Umbukiso we-TV "I-Dom-2" ihlinzeka ngokubukwayo ngezibukeli ezithile, ngakho-ke ubuchwepheshe. Muva nje, uhlelo lokulahlekelwa kwesisindo seluthole ukuthandwa kusukela kumuntu omdala kunazo zonke, oneminyaka engu-46 ubudala obambe iqhaza kule teleproject, okwesikhashana esitholile isibalo esihle, esifanelekile. Ukudla kuka-Irina Alexandrovna Agibalova kulula futhi, njengoba kubonakala kubabukeli be-show, kuyasebenza.
Irina Aleksandrovna Agibalova: ukudla
U-Irina Alexandrovna, ngokwamagama akhe, akahambisani nokudla okukhethekile, kodwa ufuna ukudla kuphela ukudla okunempilo. Kodwa-ke, leli gama eliphawulekayo nelingalungile liphikisana nalokho okwenzeka ngempela ekudleni kuka-Agibalova. Ukudla kwakhe kwachazwa yile wesifazane ngokwayo:
- Ukudla kwasekuseni kokuqala . Ikhofi noshukela.
- Isitoreji sesibili . Ingilazi yobisi, ucezu lwesinkwa se-cereal namantongomane.
- Ukudla . I-meat eqoshiwe, i-utamatisi kanye nekhakhamba isaladi nebhotela, ingilazi ye Coke.
- I-1 st snack . Ikhekhe elingu-1 lekhekheledi e-waffle, ingilazi ye-cola.
- 2 inkinobho . Itiye elibandayo letibhodlela.
- Isidlo sakusihlwa . Half ingxenye yengane ku-grilla, indebe yekhofi nezinhlamvu ezimbili ushukela.
Ukudla kuka-Irina Agibalova kufinyelela ku-1266 kcal, okuyisikhombisa esihle kakhulu sokulahlekelwa isisindo. Ukunciphisa okuqukethwe kwekhalori yokudla, unganciphisa ngempela isisindo, kodwa ngokuvamile izondlo zokudla zincoma ukwenza lokhu ngokufaka ekudleni kokudla okuwusizo, futhi hhayi ukusika ukudla okulimazayo.
Ukudla kuka-Irina Alexandrovna Agibalova: yini ekugcineni?
Ukumelelwa kokudla okunempilo ku-Agibalova ngokucacile: Uma kuhloswe ukulahlekelwa isisindo ekudleni okufanelekile, ke ikhola, ikhofi noshukela ne-chocolate cake, itiye ebhodleleni kanye nokunye "isidlo sakusihlwa" akuhambisani nalesi simiso. Ukuqhubeka okuvela emathonjeni ajwayelekile ahlonishwayo, iziphuzo ze-carbonated kanye noshukela akuvunyelwe ukudla, kutuswa ukuba udle amaswidi ekuseni, futhi uqede ukudla kokugcina - amahora angu-2-3 ngaphambi kokulala. Uma emva kokudla "kusihlwa ebusuku", ngisho nesisindo esinzima kangaka, linda amahora angu-4 (inyama idliwa kakhulu), iya kulala kuphela ingaba ekuseni.
Ngaphakathi kohlaka lokudla okunempilo nokunempilo, uhlelo lonke luka-Irina Baguilova luhlanganisa kuphela imenyu yokudla kwasekuseni yesibili kanye nesidlo sasemini, uma ususa ingilazi ye-cola namafutha amanoni kuwo, okungashintshwa yenkomo ebilisiwe. Konke okunye kungalimaza umzimba kakhulu kuwo wonke amazinga, futhi ngisho noma kuholela ekulahlekelweni kwesisindo, kuzophinde kukunikeze izinkinga eziningi zempilo.
Lokhu kudla akuphephile komzimba, ngenxa yobuningi bama-carbohydrate okusheshayo, izinga lokushukela egazini liyavuka njalo, okubangela ukukhululwa kwe-insulin futhi kungaholela eziningana zezifo, kufaka phakathi ezinzulu ezifana nesifo sikashukela, isisu sesilonda kanye nokubhujiswa kwamazinyo okuzinyo. Gwema ukusebenzisa uhlelo olunjalo lwamandla!
U-Irina Agibalova mncane kangakanani?
Ngenxa yokuthi uhlelo lokudla, okungenzeka lunxuse kakhulu entsheni,
Kuyaziwa ukuthi u-Irina wayelele ngaphansi kommese ngenxa yokubuyisela ubuhle buso bakhe, futhi njengoba kwenzeka, ngenxa yokuvumelana naye wayengesabi ukwelashwa.
Abaningi bakholelwa ukuthi lo wesifazane wayevele enza i-liposuction noma i-abdominoplasty, futhi kokubili ukusebenza. Kodwa-ke, njengoba kwavela, ukuhlinzwa kwakuyodwa kuphela - "ukukhipha" isisu. Ngakho-ke, kumsiza ekulahlekelweni kwesisindo akuchazwa ukudla kwakhe okumangalisayo, okusemandleni okulimaza ngisho nomzimba omncane kunempilo, nokuhlinzeka okuhlinzekwa ngokuhlinzwa, okwathi ngemva kwalokho akakwazi ukudla nokudla okunye kokuthokoza.