 1 ingilazi;
• utamatisi - ama-2-3 ama-PC.;
• garlic - amazinyo angu-1-2;
• basil omisiwe - 1 ithisipuni;
• amafutha - 50 ml;
• usawoti, pepper, ushizi.

Ukulungiselela

1. Izitsha zezinambuzane zifakwe emafutheni kuze kufike umswakama.
2. Engeza utamatisi ovuthiwe, u-basil, usawoti, ugarliki, umquba wamaminithi amathathu.
3. Thela ukhilimu, usawoti ubukhulu, vumela imizuzu engu-2, udlulisele emathinini abilisiwe.
4. I-pasta elungile ne-mussels ku-sauce enomuncu iyasetshenziswa nge-cheese uma isetshenziswa.

Isaladi nama-mussels - iresiphi

Imikhumbi ibonisa kahle emasaladi, ihlinzekisa ukugcoba okumnandi kanye nokudla okunomsoco okudingekayo. Ngesikhathi esifanayo, izitsha ze-shellfish ziyi-calorie encane futhi zifanele ukudla okunomsoco, nokugcina ukuvumelana kwalowo muntu. Izilwane zasolwandle ngaphandle kwamaqabunga angabiliswa noma zisetshenziswe kwifomu ekheniwe.

Izithako:

• izinhlanzi ezifakwe emanzini - 200 g;
• i-orange - ucezu olulodwa;
• ama-lemon anyanisi abomvu - ama-0.5 ama-pcs .;
• isaladi iceberg - 100 g;
• amafutha omnqumo - 40 ml;
• usawoti, pepper, anyanisi oluhlaza.

Ukulungiselela

1. Ama-oranges ahlanzwa, anqunywe.
2. Engeza izinhlanzi, isaladi nama-anyanisi aluhlaza, i-iceberg ne-juice isigamu selamula.
3. I-saladi ye-Chuck eneoli yama-mussels, usawoti, pepper, mix.

Amassels abikwa kuhhavini

Izincomo ezilandelayo zendlela yokwenza izimpande zithokozise okumnandi futhi zilula kuhhavini, zichithe ubuncane besikhathi futhi zithole izici ezinhle kakhulu zokudla kwendlovu. Ukuze ugcwalise iresiphi, uzodinga inyama ye-shellfish ngama-shell shell, ongathengwa kunoma isiphi isitolo esikhulu.

Izithako:

• izinhlanzi - 600 g;
• i-garlic - amazinyo ayisithupha;
• ushizi kanzima - 400-500 g;
• imayonnaise - 300 g.

Ukulungiselela

1. Gwema izinhlanzi ezinxenyeni, ubeke igqoke lokubhaka.
2. Hlanganisa ushizi ogayiwe ngegalikhi kanye nemayonnaise.
3. Faka isicelo se-spoonful of mix to mussel ngayinye.
4. Thumela ishidi imizuzu engu-10 kuhhavini elifudumele kuze kube ngama-degree angu-200.
5. Khonza ama- mussels abhakawa ashisayo iwayini elimhlophe noma ijusi lemon.

Imisipha ku-tomato sauce

Ngokuqhubekayo ukuthi ungalungisa kanjani izinhlanzi ezinomsoco onomsoco we-tomato. Isitsha singamane sisetshenziswe ngesinkwa esisha noma sihambisana nesigqoko selayisi, i-pasta. Kulesi simo, kungcono ukuthatha i-shellfish ehlanjululwe ngaphandle kwamagobolondo. Izilwane zasolwandle ezifakwe efriziwe noma ezilungiselelwe kahle futhi zihlanziwe.

Izithako:

• izinhlanzi - 600 g;
• garlic - amazinyo 3-4;
• utamatisi - 800 g;
• amafutha yemifino newayini iviniga - 2 tbsp. izinkezo;
• usawoti, pepper, basil.

Ukulungiselela

1. Utamatisi ahlutshiwe futhi achotshoziwe.
2. On ugarlic gazinga ka-garlic okwesikhashana, okwathi ngemva kwalokho faka utamatisi newayini iviniga, uphuze imizuzu engu-10.
3. Isizini isiphuzo samassels ukunambitha ngosawoti, pepper, basil, efudumele okwesikhashana.
4. Beka inyama ye-shellfish, umquba wamaminithi angu-5.

Isobho ne-mussels - iresiphi

Kulabo abangakwazi ukulungisa izimbaza zokuqala, izincomo zeresiphi elandelayo. Ukwenziwa kobuchwepheshe obulula kuzoqinisekisa ukuthi umndeni udla ukudla okunephunga, okufudumele, okuyizici zazo ngisho nokusetshenziswa kwe-shellfish efriziwe kuzojabulisa ngokuvumelana nokunciphisa ukunambitheka, ukudla okunomsoco.

