Ukuzuza isithombo esimhlophe kufana nezinzuzo zezihlobo zayo eziseduze: isithombo se-black and green. Noma kunjalo, isithombo esimhlophe sithandwa kakhulu ngenxa yokuthi sinomusa ongcono, ngaphandle kokufutheka.
Mayelana nezimfanelo eziwusizo zesithombo ziyazi ezimbalwa, ngakho kancane kancane zilahlekelwa ukuthandwa kwayo. Futhi ngeze, ngoba zonke izinhlobo ze-radishes ziyasiza kakhulu, njengoba zithuthukisa umsebenzi womzimba futhi zigcwalise izakhi.
Properties of isithombo esimhlophe
Lo mkhiqizo unezici ezilandelayo:
- kubuyiselwa ukuphelelwa yisifo nokuziphathisa umzimba;
- ukuvimbela okuhle kwemikhuhlane;
- kuthuthukisa isimiso somzimba;
- kusiza ukwelapha ukukhwehlela;
- i-radish juice ingathuthukisa isimo sesikhumba, amabala we-bleach pigment, asuse ama-abscesses, aphulukise izilonda, i-eczema;
- kusiza ukulwa nesifo sofuba kanye nezifo zokuphefumula;
- ithuthukisa isimo nge-cholelithiasis ne-urolithiasis;
- unomphumela wesibindi;
- kungasiza nge-neuritis ne-rheumatism.
Isithombo esimhlophe sinezinto eziyinkimbinkimbi zezinto eziwusizo. Iqukethe amafutha abalulekile, i-purine acids, amavithamini (C, E, PP neqembu B), izinto zamaminerali (potassium, calcium , phosphorus, sodium, njll). Ngalokhu konke, okuqukethwe kwekhalori yesithombo esimhlophe kungama-khalori angu-21 kuphela.
Kungcono ukusebenzisa isithombo esimhlophe ngendlela eluhlaza. Iveza amasaladi enempilo. Ukwazi ukuthi zingaki ama-kilojoule esitsheni esimhlophe, ungalungisa isaladi kuso futhi ngesikhathi sokudla. Ukuze uthole isaladi ephansi, kufanele igcwaliswe nge-spoon yamafutha yemifino. Ngokudla okujwayelekile, isithombo esisikiwe singafakwa ukhilimu omuncu noma imayonnaise futhi ixutshwe nezincezu zezinyosi ezigajisiwe, amasongo anyanisi anyanisi noma apula fresh, imifino, pepper kanye nosawoti. Yiqiniso, kule setha, isaladi izoba nokuqukethwe okuphezulu kwekhalori .