Ukubuka amakhasi omagazini lapho amantombazane amnandi ehlotshisiwe, ufuna ukufana nawo. Akudingeki ukuthi ucabange ukuthi bazalwa ngale ndlela, cha, izibalo zabo zingumsebenzi omkhulu. Ngakho ukuze ususe amakhilogremu engeziwe, futhi usondelane nendawo yakho, udinga ukwazi ukuthi lezi zinhlobo zithwala isisindo. Imfihlo yabo iwukuthi kudingeka usebenzise njalo, uhambisane nesondlo esifanele futhi ngezikhathi ezithile ukuhlala ekudleni.
Yeka ukuthi ulahlekelwa kanjani imodeli ngokushesha?
Lolu khetho lusetshenziswe uma izinsuku ezimbalwa zidingwa ngokuphuthumayo ukuze zilahlekelwe ngamakhilogremu ambalwa. Akunconywa ukusebenzisa ukudla okunjalo izinsuku ezingaphezu kwezinsuku ezintathu.
Imenyu yansuku zonke:
- ibhulakufesi - iqanda;
- kwasemini - 110 g we-fat cottage shizi;
- isidlo - amagremu angu-110 we-cottage shizi kanye neklabhu ye-kefir.
Ziyini izinhlobonhlobo ze-Secret Secret ka-Victoria?
Mhlawumbe wonke umuntu uyazi ukuthi amamodeli amahle kunazo zonke emhlabeni angamantombazane "ayizingelosi" zikaVictoria Secret. Ngaphandle kwamafomu amancane namafomu afanelekayo, la maantombazane anezimpumputhe ngempela ezingelosi. Uma uzibuza ukuthi lezi zindlela zezimfashini zilahlekelwa kanjani isisindo, bese zisebenzisa ukudla okunamaprotheni okuhlala izinsuku ezingu-13.
Imithetho "Yokudla Kwezingelosi":
Kubalulekile ukukhipha ngokuphelele ushukela, usawoti, utshwala kanye nomnandi.
Njengokugqoka amasaladi, kufanele usebenzise amafutha omnqumo nomsola kalamula.
Ngena emidlalweni bese uya ukusikhipha.
Usuku # 1:
- ikhofi yasekuseni;
- kwasemini - amaqanda amabili no-tomato;
- isidlo - isipinashi kanye nengxenye encane yenkukhu ebilisiwe.
Usuku # 2:
- ikhofi ekuseni nesinkwa;
- isidlo - isilwane senkomo yenkomo, isaladi kanye nosawoti;
- dinner - isobho semifino ngaphandle kwamazambane.
Usuku # 3:
- ikhofi ekuseni nesinkwa;
- isidlo - isilwane senkomo yenkomo nesaladi;
- isidlo - isaladi, amaqanda amabili kanye nengxenye yenhlanzi.
Usuku # 4:
- ikhofi ekuseni nesinkwa;
- isidlo - iqanda, isanqante, ucezu lweshizi;
- dinner - isaladi yezithelo kanye ne-yogurt.
Usuku # 5:
- izaqathi eziqoshiwe ezisasa, zikhishwa ngamanzi kalamula;
- dinner - ucezu lwezinhlanzi kanye neyotamatisi;
- isidlo - isilwane senkomo yenkomo nesaladi.
Usuku # 6:
- ikhofi ekuseni nesinkwa;
- dinner - ucezu lwe-inkukhu nesaladi;
- isidlo - isilwane senkomo yenkomo nesaladi.
Usuku # 7:
- ekuseni - itiye;
- isidlo - ingcezu yengulube nesaladi;
- isidlo - noma yisiphi isidlo.
Izinsuku ezingu-6 ezilandelayo kumele zidliwe ngokwemigomo yezinsuku ezikhethiwe.