Isidlo Sokudla Sokusawoti

Kwenzeka ukuthi emakhulwini amaningi eminyaka ekudleni kwethu ukudla okunomsoco kukhona. Kusukela ezikhathini zasendulo, abantu abasindise inyama yasebusika nemifino baye bafunda ukuwafaka usawoti. Yebo, futhi ngokwalo, igama lokuqala lesiRussia elithi "raznosoly", libonisa uthando lwethu ngosawoti.

Ezikhathini zanamuhla, akudingeki ukuba sifaka ukudla ukuze sizinikele ukudla kwasebusika. Kunoma yisiphi isitolo, ngisho naphakathi nobusika, ungathola umkhiqizo oqondile oyokwethwa kuwo wonke ulwandle. Kodwa amasiko ayenayo eyedwa, futhi asikwazi ukuzinqabela injabulo yokudla ukhukhamba omuncu ophuziziwe, ukhula, ama-mushroom asemanzini ... Ngokuyinhloko ngokuvamile siwadla esidlweni sakusihlwa. Futhi-ke, ekuseni, asikwazi ukugqoka i-jeans yethu eyintandokazi, futhi ubuso bubheka wrinkled futhi buvuvukala. Futhi konke lokhu kungenxa yokuthi ukusebenzisa isamba esikhulu sodium (11-16 g - umkhuba wansuku zonke womuntu omdala), sivimbela umzimba ukuba ungakhiphi uketshezi okweqile nemikhiqizo ye-cell metabolism. Lokhu kuholela ekubutheni oketshezi ngaphansi kwesikhumba, okuholela ekuvupheni kwayo.

Ezimweni ezinjalo, sincoma ukuthi uzame ukudla okusawoti. Ukubuyekezwa okunembile mayelana nakho kushiya bonke abahlengikazi nodokotela. Uma ukukhulelwa kunikezwa nokudla okusawoti, kodwa kulokhu, ukudla komuntu udokotela (ukuqedwa ngokuphelele kwe-sodium emzimbeni wesifazane okhulelwe kungaphazamisa impilo yakhe). Ukudla okungenamunyu kunconywa kubantu abanesifo senhliziyo nesisifo.

Iresiphi yokudla okusawoti

Lapha yonke into ilula futhi uma ihambisana nemithetho yokudla (isikhathi esivela ezinsukwini ezingu-7 kuya kwezingu-14), bese kungakapheli izinsuku ezingu-7 awukwazi ukuqeda kuphela i-edema, kodwa ulahlekelwe ku-5 kg ​​wesisindo esiningi.

• njengoba usuvele uqonda, usawoti wesikhathi sonke sokudla kufanele ufihlwe ekhoneni elikude kakhulu, ngoba zonke izitsha zizolungiswa futhi zidliwe ngaphandle kosawoti;
• ukudla okunamafutha, izidlo ezingenalo usawoti azibandakanyi; / li>
• Inombolo yokudla ngosuku kumele okungenani ibe ngu-4, kodwa kufanele kube nezinxenye ezincane;
• sikukwazisa ukuba uthole isisindo, ngoba zonke izitsha kuzodingeka ziphekwe umbhangqwana. Futhi ngokuvamile, ukudla okuphekwe umbhangqwana kusemqoka nakakhulu, kunomsoco futhi kunomsoco kunokomisiwe futhi ubilisiwe;
• Ukudla kokudla okusawoti kuhlanganisa imikhiqizo enjengemifino, izithelo (kubandakanya izithelo ezomisiwe), amajikijolo, isinkwa se-rye, amaqanda ezigwaca, inyama enomfutho nenhlanzi, imikhiqizo yobisi kanye nobisi obomuncu, okusanhlamvu, izobho zemifino;
• ngaphandle: zonke izinhlobo zamaswidi kanye nezimpahla ezibhaka, inyama enamafutha (iwundlu, ingulube), ama-pickle nama-marinades, imikhiqizo yokubhema, inyama kanye nezinhlanzi zezinhlanzi;
• uphuze uzame ngangokunokwenzeka: cishe zonke iziphuzo ngaphandle kokuphuza utshwala futhi zivuthiwe kakhulu;
• ukuze izitsha ezingenalo usawoti zingabonakali zihlanzekile kakhulu kuwe, engeza amakhambi omisiwe kanye namasha (i-dill, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-basil, njll.), i-garlic, anyanisi, izinongo ezivundiwe.

I-mono-yokudla enomusa

Uma ufisa, ungase uzame nokudla okungenamsoco we-mono-yokudla. Okushoyo ukuthi izinsuku ezintathu uzodla uhlobo olulodwa lokudla kuphela. Umphumela - u-8 kg esikhathini esingaphansi kwezinsuku ezingu-15, uletha lokhu kudla okungafani nosawoti impendulo enhle. Kodwa kubesifazane abakhulelwe okunjalo Ukudla okungenalo usawoti akufanelekile, ngoba kunzima ukubekezelela futhi okwesikhashana kunciphisa umzimba wengxenye yamavithamini nama-microelements okudingekayo ekudleni kwansuku zonke. Ngakho, imenyu yokudla kasawoti:

1. Izinsuku ezintathu zokuqala kudingeka udle i-inkukhu ekhukhuni yenkukhu.
2. Ngemuva kwezinsuku ezingu-3 udla noma yiziphi izingxenyekazi eziphekwe emanzini (ungakhohlwa, ngaphandle kosawoti).
3. Izinsuku ezintathu ezilandelayo ungadla noma iyiphi inhlanzi engewona amafutha.
4. Emva kwezinsuku ezintathu udla imifino kuphela (eluhlaza futhi obilisiwe ngaphandle kosawoti), ngaphandle kwamazambane.
5. Futhi ezinsukwini ezintathu zokugcina kufanele udle isithelo (kuze kube ngu-1.5 kg ngosuku).

Kungenzeka ukuthi emva kokuphela kokudla okusawoti, izitsha ezivamile zibonakala sengathi unomusa. Futhi lena yithuba elihle lokunciphisa inani losawoti elidliwe futhi lisho ukuhleleka kokuhlelwa kuze kube phakade.