Izithako:

• izinhlanzi - 250 g;
• iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2-3 ama-pcs .;
• amazambane - ama-3 ama-pcs .;
• izaqathe kanye anyanisi - 1 pc.;
• utamatisi - 3-4 ama-pcs .;
• i-garlic - amazinyo amabili;
• ubhekeni - 50 g;
• usawoti, pepper, thyme, parsley, laurel.

Ukulungiselela

1. Esikhathini esomile sophisi, i-bacon eyosikwa kuze kuphele.
2. Emanzini ancibilikile abeka u-anyanisi nama-izaqathi, gazinga imizuzu engu-10.
3. Engeza isilimo esidliwayo esinamagatsha anamanzi, utamatisi othosiwe, thyme, ulinganisa ubukhulu bemaminithi angu-5.
4. Thela emanzini, uphonsa amazambane upheke imifino imizuzu engu-15.
5. Beka izinhlanzi, i-garlic, upheke ngokushisa imizuzu emihlanu.
6. Wasebenza ngesobho se-mussel nge-parsley ne-bacon fizz.

Pilaf ngezinhlanzi

Imiyalo elandelayo yilabo abafuna ukufunda ukuthi benze kanjani imifino nelayisi ngesimo sephola elimnandi. Ukuze ugcwalise iresiphi, udinga ukuthatha okusanhlamvu kwezinhlobo ezinamabele okude, okwenziwe kahle, okuzoqinisekisa ukuthi ukupheka nokupheka okukhulu kwesidlo esilungisiwe.

Izithako:

• izinhlanzi - 250 g;
• ilayisi - 200 g;
• amanzi 400 ml;
• izaqathe kanye anyanisi - 1 pc.;
• i-garlic - amazinyo amahlanu;
• iwayini elimhlophe - izibuko ezingu-0,5;
• i-zir ne-ginger yomhlabathi - ngokusho kwe-1/3 ye-spoon;
• amafutha - 100 ml;
• usawoti, pepper, paprika.

Ukulungiselela

1. Fry ibhotela le-ziru esengaphambili, engeza u-anyanisi o-anyanisi kanye ne-izaqathe, amazinyo angagulisiwe, gazinga imizuzu engu-7.
2. Hlukanisa ama-groats, ufudumele kuze kucaciswe irayisi.
3. Phonsa i-ginger, i-paprika, i-pepper, gazinga imizuzu engu-5.
4. Engeza izinhlanzi, iwayini.
5. Ngemuva kwemizuzu emihlanu, gcwalisa ilayisi ngamanzi amanzi abilayo, engeza usawoti bese upheka ngaphansi kwesiqubu semaminithi angu-20-25.

I-Risotto enezinhlanzi - iresiphi

Okumnandi kakhulu yi- risotto enezinhlanzi , okungathathwa njengokusha kugobolondo, ukulungiswa kahle, nokucwiliswa okufriziwe. Ilayisi inqwaba kuleli cala isebenzisa izinhlobo ezihlukahlukene ezihlanjululwe, ezihle kakhulu ze-Arborio. Ngaphambi kokukhonza, isidlo siyancediswa nge-grated Parmesan nemifino.

Izithako:

• izinhlanzi - 250 g;
• ilayisi - 200 g;
• Umhluzi wemifino - izinkomishi ezingu-3;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amabili;
• iwayini elimhlophe elimhlophe - 50 ml;
• amafutha - 40 ml;
• usawoti, pepper, ama-provencal, ama-parmesan, imifino.

Ukulungiselela

1. Eoli, ugosa i-garlic echotshoziwe ibe yinto ecacile.
2. Engeza u-anyanisi kusuka ku-anyanisi, obomvu, irayisi elele, gazinga imizuzu emibili.
3. Thela iwayini, hlambulula isidlo ngamaminithi angu-5.
4. Amaphesenti athululela umhluzi oshisayo emgodini, enikeza njalo isikhathi uketshezi oluthile.
5. Ngemuva kokuba ilayisi isilungele, usawoti, pepper, amakhambi kanye nama-mussels wanezelwa, omunye umhluzi uthululwa futhi i-risotto ibilisiwe eminye imizuzu emihlanu.

Imisipha ethosiwe ngegalikhi

Kulabo abangakakwazi ukupheka izinhlanzi ezithosiwe ezincomo ezivela kulesi recipe elula elandelayo. Emaminithini ambalwa kuyokwazi ukupheka isinkwa esimnandi, esingasikelwa ngesithunzi edilini lokugcoba, ubhiya noma njengokwesekela kwesidla esivela kulayisi abilisiwe.

Izithako:

• izinhlanzi - 250 g;
• i-garlic - amazinyo amathathu;
• amafutha - 50 ml;
• usawoti, pepper, iparsley.

Ukulungiselela

1. Imisipha ehlanzekile ibilise kusukela ngesikhathi sokubilisa imizuzu engu-2-3.
2. Phonsa inyama yegobolondo ibe yi-colander, yidle, yifake epanini lokuthosa ngamafutha obomvu.
3. Engeza u-garlic oqoshiwe, gazinga imizuzu engu-3, ​​uvuselele.
4. Khonza ama-mussels othosiwe nge-parsley.

