Ukudla kwentombazane kuyinqubo yokuphoqeleka okuhlinzekwa ukukhuluphala kwengane. Uhlelo olunjalo lokudla luhluke kakhulu kulokho olunikezwa abantu abadala. Isici salo esiyinhloko - ingane akumele ikhawulwe ngesamba sokudla, kufanele idle ezihlukahlukene, kodwa ilungile. Noma imiphi imikhawulo eqinile ayivinjelwe.
Isibonelo, ukudla kwabantwana abaneminyaka eyi-10, ikakhulukazi, ngamantombazane, kufanele kwakhiwe ngendlela yokuthi insizwa encane ithola amandla adinga impilo nokukhula. Ukudla kwansuku zonke kumele kuhlukaniswe okungenani ukudla okungu-5.
Imenyu esondelene nentombazane eneminyaka engu-10 ibukeka kanje:
- ekuseni - iphalishi ngaphandle kokushukela, i-fat-fat fat omelet, itiye elimnandi;
- itiye ntambama - izithelo noma i-yogurt;
- dinner - isobho elikhanyayo emifino noma enhlanzi umhluzi, inyama nehlobiso yemifino, compote;
- ukudla okungenamsoco - amakhukhi, sandwich nge shizi noma i- cottage shizi ;
- kusihlwa - i-casserole yemifino, i-syrniki ebhakiwe, hhayi itiye eqinile.
Kudla intombazane eneminyaka engu-12 ubudala
Kule minyaka yobudala, amantombazane ayakhuthaza ngokukhula, umzimba wabo udinga kakhulu ukudla okunamaprotheni. Kumele kugcizelelwe, kodwa inani lama-carbohydrate kufanele linciphise. Kubalulekile ukunciphisa ukusetshenziswa kwamaswidi, isoda kanye nokudla okusheshayo . Phakathi nosuku, kufanele ufake phakathi kwemenyu yobisi obomuncu, amaqanda abilisiwe, inyama ephekiwe ebilisiwe kanye nezinhlanzi ezinamafutha aphansi.
Kudla intombazane eneminyaka engu-14 ubudala
Esemncane, amantombazane aqala izinguquko ze-hormone emzimbeni, ngakho-ke ukuzila ukudla, ngisho nangenxa yemifanekiso enhle, kuphikisana ngokuqondile. Ngaphezu kwalokho, ngenxa yokuqhuma kwama-hormone, izinkinga zesikhumba zingase zenzeke. Ngakho-ke, imenyu yansuku zonke kufanele yakhiwe ngokucophelela. Zonke ukudla okuvusa ukucasuka kwezitho zokugaya kungabandakanywa ekudleni, futhi ukusetshenziswa kokudla okuneziqholo, amafutha, ukudla okunomsoco nokunethezeka kufanele futhi kunciphise.