Anita Lutsenko akuyona neze isidlo sokudla - ukudla okunempilo kungcono kunokudla, ngoba yenzelwe ukuphila, hhayi isikhathi esifushane sokulahlekelwa isisindo ngosuku olubalulekile. Ngakho-ke, okuthiwa ukudla okuvela kumqeqeshi u-Anita Lutsenko akuyona into engaphezu kwemithetho yokudla okulinganiselayo.
Kuvinjelwe
U-Anita uthi akudingeki ukuba ulinganisele ngokwakho, kodwa ungakwazi ukukhokhela okuthile okuvinjelwe kuphela uma ungakhuli futhi uqeqesha okuningi. Inqubo yokulahlekelwa isisindo sokudla kuka-Anita Lutsenko kugcizelela imikhiqizo elandelayo engavunyelwe:
- imayonnaise, noma yikuphi "iphakheji" egqoka amasaladi nezitsha;
- ama-sausages, ama-sausage nemikhiqizo yokubhema;
- imikhiqizo ephrintiwe egumbini;
- ingulube;
- izinkuni zesikhumba;
- abaphangi, isinkwa esivela kufulawa omhlophe;
- ushukela;
- usawoti;
- amaswidi;
- iziphuzo ze-carbonated;
- utshwala;
- ama-juice avela kumaphakheji;
- ubisi ushokoledi.
Isixazululo sesimo
Ngokusho kokudla okunempilo okuvela ku-Anita Lutsenko kunezinto eziningi zokudla ongadla ngenkathi ulahlekelwa isisindo, kodwa ungabandakanyeki:
- amazambane efanelwe;
- Izithelo ezimnandi - i-persimmon, amagilebhisi, ubhanana, i-avocade;
- imifino esithambile - izaqathe, beet, ummbila;
- Amantongomane nembewu (okuncane kuphela okuvunyelwe);
- amaji yemvelo;
- ushokoledi omnyama;
- uju;
- ibhotela (10 g);
- amafutha omnqumo (4 g);
- ukhilimu omuncu nokhilimu;
- ushizi.
Imikhiqizo ewusizo
Futhi-ke, ukudla okunempilo okuvela ku-Anita Lutsenko kuqukethe imikhiqizo eminingi ewusizo futhi enhle, okumele kube yizisebenzi zakho ezithembekile kakhulu ekulahlekelweni kwesisindo nokuthola impilo nobuhle. Ngokuyinhloko, uhlu olulandelayo yilokho kanye u-Anita ngokwakhe odlayo.
- inyama - inyamazane, izinkukhu ngaphandle kwesikhumba, unogwaja;
- Izilwane zasolwandle - izinhlanzi, ama-shrimp, ama-crab, ama-mussels, ama-squid, njll;
- ubisi wemvelo kanye ne-yogurt, i-fat cottage cheese, i-kefir;
- amaqanda;
- ubhontshisi, i- lentile , amakhowe, i-sea kale - njengesitsha sokudla;
- tofu;
- ilayisi elingenalutho, imikhiqizo evela kufulawa ophelele;
- yonke imifino ngaphandle kokunye;
- zonke izithelo.
Ngesikhathi sokulahlekelwa isisindo, kubalulekile ukuthi ungalokothi ulahlekelwe yizici ezincane kodwa ezinqumayo. Isibonelo, izithelo kufanele zidliwe kuphela kuze kube ngu-15.00, imikhiqizo yobisi ikhetha amafutha aphansi, ama-saladi agcwaliswe ngejamu lemonti, usawoti usawoti, amafutha omnqumo kanye noviniga obhalsamu. Esikhathini kufanele usebenzise izinongo zemvelo, hhayi usawoti - i-fennel, i-coriander, i-cardamom, i-ginger, i-nutmeg. Futhi kusuka kumnandi ungakwazi ukukhokhela u-sorbet, ama-coat oatmeal, i-curd dessert, i-jelly ne-jelly.