I-pizza ne-mussels - iresiphi

Abathandi bezinhlanzi zasolwandle bazoba nomdlandla ngomqondo wokwenza i-pizza nge-mussels , okuyisimanga okumnandi, ekhangayo futhi elula futhi elula ukuyilungisa. Njengesisekelo sefulawa, ungasebenzisa inhlama eyenziwe ngomumo, yenza ngokusho iresiphi yakho noma usebenzise ukulinganisa okwethulwa ngezansi.

Izithako:

• izinhlanzi - 250 g;
• i-anyanisi - 0,5 izingcezu;
• utamatisi othosiwe - 350 g;
• garlic - amazinyo 3-4;
• cherry utamatisi - 4 ama-pcs .;
• ushizi - 70 g;
• I-Basil ne-oregano - ukunambitha;
• ufulawa - 350 g;
• amanzi 20 ml;
• amafutha - 2 tbsp. izinkezo;
• ushukela - 10 g;
• imvubelo eyomile - 5 g;
• usawoti.

Ukulungiselela

1. Dissolve imvubelo noshukela emanzini afudumele, shiya imizuzu emihlanu.
2. Engeza izipuni eziyi-1.5 zamafutha nosawoti, uthele ufulawa, uxoke inhlama, ushiye ekushiseni kwehora.
3. Inyama yetamatisi ehlutshiwe, ubilise ngegalikhi kanye nemifino eyomile imizuzu eminingana, ukudlala ukunambitheka ukunambitha.
4. Fry the anyanisi, clove garlic kanye oregano kancane emafutheni.
5. Engeza ama-mussels, gazinga imizuzu emibili.
6. Gxuma inhlama, u-smear sauce, usakaze izinhlanzi, uthathe i-cherry, imifino, amakhambi, ushizi osikiwe.
7. Ngemuva kwemizuzu engu-15 yokubhaka ama-degree angama-200, i-pizza nama-mussels izobe ilungele.

UJulienne wezinhlanzi

Ukuhlanganisa ama-mussels nge-shizi nama-mushroom nge-sauce enomuncu omuncu omuncu, ungathola inguqulo yokuqala ye-julien, okunambitheka kwakhe okukwazi ukumangala nokudla okuthakazelisayo nokudla okukhanga. Akuyona into engadingekile ekubunjweni kuyoba imifino, eyisikhathi se-dish ngenkathi ikhonjiswa noma ingeza ukulayishwa kwisisekelo se-creamy.

Izithako:

• izinhlanzi - 250 g;
• ama-champignon - 100 g;
• ukhilimu 10% - 1 ingilazi;
• ukhilimu omuncu - 100 g;
• ufulawa - 2 tbsp. izinkezo;
• ibhotela namafutha yemifino - 50 g;
• ushizi - 50 g;
• usawoti, pepper.

Ukulungiselela

1. Amakhowe anqunywa, ethosiwe emafutheni kuze kube yilapho umswakama uphazamiseka, izinhlanzi zifakiwe, zinyanyisiwe imizuzu embalwa.
2. Ngokwehlukana, ukhilimu ufakwe kufulawa, ukhilimu wanezelwa, ukhilimu omuncu wengeziwe.
3. Ukufudumala i-sauce ekhangayo, ishaywa nge-blender, exutshwe nama-mussels nama-mushroom.
4. Beka ubukhulu bekakhukhunathi, ufafaze ushizi bese ubhaka ama-degree angama-200 ukuze uhlume.

Amassels aseKorea

Iresiphi elandelayo kubalandeli bokudla okulanda nge-Korean accent. Izindebe kuleli cala sezivele zihlanjululwe ezigoboleni naseqhwa. Kudingeka abilise imizuzu emithathu, bese uvumele ukuthi idonsa bese ipholile ngokuphelele. Ukwakhiwa kungase kuhlanganiswe ne-cilantro eluhlaza noma i-parsley eluhlaza.

Izithako:

• izinhlanzi - 0,5 kg;
• izaqathe - 250 g;
• anyanisi - ucezu olulodwa;
• soy sauce, amafutha yemifino kanye nomusi kalamula - 3 tbsp. izinkezo;
• ushukela kanye nesame - ama-gramu angu-10;
• I-garlic eyomile, i-coriander ne-pepper obomvu - 0,5 tsp ngayinye;

Ukulungiselela

1. Grate izaqathe, uthathe anyanisi, engeza shellfish olungiselelwe.
2. Lungisa ama- marinade ngamassels , uhlanganise izithako ezisele ohlwini, engeza kwisitsha, uhlanganise, ufake emakhazeni.
3. Ngemuva kwamahora angu-5-6, lo mdlalo uzobe usulungele.