Yiqiniso, amazambane - hhayi ama-ricest stuffing for pies hhayi okungcono kakhulu kusukela ekubukeni kwe-dietetics (namanje, ama-carbohydrate ane-carbohydrate). Kodwa-ke, amaqebelengwane amazambane angukudla okunomsoco, okuwusizo ekusebenzeni ngokomzimba, abagijimi, futhi ekhulayo, hhayi ezithambekele emanzini, kuya ku-25. Ukupheka kwama-liten pies namazambane kuzoba nesithakazelo kulabo abazila ukudla nezimila ezihlukahlukene. Yiqiniso, ekugcwaliseni, isisekelo, esenza amazambane, ungangezelela ezinye izithako, isibonelo, izingxube ze-anyanisi-amakhowe, imifino, izinongo. Labo abangazange bayeke inyama banganezela izinyosi noma izingcezu zesibindi kumazambane.
Udoti lwamapayipi namazambane luzohambisana ne-yogurt, noma imvubelo entsha. Kubaluleke kakhulu ukusebenzisa ufulawa omuhle, ukhetho oluphumelele kunazo zonke ufulawa wekolweni, u-whole-grain wallpapered noma isipelingi. Ungasebenzisa ingxube yefulawa wekolweni nge-rye, oatmeal, ibhali noma ukunye okunye okunye okubaluleke kakhulu kwezinye izimo zokudla. Yebo, futhi ngokujwayelekile, izinhlanganisela ezinjalo zikhetha, ngoba ziwusizo kakhulu. Lapho ulungiselela futhi uxoxisa inhlama emathanjeni (ikakhulukazi ufulawa we-rye), kufanele kucatshangelwe ukuthi i-oar noma inhlama iyophakama kancane kunesikhathi lapho kusetshenziswa khona ufulawa kuphela.
Iresiphi ye- patties esiphundu esiphundu namazambane kanye nenhlama ku-kefir
Izithako:
- ufulawa wekolweni (noma uhlanganiswe nofulawa wezinye okusanhlamvu, bheka ngaphezulu) - cishe izinkomishi ezimbili;
- Kefir - 1 ingilazi;
- iqanda lenkukhu - ucezu olulodwa;
- i-soda yokudla - ama-pinch angu-1-2;
- usawoti - i-pinch engu-1;
Ukugcwaliswa:
- Ingulube isibindi - 400 g;
- amazambane - 4 ama-pcs .;
- anyanisi - 1 pc.;
- amafutha noma amafutha okudoba;
- i-garlic - ucezu 1;
- izinongo ezomile;
- imifino.
Ukulungiselela
Sibeka amazambane ukupheka epanini elingaphandle.
Phakamisa ufulawa ube esitsheni nge-slide bese wenza i-groove, engeza amaqanda, usawoti, soda bese uthele i-kefir, uxoxe inhlama. Gcoba kahle, kodwa hhayi isikhathi eside, ungaxuba. Masishiye inhlama.
U-anyanisi oqoshiwe nesibindi, uthathe izicucu ezincane, gazinga ngamafutha epanini lokuthosa bese uletha ukulungele imizuzu engu-15. Ungangeza ama-mushroom amancane angu-4-5 (alayishiwe) enhlanganisweni - iyoba mnandi nakakhulu. Sifaka ingxube ngamakha, siphume, siphumule bese usivumela nge-grinder yenyama. Siphakamisa amazambane abusiwe bese siwaxuba ngesibindi inyama enobuthi. Engeza imifino eqoshiwe kanye ne-garlic oqoshiwe, mix.
Indlela yokwenza amapayipi namazambane?
Sisuka emgqumeni we "inhlama", sihlukanise ngommese sibe yizicucu ezilinganayo, kusuka kubo sizulazula izingxenye ezizungezile zama-pie. Phakathi nendawo ye-substrate ngayinye, faka ucezu lokugcwalisa futhi uhlukanise imiphetho ibe yinye umcengezi noma ezintathu. Sithatha ama-pie ne-gazinga emafutheni (futhi mhlawumbe nge-ngulube noma amafutha enkukhu epanini lokuthosa). Fry kusuka zombili izinhlangothi kuze kube brown brown. Sisebenzela ama-pie afudumele nge-kefir noma itiye.
Kungcono, Yebo, kuzobhaka amaqebelengwane. Kule nguqulo, usakaze ama-patties esitokisini sokubhaka okugcoke bese ubhaka kuhhavini. Ukuhlunga - ukulungele, ungawagcoba ngeqanda elimhlophe, noma i-yolk, noma ibhotela.
Iresiphi yama-patties ahlanzekile namazambane kusuka emvubelo inhlama
Izithako:
- ufulawa - izinkomishi ezimbili;
- amanzi - 1 ingilazi;
- ushukela - 1 ithisipuni;
- imvubelo - 1 sachet;
Ukugcwaliswa:
- amazambane - izingcezu ezingu-5-8;
- imifino.
Ukulungiselela
Sabeka ukupheka amazambane.
Siphakamisa imvubelo noshukela emanzini atshisayo, faka ufulawa oluhlanjululwe bese uxoka inhlama, ubeke isitsha ekushiseni. Kudingekile ukunikeza ukuhlolwa kabili futhi ukuyifinyelela.
Siphalaza amazambane abilisiwe bese engeza imifino eqoshiwe. Indlela yokwenza amapayipi, kanye gazinga noma ubhake, ichazwa ngokuningiliziwe ku iresiphi yangaphambilini (bheka ngenhla). Ekugcwaliseni, ungangezela ingxube ye-anyanisi-mushroom, udlulise i-grinder yenyama, uphekwe ngamafutha ahlanzekile.