Uma ufuna ukunciphisa isisindo ngesikhathi esifushane kwamakhilogremu ambalwa bese uhlanza umzimba, sebenzisa ukudla kokunye okufana nokunye okufana nokunye okuphakathi kwamagciwane. Lolu khetho luyathandwa kakhulu kwabesifazane abalandela isibalo sabo.
Imithetho ebalulekile:
- I-porridge yokudla iphakanyiswa ukweba, hhayi ukupheka. Ukwenza lokhu, izikhathi eziningana ukuhlanza i-rump, bese uthele ngamanzi abilayo bese ushiya ubusuku bonke.
- Akunqatshelwe ukufaka usawoti, amafutha, izinongo kanye nezinongo ku-cereal.
- Uma uhlala ngesikhumba esisodwa ngokuqinile, ungasebenzisa ezinye izinketho zokulula.
- Kubalulekile ukuphuza cishe amalitha amabili amanzi nsuku zonke.
- Akunconywa ukuba udle ngemuva kwamahora angu-4 ngaphambi kokulala.
- Ungaphinda ukudliwa ngenyanga.
Izinzuzo zokudla okufana nokolweni
Enye yezinzuzo eziyinhloko zalokhu okuhlukile kokulahlekelwa isisindo - ungakwazi, udle iphariji nganoma iyiphi inqwaba. Ngenxa yalokhu ngeke uhlupheke ngendlala. Futhi, ukusetshenziswa kwe-buckwheat kuyoba nethonya elihle esimweni sesikhumba. Lokhu okuhlukile kokudla kuzosiza ngokushesha ukuqeda amakhilogremu ambalwa, isibonelo, ngaphambi kweholide noma iholidi.
Izinzuzo zephalishi ye-buckwheat:
- unikeza umzimba nge microelements ezibalulekile namavithamini;
- iqukethe acidi eziphilayo kanye nezinto eziphilayo ezisebenzayo;
- ukwakheka kuhlanganisa izinto eziphathelene ne-rutin, okufaka isandla ekususeni uketshezi olungaphezulu komzimba;
- i-porridge ye-buckwheat eyenza izitsha zikhulume kakhulu, okuthuthukisa ukujikeleza kwegazi.
Kunconywa iphariji, kukhona abantu abanakho: i-edema, i-atherosclerosis, imivimbo ye-varicose, isingqimba, umfutho wegazi ophakeme, i-anemia, kanye nezinkinga zokugaya umzimba nokusebenza kwenhliziyo.
Ukulimala kokudla okufana nokolweni
Akunconywa ukusebenzisa lokhu kudla isikhathi eside, ngoba liqukethe amanani amaningi amavithamini nezinye izakhi. Ngaphezu kwalokho, kuningi isitashi ku-croup, esithinta izinga leshukela egazini. Ukusetshenziswa kwe-buckwheat ngobuningi obukhulu kungadlulela umzimba ngamaprotheni, okungahle kuthinte impilo yakho.
Uma uzizwa ukhululekile ekudleni, unomuncu futhi ungahambi kahle, bese uyeka ngokushesha ukusebenzisa u-buckwheat uphinde ubuyele kwimenyu evamile.
Ukuqhathaniswa kwe-fast buckwheat yokudla
Akunconywa ukusebenzisa le ndlela yokulahlekelwa isisindo kubantu abanenkinga ngepheshana lamathumbu. Kudingekile ukulawula inani le-buckwheat esetshenzisiwe kubantu abane-gastritis, izilonda, kanye nabesifazane abakhulelwe nabancelisayo. Qiniseka ukuthi uthintane nodokotela ngaphambi kokuqala ukudla.
Uma ungeke ukwazi ukuma ngisho nezinsuku ezingu-3 ku-buckwheat, khona-ke kunezindlela eziningana zokunciphisa ukudla:
- Ngokuvame ukuhlanjululwa kokudla kwe-buckwheat nge-yogurt engenamafutha ngaphandle kwanoma yiziphi izithasiselo. Nsuku zonke kuvunyelwe ukusebenzisa okungaphezulu kwe-1 litre.
- Uma kungekho-buckwheat kakade, khona-ke kuvunyelwe ukudla i-apula elilodwa noma i-grapefruit. Kubalulekile ukuthi i-apula ayinambitheka, ngakho-ke yenza okuthandwa yizinhlobo eziluhlaza.
- Uma ufuna ngempela amnandi, bese udla izithelo ezimbalwa ezomisiwe , kungabi ngaphezu kwezicucu ezingu-5 ezivunyelwe. ngosuku.
Ukuze uzuze imiphumela emihle, sebenzisa lezi zindlebe ezingeni eliphezulu kakhulu.
Phuma ekudleni kokudla okunye okunye
Ukuze ungalimazi umzimba futhi futhi ukuze ungatholi amakhilogremu engeziwe, kubalulekile ukuba uphume kahle ekudleni. Uma ufuna ukuqeda isisindo esiningi ngokweqile, kufanele ushintshe ngokuphelele ukudla. Kubuye kubaluleke kakhulu ukulahlekelwa isisindo - ukuzivocavoca njalo.
Ukuze ushiye ukudla, udinga inani elifanayo lezinsuku njengoba lihlala, okungukuthi, 3. Kunconywa ukuba ungadli ngaphezu kuka-1600 kcal ngosuku ngalesi sikhathi.